29/03/2026
๐น Bow Pose โ Dhanurasana
Stretch deeper. Strengthen stronger. Energize your body.
Dhanurasana is a powerful backbend that opens the chest, strengthens the spine, and improves flexibility while stimulating the digestive system.
Regular practice can help:
โจ Improve posture
โจ Strengthen back & core
โจ Boost energy levels
โจ Enhance digestion
โจ Open the heart and lungs
At Panch Tatva Yogashala, we guide you with proper alignment and breath awareness to help you experience the true benefits of every asana.
Step onto your mat and unlock your bodyโs potential. ๐ฟ
๐ www.panchtatvayogashala.in
๐ +91 99969 65755