29/03/2026
🏹 Bow Pose – Dhanurasana
Stretch deeper. Strengthen stronger. Energize your body.
Dhanurasana is a powerful backbend that opens the chest, strengthens the spine, and improves flexibility while stimulating the digestive system.
Regular practice can help:
✨ Improve posture
✨ Strengthen back & core
✨ Boost energy levels
✨ Enhance digestion
✨ Open the heart and lungs
At Panch Tatva Yogashala, we guide you with proper alignment and breath awareness to help you experience the true benefits of every asana.
Step onto your mat and unlock your body’s potential. 🌿
🌐 www.panchtatvayogashala.in
📞 +91 99969 65755