Dr.Upendra Singh Physiotherapist

Dr.Upendra Singh Physiotherapist Welcome to the official page of Dr. Upendra Singh pt , Physiotherapist. I specialize in myotherapy, rehabilitation, and posture re-correction.

Dedicated to helping you move better, feel stronger, and live pain-free. Follow for tips, updates,for physiotips

25/05/2026

With M.R Physiotherapy and Rehabilitation Center – I just got recognized as one of their top fans! 🎉
15/05/2026

With M.R Physiotherapy and Rehabilitation Center – I just got recognized as one of their top fans! 🎉

13/05/2026

08/05/2026

Flexibility is not a muscle-length problem.
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it is primarily a Nervous System Permission problem .
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When anyone want to stretch into new range the brain ask one question.
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Can you control this range safely.
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If your answer is No.
⬇️
Theb your body perceives a threat—such as instability, potential injury, or high-stress loads.
⬇️
—it increases protective muscle tone through co-contraction (simultaneous contraction of agonist and antagonist muscles).
⬇️
This defensive, often involuntary, muscle activity is the root cause of the symptoms
⬇️
1.Tightness
2. Pain
3 . Shaking
4. Sudden Resistance.

M.R Physiotherapy and Rehabilitation Center

02/05/2026

01/05/2026

30/04/2026

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25/04/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

25/04/2026


24/04/2026

Address

Ground Floor, 33 A, F-2, Block F, DLF Phase 1
Gurugram
122002

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 5pm

Telephone

+17054728503

Website

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