Diastasis Recti by MHB

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Diastasis Recti by MHB Postpartum Rehab. In Clinic + Online Sessions. Flexible Diet. Experience of coaching 50000+ women at MyHealthBuddy

Name of the client- Ritu BafnaName of the Buddy- Anju Kumari Initial Weight- 51KgCurrent weight- 45KgMedical condition- ...
12/10/2026

Name of the client- Ritu Bafna
Name of the Buddy- Anju Kumari
Initial Weight- 51Kg
Current weight- 45Kg
Medical condition- open DR
Urine Incontinence
Postural issue
Program Duration-6 months

I am 5yrs postpartum. I have been doing DR workouts since almost 3.5 years. I became lean, reached my pre pregnancy weight but my DR wasn’t healing. I was also suggested to go for surgery. With minimal hope, I thought to give a last try by registering in MHB. My DR healed in just one month!! Inch loss also started happening.
My buddy was Anju. Under her guidance I progressed towards my goal of getting back in pre-pregnancy shape.
She understood my body and my requirements very well and gave me proper exercises and encouraged me to have proper nutrition.The diets provided were also very simple and easy to follow.
Whenever I got confused, she responded and explained the exercises very well. She discussed with me and explained me if my forms were incorrect or if I was having any pain in doing the exercises. She also encouraged me to level up my exercises.Her constant encouragement helped me achieve my goal. Now my tummy doesn’t look pregnant and I can try different outfits.I feel stronger and connected to my core. Thank you Anju for your support and encouragement 😊.

Heard “you had a tear” after delivery, but weren’t sure what it meant? 💗A perineal tear happens in the area between the ...
08/10/2026

Heard “you had a tear” after delivery, but weren’t sure what it meant? 💗

A perineal tear happens in the area between the vaginal opening and the a**s during vaginal birth. Its “degree” describes which tissues are involved:

🌸 1st degree: superficial skin and vaginal mucosa.
🌸 2nd degree: Deep skin & perineal muscles and fascia.
🌸 3rd degree: Extends through the perineal muscles and into the a**l sphincter muscles.
🌸 4th degree: injury to the external and internal a**l sphincters and extends completely through the a**l/rectal mucosa

Swipe through for a simple visual explanation 🍦

The scoops are just a way to explain the tissues involved.

Every mother’s recovery is different. You deserve to understand what happened to your body and get support as you heal.

Save this post, and ask your doctor which degree of tear you had and what care you need. 🤍

30/09/2026

Desk job = long hours of sitting, and your body can start feeling stiff and tight. 💻

If you spend most of your day sitting, these 5 movements can help you:

✔️ Improve upper back mobility
✔️ Open up tight chest muscles
✔️ Improve shoulder movement
✔️ Work on upper back strength and control
✔️ Add some much-needed rotation to your spine

You don’t need a long workout. A few minutes of movement throughout your workday can make a difference.

So instead of sitting for 8 hours straight, break it up, move your body, and give those stiff areas some attention.

Save this for your next desk-job stiffness day and send it to your 9 to 5 friend!

Anwesha from My Health Buddy (MHB) has been so much more than a buddy coach—she became a true friend and guide. After ha...
22/09/2026

Anwesha from My Health Buddy (MHB) has been so much more than a buddy coach—she became a true friend and guide. After having two C-sections in the last 3.5 years, I was struggling with severe lower back and hip pain. I also had a 8-finger wide, finger-deep diastasis recti (DR) and genuinely believed surgery was my only option.

In just 6 months (February to August 2026), Anwesha completely transformed my health. Under her guidance, my DR healed down to a 2-finger gap, my lower back pain disappeared for good, and my weight dropped from 63.8 kg to 53 kg!
She was always there when I needed her—correcting my form, keeping me consistent, and keeping me motivated every single day. Even after my program ended, she continued to patiently guide me with any queries. I am endlessly grateful to Anwesha and MHB team for giving me my confidence, health, and a pain-free life back. Thank you so much dear 🥰

21/09/2026

Strong legs. Better balance. More independence. 💪🏼

We often think about strength training for how our body looks today.

But strength and balance become even more important as we get older.

These 5 simple exercises work on your calves, ankles, hips and single-leg stability, helping you build the strength and control needed to stay steady on your feet.

Because the goal isn’t just to be strong today.

The goal is to stay strong, stable and independent for decades to come.

Start training for the 70-year-old version of you. ❤️

Save this and add these exercises to your routine.

19/09/2026

You won’t believe what she did 😱

At Omama, we treat diastasis recti and pelvic floor issues post delivery.

➡️ DM to Book a Free Postpartum Assessment.
📍Clinics in Gurgaon | Noida | New Delhi

16/09/2026

Got stitches after a vaginal or C-section birth? 🥺❤️
Here’s how to take care of them and support your healing:

🌸 After vaginal birth
• Change your pad regularly
• Keep the area clean & dry
• Don’t rub—pat gently dry
• Use a cold pack for swelling/discomfort
• A sitz bath can help soothe the area
• Keep stools soft and avoid straining

🤍 After C-section
• Keep the incision clean & dry
• Don’t rub or scratch the wound
• Start with gentle walking and gradually increase activity
• Avoid heavy lifting and intense workouts initially
• Support your abdomen while coughing/sneezing if comfortable
• Watch for increasing pain, redness, swelling or discharge

And mama, please don’t rush your healing. 🫶
Your body needs time not pressure to “bounce back.”

Not sure when to exercise, how to recover your core, or whether your symptoms are normal?

📍 Book a Postpartum consultation at Omama Clinics for personalised guidance.

Client :Nayana YallappaDuration: 3month ( DR-PT)Start weight -50Current weight 46.9DR before N-2f, 2cAb- 1f, 1cBelow -2...
14/09/2026

Client :Nayana Yallappa
Duration: 3month ( DR-PT)
Start weight -50
Current weight 46.9
DR before
N-2f, 2c
Ab- 1f, 1c
Below -2f,2c

Current
Navel- 1f, 1c
Above - closed
Below - closed

Issues Faced - Urine Incontinence on jumping, constipation issues ... Stiff mid-back and Anterior pelvic tilt..
10 years postpartum.

She’s been trying to reduce/tone up her belly since 10 years and nothing helped till now

Feedback

I completed a 3-month program with My Health Buddy under Lekha Rao.
Before starting, I had a stubborn belly and diastasis recti that wasn’t improving on its own. Lekha Mam took the time to diagnose the real problem instead of pushing generic workouts. She designed a structured exercise routine and a realistic diet plan around my body and routine.
The sessions were focused and supportive. She kept checking form, progress, and how my core was responding. Over three months, I was able to overcome the diastasis recti, flatten my belly, and improve my overall body structure. My posture has also improved a great deal.
Physically I feel stronger and more energetic, and I don’t feel drained the way I used to. Mentally, I feel much happier with how my body looks and moves. Friends have also commented on the change and liked this new version of me.
Thank you, Lekha Mam, for the clarity, patience, and a plan that finally addressed the root issue.

-Nayana Kuntennavar

10/09/2026

A strong core isn’t just about abs. It’s your ability to control the rib cage, pelvis and spine while forces come from different directions.

That’s why these 5 exercises challenge the core differently:

✅ Wood Chopper
Trains controlled rotation and force transfer between the upper and lower body, with the obliques playing a major role.

✅ Dead Bug + Band Pull
Trains anti-extension. Your core works to prevent the ribs from flaring and lower back from excessively arching while the limbs create force.

✅ Dead Bug with Rotation
Adds rotational demand, teaching the trunk and obliques to control movement while maintaining pelvic stability.

✅ Copenhagen Plank
Combines lateral core stability with strong hip-adductor recruitment, helping the trunk and pelvis resist dropping sideways.

✅ Incline Elbow Plank
Trains whole-body tension and anti-extension as the abs and glutes work to prevent the pelvis and lower back from sagging.

A functional core needs to do more than create movement. It should be able to resist extension, control rotation, manage side-bending and transfer force efficiently.

09/09/2026

“I’ve delivered 🤰🏻my baby… so why is my belly still hanging?” 🤔

It may not be just fat or weight.

👉 Diastasis Recti (DR)
👉 Pelvic floor weakness
👉 Poor core activation
👉 Wrong or rushed exercises

What should you do?
✔️ Get your core & pelvic floor assessed
✔️ Start with the right exercises
✔️ Learn proper breathing & core activation
✔️ Progress gradually with guidance

Your postpartum body needs the right approach, not guesswork. ❤️

📍 Book your postpartum consultation at Omama Clinics.
👉 DM us to book your assessment.

Address

C-22 (1st Floor), Sector 57, Sushant Lok III
Gurugram
122003

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Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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