PAL Physiotherapy

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PAL Physiotherapy Welcome to PAL Physiotherapy, Gurgaon's trusted destination for expert physiotherapy care.

Led by Dr. Rajesh Pal, a renowned physiotherapist with over 25 years of clinical experience, our clinic specializes in for musculoskeletal, neurological injuries. “At PAL Physiotherapy, we are dedicated to provide our patients with an enhanced quality of life with sustained and significant benefit. We believe in complete transparency, utmost care and strive to set standards for medical ethics while treating our patients.”

You turn over in bed and the room spins. Ten seconds, maybe thirty. Then it stops.I've met people who lived with this fo...
03/09/2026

You turn over in bed and the room spins. Ten seconds, maybe thirty. Then it stops.

I've met people who lived with this for years. Some stopped sleeping on one side. Some stopped reaching for the top shelf.

Almost nobody knows a physiotherapist can treat it.

If the spinning lasts under a minute, starts when your head moves, and your hearing is fine — it's usually BPPV. Tiny crystals in your inner ear have shifted out of place.

We guide them back with a sequence of head movements. Most people need one or two sessions.

One caution: dizziness lasting hours, or with hearing loss or a bad headache, is something else. See a doctor first.

Know someone who's been dizzy for years and just lives with it? Send them this 👇

Dr. Rajesh Pal, PT, PhD | PAL Physiotherapy
Sector 41 & Sector 56, Gurugram · Home visits available
📞 +91 98113 43417

Watch how you pick something up today.Most people bend the spine and keep the legs straight. It works for years — until ...
02/09/2026

Watch how you pick something up today.

Most people bend the spine and keep the legs straight. It works for years — until one ordinary morning, lifting a bucket, it doesn't.

Do this instead:

Push your hips back, like closing a car door with them. Let your knees soften. Keep the load close to your chest. Stand up with your legs.

Your back is built to hold a position. Your hips are built to move.
Most people have it the other way round.

Practise empty-handed a few times today.
Awkward for a week, then automatic.

Already hurting when you bend? Technique won't fix that — get it assessed.

Hips or back? Be honest 👇

Dr. Rajesh Pal, PT, PhD | PAL Physiotherapy
Sector 41 & Sector 56, Gurugram ·

Home visits available
📞 +91 98113 43417

Before you scroll — try this. Takes ten seconds.Reach one hand behind your back and walk your fingers up your spine. Not...
01/09/2026

Before you scroll — try this.

Takes ten seconds.

Reach one hand behind your back and walk your fingers up your spine. Note where you stop. Now do the other side.
For most people, one side sits lower. A small difference is normal — your dominant arm is usually a little stiffer.
It's a big gap that interests me.

I see it often in the clinic, and it's frequently the first sign of a shoulder starting to stiffen. It shows up months before any pain does. By the time reaching for a seatbelt hurts, we've already lost ground.

If yours feels tight, try this at home:

hold a towel behind your back, one hand over your shoulder, one below. Use the top hand to draw the lower hand gently up your back. Thirty seconds, twice a day. Never into sharp pain.

Worth getting checked if the gap is large, if it's been getting worse, or if you have diabetes or a thyroid condition — both raise the risk.

Caught early, this is usually simple.

Left six months, it's a long road.

So how did you do? Left or right, and how big was the gap? 👇

Dr. Rajesh Pal, PT, PhD | PAL Physiotherapy
Sector 41 & Sector 56, Gurugram · Home visits available
📞 +91 98113 43417

Nobody comes to us first.Painkillers. A belt. A scan. Rest. Six months later, physiotherapy.By then we're not treating o...
31/08/2026

Nobody comes to us first.

Painkillers. A belt. A scan. Rest. Six months later, physiotherapy.

By then we're not treating one problem — we're treating three.
Weak muscles, changed movement, a more sensitive nervous system.

The same issue, caught in week two, is usually six sessions.
Hurting for more than two weeks? Don't give it six months.

How long have you been putting up with yours? 👇
📍 Dr. Rajesh Pal | PAL Physiotherapy
Sector 41 & Sector 56, Gurugram

📞 Call or WhatsApp:
098113 43417

🌸 Her Care, Your Promise ❤️This Raksha Bandhan, give your sister the gift of better health and a pain-free life.🎁 Raksha...
26/08/2026

🌸 Her Care, Your Promise ❤️

This Raksha Bandhan, give your sister the gift of better health and a pain-free life.

🎁 Raksha Bandhan + August Month-End Special

Book a Full Body Physiotherapy Assessment & Consultation with Dr. Rajesh Pal and get a FREE Cupping Therapy Session for your sister. 💆‍♀️✨

Whether it’s back pain, neck pain, shoulder stiffness, joint pain, muscle tightness, or an old injury—understand the problem and take the right step towards recovery.

✨ Expert Physiotherapy Care at PAL Physiotherapy
• Full Body Assessment & Consultation
• Manual Therapy
• Electrotherapy
• Class 4 Laser Therapy
• Dry Needling
• Cupping Therapy
• Therapeutic Exercises

📞 Book your appointment: 9811343417

❤️ Her care is your promise. Give her the gift of good health.







13/06/2026

🚨 **WE ARE HIRING!** 🚨

**2 Full-Time Female Physiotherapists Required**

PAL Physiotherapy Clinic, Gurugram, is looking for dedicated and enthusiastic Female Physiotherapists to join our growing team.

🎓 Qualification: BPT / MPT
📍 Location: Gurugram, Haryana
✅ Freshers & Experienced Candidates Welcome

**What We Offer:**
✔ Professional Growth & Mentorship
✔ Exposure to Orthopaedic, Neurological, Sports & Rehabilitation Cases
✔ Learning Opportunities in Manual Therapy & Dry Needling
✔ Positive and Supportive Work Environment

📧 **Send your CV:** [[email protected]](mailto:[email protected])
📞 **Call/WhatsApp:** +91 98113 43417

Know someone who would be a great fit? Tag them below or share this post with your network.

Patient trust is the biggest achievement for any healthcare professional. 🙏Receiving feedback like this motivates us to ...
17/05/2026

Patient trust is the biggest achievement for any healthcare professional. 🙏

Receiving feedback like this motivates us to keep giving our best every single day.

At PAL Physiotherapy Clinic, Gurgaon, our goal is simple:

✔️ Accurate Diagnosis
✔️ Personalized Treatment
✔️ Evidence-Based Physiotherapy
✔️ Long-Term Recovery

We are grateful to our patient Mr. Puneet Korpal for sharing his experience and trusting Dr. Rajesh Pal and the PAL Physiotherapy team.

Your words inspire us to continue restoring movement, reducing pain, and improving lives.

📍 PAL Physiotherapy Clinic – Sector 41 & Sector 56, Gurgaon
📲 WhatsApp: 9811343417

Thank you for being a part of our journey. ❤️

🚨 WE ARE HIRING – Join PAL Physiotherapy, Gurgaon!We are urgently looking for passionate and dedicated Physiotherapists ...
14/05/2026

🚨 WE ARE HIRING – Join PAL Physiotherapy, Gurgaon!

We are urgently looking for passionate and dedicated Physiotherapists to join our growing team at PAL Physiotherapy Clinic, Gurgaon.

Open Positions: ✔️ 1 Male Physiotherapist
✔️ 1 Female Physiotherapist

📍 Full-Time Opportunity
📍 Location: Gurgaon

Eligibility Criteria: ✔️ BPT Qualified
✔️ Good Communication Skills
✔️ Excellent Patient Handling Skills
✔️ Positive & Professional Attitude

At PAL Physiotherapy, we focus on evidence-based physiotherapy, advanced rehabilitation, dry needling, sports injury rehabilitation, spine care, posture correction, pain management, and patient-centered recovery programs.

If you are looking to grow your career under the guidance of experienced physiotherapists and work in a professional clinical environment, we would love to hear from you.

📲 Send your Resume on WhatsApp: +91 9811343417

❌ Please No Phone Calls

BPTJobs PALPhysiotherapy DryNeedling Rehabilitation PhysiotherapyClinic SportsPhysiotherapy PainManagement GurgaonPhysiotherapist HealthcareCareers HiringNow

Pain doesn’t always start suddenly.Sometimes it begins with:⚠️ “Just a little stiffness”⚠️ “Mild shoulder discomfort”⚠️ ...
07/05/2026

Pain doesn’t always start suddenly.
Sometimes it begins with:

⚠️ “Just a little stiffness”
⚠️ “Mild shoulder discomfort”
⚠️ “A small back pain after work”

And slowly… it becomes part of your daily life.

At PAL Physiotherapy Clinic, Gurgaon, we believe pain should be treated at the root cause — before it becomes chronic.

👨‍⚕️ Dr. Rajesh Pal (25+ years experience) provides advanced physiotherapy treatments for neck pain, back pain, shoulder pain, muscle tightness, and sports injuries.

✔️ Dry Needling Therapy
✔️ Class 4 Laser Therapy
✔️ Cupping Therapy
✔️ Electrotherapy
✔️ Manual Therapy

📍 Sector 41 & Sector 56, Gurgaon
📲 WhatsApp: 9899343417

Your body talks through pain.
Don’t ignore the signs.

Struggling with neck pain, back pain, or shoulder stiffness that keeps coming back?Medicines may give temporary relief… ...
05/05/2026

Struggling with neck pain, back pain, or shoulder stiffness that keeps coming back?

Medicines may give temporary relief… but they don’t treat the root cause.

At PAL Physiotherapy Clinic, Gurgaon,
👨‍⚕️ Dr. Rajesh Pal (25+ years experience) provides advanced physiotherapy treatments for long-term recovery:
✔️ Dry Needling Therapy
✔️ Class 4 Laser Therapy
✔️ Cupping Therapy
✔️ Electrotherapy
✔️ Manual Therapy
💡 Accurate diagnosis + personalized treatment = faster recovery
Don’t ignore pain — it won’t go away on its own.
Early treatment = Faster recovery

📍 Clinics near Sector 41 & Sector 56 Gurgaon
📲 Call / WhatsApp: 9811343417

Book your session today and start your recovery

Address

560-P, Basement , Near Alpine Convent School, Sector 56
Gurugram
122011

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

Telephone

+919811343417

Website

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