04/06/2026
A healthy and active pregnancy can help prepare your body for childbirth. With proper medical guidance, gentle exercises may improve flexibility, stamina, posture, and overall comfort during pregnancy.
Exercises such as pelvic tilts, butterfly stretches, pregnancy squats, walking, and deep breathing can support your pregnancy journey and help you feel more confident as your due date approaches.
Always perform pregnancy exercises under the supervision and guidance of your gynecologist.
๐ฉโโ๏ธ Dr Pallavi Vasal
Senior Consultant โ Obstetrics & Gynecology
Marengo Asia Hospitals, Gurugram
๐ Appointments: +91 8800434778
๐ Link in Bio for consultation details
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