Diastasis Recti by MHB

Diastasis Recti by MHB Postpartum Rehab. In Clinic + Online Sessions. Flexible Diet. Experience of coaching 50000+ women at MyHealthBuddy

Name of the Client : Parul NalavadeDuration : 3 monthsInitial weight : 57.5 kgCurrent weight : 51 kgWeight loss : 6.5 kg...
05/08/2026

Name of the Client : Parul Nalavade
Duration : 3 months
Initial weight : 57.5 kg
Current weight : 51 kg
Weight loss : 6.5 kg

Name of the Buddy : Dr. Reeyah Sharma PT (Dr. Reeyah Sharma PT )

DR status before 3 months :
At Navel : 3 finger width
Above Navel: 2 finger width
Below Navel: 1 finger width

DR correction after 3 Months :
At Navel: 1 finger width
Above Navel: 1 finger width
Below Navel: 0 finger width

Client Testimonial:

I was extremely nervous when I enrolled in the Omama DR plan, but the moment I spoke to my coach, Reeyah, I felt an instant boost of confidence and positivity.
She patiently listened to all my concerns, understood my daily lifestyle, and acknowledged my struggles with such care and attention. The meal plans were designed with simplicity, making them easy to follow while still being satisfying and nutritionally balanced.

There were days when I struggled, especially with emotional eating, chronic knee pain but she guided me through those moments with constant support and understanding. She didn’t just give me a plan—she helped me face my fears and build a healthier relationship with myself. She used to guide me with Physiotherapy rehab during my Knee pain flares , those exercises turned out to be very useful.

I never imagined I could achieve my pre-pregnancy weight again, but today I’ve reached my target and significantly reduced my DR—something that once felt impossible.

More than just a coach, I’ve found a friend in Reeyah. I truly appreciate her dedication and guidance. Highly recommended!

03/08/2026

C-section overhang? Start this scar mobilization routine. 👇

Once your incision is fully healed (usually around 6–8 weeks postpartum, with your healthcare provider’s clearance), gentle scar mobilization can help improve tissue mobility, reduce tightness, and prevent the scar from sticking to the layers underneath. This supports better movement, core function, and recovery.

✨ Save this for later and follow OMAMA for more simple, evidence-based postpartum recovery tips every week. 💛

Some of the leading gynaecologists across Delhi NCR have joined us in Omama mission.Because they see what happens after ...
27/07/2026

Some of the leading gynaecologists across Delhi NCR have joined us in Omama mission.

Because they see what happens after delivery every single day.

Millions of mothers are sent home and expected to “recover with time” or simply accept symptoms like a mummy tummy, urinary leakage, painful in*******se, back pain and core weakness as a normal part of motherhood.

The reality is that many of these conditions are treatable with the right postpartum rehabilitation.

We believe it’s time postpartum care became a standard part of healthcare, not an afterthought.

Healthy babies deserve healthy mothers.

Name : Preetha Sukumar Starting weight : 67 kgs Current weight : 59 kgs Duration : 6 months Buddy : Garima Medical condi...
22/07/2026

Name : Preetha Sukumar
Starting weight : 67 kgs
Current weight : 59 kgs
Duration : 6 months

Buddy : Garima

Medical condition : Diastasis Recti
Start : 3 finger wide, 2 column deep
Current - all closes
Conditions - Shoulder pain - postural issue- Tight Back
Knee pain

Feedback : Hi, after giving birth to my daughter I put on lot of weight I saw Omama through Instagram. At first I thought it’s very difficult to follow diet and exercise. I gave a try but it wasn’t that difficult I reduced a lot of weight and achieved my goal. I thank Garima for this great success. She developed a great diet plan according to my lifestyle so I didn’t felt difficult to follow that.
Even though we both are in different time zones. She does a daily follow up that gives a great push for me to work hard. She corrected my breathing technique and exercises forms through what’s app.
I got so many compliments after my weight loss journey. Now I am happy to wear all type of dresses.
Thank you Garima for all your support and Motivation😊

17/07/2026

If you keep falling backward while squatting, don’t assume it’s just poor balance.

One of the most common reasons is limited ankle dorsiflexion. When your ankles can’t move enough, your knees struggle to travel forward over your toes.

To compensate, your body shifts backward, your heels may lift, or you simply lose balance.

Improving ankle mobility and strengthening the muscles that control foot movement can help you squat with better depth, stability, and control.

✅ Perform these exercises for 2–3 sets of 10–15 repetitions (or 30–45 seconds for mobility drills), 3–5 times per week. Move slowly and focus on quality rather than speed.

Remember, ankle mobility is just one piece of the puzzle.

Hip mobility, core control, and squat technique also play an important role.

Follow OMAMA for more evidence-based mobility, pain management, and corrective exercise content. 💙

16/07/2026

Is Diastasis Recti just a cosmetic issue? Absolutely not.

Many women think it’s only about the “mommy tummy” or how their abdomen looks after pregnancy. But Diastasis Recti is much more than an aesthetic concern.

A weakened core can contribute to back pain, poor posture, pelvic floor dysfunction, urinary leakage, reduced lifting capacity, and difficulty performing everyday activities with confidence.

At OMAMA, we don’t just focus on helping you look better, we help you rebuild your core from the inside out, so you can move, lift, exercise, and live with strength again.

Because postpartum recovery isn’t about chasing a flatter tummy. It’s about reclaiming the strength your body deserves.

💜 If you’re ready to heal the right way, we’re here to guide you every step of the journey.

15/07/2026

Saw a video claiming Diastasis Recti was fixed in just one session?

⚠️ That’s misleading.

✔️ Diastasis Recti is a stretched connective tissue between your abdominal muscles.

❌ No massage or external pressure can instantly bring the muscles back together.

A flatter tummy after a massage is usually temporary due to fluid movement not real healing.

Real recovery includes: • Proper breathing & pelvic floor connection • Deep core strengthening • Gradual return to daily activities

🤰🏻Gentle massage can support recovery, but it’s not the treatment.

✅ Real healing takes time - often 12–20 sessions or more, depending on your body.

Book a 1:1 consultation at Omama Clinics for a proper assessment and evidence-based Diastasis Recti rehabilitation. 💛

08/07/2026

If your hands don’t reach the wall during a wall angel, it’s not always because your shoulders are “tight.”

Limited shoulder external rotation is often influenced by a stiff upper back, tight pectoral muscles, the latissimus dorsi, or reduced mobility of the shoulder capsule.

When these tissues don’t move well together, your body compensates by arching the back, shrugging the shoulders, or letting the wrists come away from the wall.

✨ Perform these exercises for 2–3 sets of 8–12 slow, controlled repetitions, at least 3–5 times per week.

Consistency is what improves mobility, not forcing the stretch.

Save this reel and share it with someone who struggles with overhead movements.

Follow OMAMA for more evidence based pain management, mobility, and corrective exercise content. 💙

CLIENT: Shalini CWeightloss : 56-51kg Duration; 2 yearsBuddy : IshavDIASTASIS RECTI At belly button- 6 fingers to 3Above...
07/07/2026

CLIENT: Shalini C
Weightloss : 56-51kg
Duration; 2 years
Buddy : Ishav

DIASTASIS RECTI
At belly button- 6 fingers to 3
Above belly - 4 fingers to 2.5+
Below 4 finger to 2

I have been working with Ishav since 2022 (1st delivery) and again in 2024 (2nd delivery).

I joined 3 months post partum in April 2024. I had 4 finger width on the belly button and a veey weak connective tissue. The program was going smooth until i had a finger fracture in November 2024 and things paused.

May 2025 was when i slowly resuming my activities.

In December 2025 i enrolled again with Ishav and started everything from scratch. Core strength has improved and major challenge post 2nd delivery was constipation.

I followed her suggestion of eating on time and maintaining a gap of 3 hours between meals
This worked like magic for me. Im still with her to become strongest ever version of me in the remaining months

Name of the patient - Marie Paul Rumanyika IshimweWeight Lost - 8kg (83kg to 76kg)6 inches lost from the belly.Diastasis...
02/07/2026

Name of the patient - Marie Paul Rumanyika Ishimwe
Weight Lost - 8kg (83kg to 76kg)
6 inches lost from the belly.

Diastasis Recti -
INITIAL
At navel- 4 finger, 2 column
Above navel- 4 finger, 2 column
After 24 sessions, she is currently at:-
At navel- 0
Above navel - 0

Testimonial:-
“What a beautiful place ,with so beautiful women …I am so happy to have come across Omama, and honestly I don’t know if writing this review will be enough to describe how I truly feel about them.. but to summarise, Omama is place to be if you are struggling with Diastase recti , what seemed like impossible, it became possible with them.. I had tried everything after giving birth to go back in shape but even the exercise I did made it worse , it’s when I met Omama doctors that
I realised I have been doing it all wrong since the beginning and imagine after almost 4years of
doing it on my own it only took them 3months to get me back in shape and I am now healed completely 🥰 that’s a joy for me.

Thank you so much Omama for bringing back my confidence 🥰 thank you more so for healing
me ,no back pain, no more bloating , the diet was doable and I can’t thank you enough …
Special thanks to my Special Doctor Natasha ,you are a sweetheart, and the entire team❤you
are just who every woman needs 🥰❤

Address

C-22 (1st Floor), Sector 57, Sushant Lok III
Gurugram
122003

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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