ITrust

ITrust Helping you cope with stress and challenges that arise in situations and throughout the course of y Come and be a part of this wellness regime…

Life is a journey full of ups and downs in which we all need somebody to trust,somebody we can trust, somebody who will truly listen to what we have to say. Often this confident is a family member or a close friend.However there are times when we need professional help to see us through certain difficult and confusing situations.Psychology is a discipline has over the years explored the depths of

human minds and has tried to understand its functioning. In depth research has helped in evolving certain methodologies and techniques to optimize the immense potential of the mind. In this context that we are offering the following services:

1) Daily simple yet effective tricks and solutions to cope up with your daily stress and anxiety.
2) A helpline number in which you can contact whenever you feel you need an professional help.
3) Periodically we would also share and post links and information related to holistic wellness.
4) You can also share your problems, views and contact us on Facebook. Our aim is make you confident enough to make trust yourself as being capable of dealing with anything that life throws at you. Good mental health is the foremost life skill in the fast paced, stress-ridden world that we are living in. The power lies within you- we will just be the friends who helps you in rediscover it. With our professional expertise we will show you some practical tools to help you to understand yourself better and being out your own inner strength. Remember the decision to go for counselling is not a sign of weakness. On the contrary it means you are brave enough to acknowledge that you need help and that you respect your life enough to make efforts to live it in a best possible way.

Talking Helps..
15/02/2018

Talking Helps..

06/02/2018
Trust Yourself
06/04/2017

Trust Yourself

Stress Buster of the Week.Plan something rewarding for the end of your stressful day, even if only a relaxing bath or ha...
19/01/2015

Stress Buster of the Week.
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Remember that you need time to recharge and energize yourself. You'll be much better prepared to face another stressful day.
the person within.

iTrust Counselling brings to you must watch Movies. Sure to watch them and this weeks pick is Eternal Sunshine of the Sp...
18/01/2015

iTrust Counselling brings to you must watch Movies. Sure to watch them and this weeks pick is Eternal Sunshine of the Spotless Mind. When a couples relationship turns sour, they undergo a procedure to have each other erased from their memories. But it is only through the process of loss that they discover what they had to begin with.
Sit back and enjoy this movie with your family and friends this weekend.
the person within.

Never miss another post from us. Good Evening. Hope you are enjoying your weekend with family and friends. the person w...
17/01/2015

Never miss another post from us. Good Evening. Hope you are enjoying your weekend with family and friends.
the person within.

Good Morning Friends !! Share these beautiful words of wisdom with your friends and family and have an amazing start to ...
17/01/2015

Good Morning Friends !! Share these beautiful words of wisdom with your friends and family and have an amazing start to this wonderful and lovely weekend.
the person within.

, became popular with his role in The Game of Thrones. He is a dwarf but he didn't considered it as a setback and worke...
15/01/2015

, became popular with his role in The Game of Thrones. He is a dwarf but he didn't considered it as a setback and worked hard to become of the most renowned actor of his times. He inspires us to never think any less of ourselves.
the person within.

May the rising sun always brings happiness, prosperity and success to you and to your family. wishes a very happy Makar...
14/01/2015

May the rising sun always brings happiness, prosperity and success to you and to your family.
wishes a very happy Makar Sankranti to you and to your family. Stay blessed.

Playing for the teamPlaying teaches kids to, well, play nice. Research revealed that both free play and adult-guided pl...
13/01/2015


Playing for the team
Playing teaches kids to, well, play nice. Research revealed that both free play and adult-guided play can help children learn awareness of other people's feelings. Playing also teaches kids to regulate their own emotions, a skill that serves them well as they move through life.
the person within.

One of the benefits of playing sports is making new friends and enjoying the camaraderie of your teammates. Matches can...
11/01/2015


One of the benefits of playing sports is making new friends and enjoying the camaraderie of your teammates. Matches can last several hours, and within that time you must work with your team in a cooperative manner to develop and initiate game strategies and win the match. Celebrating wins and commiserating losses are more fun when done with your friends.
the person within.

Ms. Prasad is a well known and reputed Psychologist. She has been in the field of guidance counseling for the past 15 ye...
10/01/2015

Ms. Prasad is a well known and reputed Psychologist. She has been in the field of guidance counseling for the past 15 years.
Her wide experience ranges form schools to colleges; from multinational companies to hospitals.
Though she specializes in Clinical Psychology; her experiences gives her an edge to work with children and adolescents.
the person within.

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Gurugram
122001

Telephone

9711513198

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