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Monday 9am - 5pm Tuesday 11am - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 11am - 8pm Saturday 12pm - 8pm

Dr Nitisha Goyal - Neurologist

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Dr Nitisha Goyal - Neurologist

Consultant Neurologist- A well trained and experienced Neurologist

22/07/2023

🧠🌏Today, 22nd July is celebrated as World Brain Health Day !

❓❓What are the Best Foods for Brain Health ?
🌰1) Walnuts - coincidentally look like brain,
🔸Improves mental performance and reduces cognitive decline
🔸Contains gamma tocopherol - potent antioxidant
🔸 High composition of PUFA including alpha linoleic acid
🟣2) Beetroot-
🔸High in nitrates that help increase blood flow to the brain
🔸Contain betalains which decrease oxidate stress and inflammation, and prevents brain aging and dementia
🎃3) Pumpkin Seeds- Little Powerhouse plants for our brain
🔸Rich in Zinc- prevents dementia and mental health disoders like schizophrenia
🔸Vitamin B - role in memory and cognition
🔸 Magnesium - mood elevator, reduces headache
🐣🥚4) Eggs-
🔸Contains choline and lutein
🔸Improves eye health and cognition
🫒5) Olive Oil- An important component of Mediterranean diet and MIND diet (both aimed to prevent dementia)
🔸Rich in MUFA and phenol
🔸Reduces oxidative stress
🔸Prevents Alzheimer's, Parkinson's and stroke
🐟🐠6) Fish - Another star of Mediterranean and MIND diet
🔸Contains omega-3 fatty acid
🔸Reduced risk of cognitive decline
⭐7) Other superstar foods and drinks:
🫐 Blueberries
🥬Leafy green vegetables
🫘Beans and other legumes
☕ Coffee (in moderation)
🙌✔️Stay Aware, Stay Safe, Stay Healthy

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more information about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📞 Contact via Phone or WhatsApp
+918557863573

19/07/2023

💺Sitting in one position too long isn’t healthy.

🐒Doing it with your back rounded forward, slumped to one side, or leaning too far back can put stress on parts of your spine for an extended period. This can lead to pain, as well as other issues.🫥😥

In this video, I share awesome tips to keep your back healthy and pain- free while sitting.

🎥Watch this video to find out more !

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more information about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

12/07/2023

Ever feel like your brain just isn’t working?

The simplest task feels impossible, making any decision is unfeasible, and you feel strangely disconnected from everything that’s going on, as if you’re dreaming, or living in the middle of a dense fog.

That probably sounds familiar. We know full well that stress levels are high and loads of us are on the brink of burnout.

What causes that feeling? Why does it happen? And what can you do to stop it?

It’s often down to cognitive fatigue.

Cognitive fatigue is, essentially, tiredness. Not physical tiredness, but mental exhaustion.

It happens when we have to work with our minds for prolonged periods of time, whether it’s writing an article, figuring out a schedule, doing research, or reading a book. Essentially, any time your brain is busy, you’re building towards cognitive fatigue.

When you reach cognitive fatigue, even the most basic mental task becomes a struggle.

Cognitive fatigue happens when that work becomes too much; when too much is packed into a short amount of time, when there’s pressure to do that work, and when you’re not making time to relax and unwind.

The best we can do to relieve our cognitive fatigue is to get plenty of rest.

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more information about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

08/07/2023

💦🌧️Everyone Enjoys Monsoons !

🥵But monsoons and rain water bring lots of diseases.

✅😀Follow these tips to stay healthy and happy this monsoon season!

🎥Watch this video to find out more !

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more information about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

28/06/2023

🍻People often think that Alcohol consumption leads to good sleep ! 😴💤
That is a very BIG MYTH !!

🎥Watch this video to find out more !

👪Do not forget to share it with your friends and family ! 👍🏼
Follow/ Like/ Share for more information about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

18/06/2023

Sunday Funday!

👩‍❤️‍👨About Last Night 🌃

Who all are "blessed" with a partner like this ? 😏😂

Drop a ❤️, if you laughed!

15/06/2023

🤯 Top 8 Brain Damaging Habits !

🎥Watch this video to find out more !

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more information about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

08/06/2023

🧠🗺️8th June is celebrated as World Brain Tumor Day to create understanding and awareness among the people about brain tumors.

In this video, I discuss the common symptoms of brain tumors and how to diagnose them.

🎥Watch this video to find out more !

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more staying updated about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram;
Medlix- Aarvy Hospital, Jail Road, Gurugram;
Hari Ram Hospital, Bhiwadi

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

07/06/2023

🤕🤕We all get a cut here or there sometimes in our life. Occasionally we may also get some major injuries.

💉So when do we need to get a shot of Tetanus or TT Injection ?

🎥Watch this video to find out more !

👪Do not forget to share it with your friends and family !

Follow/ Like/ Share for more staying updated about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram;
Medlix- Aarvy Hospital, Jail Road, Gurugram;
Hari Ram Hospital, Bhiwadi

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

✔️

05/06/2023

Sunday Funday!

Who All Think Doctors Have Bad Handwriting?

Drop a ❤️, if you laughed!

03/06/2023

Do you have trouble sleeping? 🥹😵‍💫

Follow this simple "10-3-2-1-0" Rule for better sleep ! 😴😴

Ultimate hack to improve your sleep !

Watch this video to find out more !

Do not forget to share it with your friends !

Follow/ Like/ Share for more staying updated about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram;
Medlix- Aarvy Hospital, Jail Road, Gurugram;
Hari Ram Hospital, Bhiwadi

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

31/05/2023

World No To***co Day is observed around the world every year on 31 May to fight against the use of to***co and promote healthy living. The theme for this year is "We need food, not to***co".

With the Incremental upsurge in the usage of Electronic Ci******es and Vapes among Youth in the past years, the Government of India responded by banning the same, through the Prohibition of Electronic Ci******es Act 2019. However, these products are still widely available and used in India. Are these products really a safe alternative to ci******es ?

Watch this video to find out more !

Do not forget to share it with your friends !

Follow/ Like/ Share for more staying updated about neurological issues in your daily life !

🧠For any neurological problems - headache, backache, neck pain, dizziness, vertigo, stroke, epilepsy, dementia, tingling, numbness, visual problems, cramps, tremors, imbalance- contact expert neurologist Dr Nitisha Goyal - Neurologist today !

📍Available for consultation at
Paras Hospital, Sushant Lok-1, Gurugram;
Vivekananda Aarogya Kendra, Sector 12, Gurugram;
Medlix- Aarvy Hospital, Jail Road, Gurugram;
Hari Ram Hospital, Bhiwadi

**Evening OPD is also available

📞 Contact via Phone or WhatsApp
+918557863573

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Address

Gurugram
122001

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	11am - 8pm
Saturday	12pm - 8pm

Website

http://www.drnitishaneurologist.in/

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