17/07/2026
🤰 Confused about eating dry fruits during pregnancy?
Yes, they are highly beneficial and packed with essential nutrients to support your baby’s growth! Here is a quick guide to making the most of them:
✨ *Almonds:* Excellent source of protein, Vitamin E, and Calcium.
✨ *Pistachios:* Rich in protein and high in antioxidants.
✨ *Walnuts:* Loaded with Omega-3 fatty acids.
⚠️ *Important Tips to Remember:*
• *Watch the Portion:* Dry fruits are calorie-dense, so stick to a limited quantity—about a handful (25g) per day.
• *Keep it Natural:* Choose varieties that are unsalted, un-fried, and unsweetened.
• *Soak Them:* Soaking dry fruits makes them softer, easier to chew, and much easier to digest!