MINDSPEAK Counselling and Mental Health Services

MINDSPEAK Counselling and Mental Health Services MINDSPEAK is an independent practice providing specialist clinical and counselling psychology service

Feeling overwhelmed? Pause. Breathe. Reset. ๐Ÿ’™These 7 stress-relief techniques can help you find a little calm, one step ...
28/07/2026

Feeling overwhelmed? Pause. Breathe. Reset. ๐Ÿ’™
These 7 stress-relief techniques can help you find a little calm, one step at a time. Save this for the days you need it most. ๐ŸŒฟ

[Mindspeak, Stress, Techniques, Mental Health, Care]

20/07/2026

โœจ A little throwback to our ๐„๐ & ๐˜๐Ž๐” Summer Camp! โ˜€๏ธ

At ๐„๐ & ๐˜๐Ž๐”, we believe some of lifeโ€™s biggest lessons are learnt through the smallest moments.

Over five days, our little learners explored bravery, emotions, kindness and friendship through stories, games, crafts, movement and play. Every activity was thoughtfully designed to help children build emotional awareness, confidence and social skillsโ€”all while having fun.

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญ ๐„๐ & ๐˜๐Ž๐” ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ? ๐–๐žโ€™๐ ๐ฅ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐ง๐ž ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ž๐ฑ๐ญ ๐š๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž. ๐ŸŒˆ

๐‘ช๐’๐’Ž๐’Ž๐’†๐’๐’• ๐’‡๐’๐’“ ๐’Ž๐’๐’“๐’† ๐’Š๐’๐’‡๐’

[ mindspeak, emotional intelligence, classes, kids, learning, sel, psychology, emotions, feelings, Delhi ]

Big emotions. New friendships. Endless memories. ๐ŸŒˆFive days of learning through play, creativity, and connection and weโ€™...
09/07/2026

Big emotions. New friendships. Endless memories. ๐ŸŒˆ

Five days of learning through play, creativity, and connection and weโ€™re leaving with hearts a little fuller than when we started.

[Mindspeak, Fun, Summer Camp, Activities, Social Learning, Connection, Feelings, Friendships]

As adults, we often rush to fix, distract, or minimize difficult emotions.But children donโ€™t need to be rescued from eve...
29/06/2026

As adults, we often rush to fix, distract, or minimize difficult emotions.

But children donโ€™t need to be rescued from every feeling they experience.

They need space to understand what theyโ€™re feeling, words to express it, and trusted adults who can sit with them through it.

When we teach children that anger, sadness, disappointment, jealousy, and frustration are all part of being human, we help them build emotional intelligenceโ€”not emotional suppression.

Because the goal isnโ€™t constant happiness.

Itโ€™s emotional awareness, self-understanding, and the confidence to navigate lifeโ€™s full range of emotions. ๐Ÿ’›

[MentalHealthAwareness, EmotionalIntelligence, EQForKids, ChildDevelopment, RaisingEmotionallyHealthyKids ParentingWithEmpathy, MentalWellbeing]

To the dads rewriting stories and raising the next generation with presence and compassion, Happy Fatherโ€™s Day.
21/06/2026

To the dads rewriting stories and raising the next generation with presence and compassion, Happy Fatherโ€™s Day.

Healing your inner child starts with understanding your storyโ€”not judging it. ๐ŸŒฑโœจ[Mindspeak, Inner Child, Love, Patience,...
17/06/2026

Healing your inner child starts with understanding your storyโ€”not judging it. ๐ŸŒฑโœจ

[Mindspeak, Inner Child, Love, Patience, Understanding, Family]

A gentle reminder this International Day of Play ๐Ÿ’›Children donโ€™t always tell us how theyโ€™re feeling.Sometimes, they show...
11/06/2026

A gentle reminder this International Day of Play ๐Ÿ’›
Children donโ€™t always tell us how theyโ€™re feeling.
Sometimes, they show us.

In the stories they make up.
In the games they play.
In the worlds they create.

Play is where children experiment, connect, express, and grow. Itโ€™s where confidence is built, emotions are explored, and friendships begin to take shape.

So today, maybe the goal isnโ€™t to teach, schedule, or achieve.

Maybe itโ€™s simply to make space for play.

Because when children feel free to play, they also feel free to be themselves. ๐ŸŒˆ

MentalWellness SocialEmotionalLearning ChildhoodUnplugged

Friendships are often a childโ€™s first experience of connection, belonging, conflict, and repair. ๐Ÿ’›At our Healthy Friends...
05/06/2026

Friendships are often a childโ€™s first experience of connection, belonging, conflict, and repair. ๐Ÿ’›

At our Healthy Friendships & Boundaries Workshop, children explored what healthy friendships look like, how to communicate their feelings, respect boundaries, and navigate tricky social situations with confidence.

Through interactive activities, discussions, and plenty of thoughtful moments, our young participants learned valuable skills theyโ€™ll carry into classrooms, playgrounds, and beyond.

A huge thank you to all the children who joined us and brought such curiosity, honesty, and enthusiasm to the session. โœจ

[HealthyFriendships, ChildDevelopment, SocialEmotionalLearning, KidsWorkshops, BoundariesMatter FriendshipSkills]

Sometimes the mind feels lighter when the thoughts leave your head and land on paper. โœ๏ธ๐Ÿง [Mindspeak, Journaling, Feeling...
27/05/2026

Sometimes the mind feels lighter when the thoughts leave your head and land on paper. โœ๏ธ๐Ÿง 

[Mindspeak, Journaling, Feelings, Write, Mind, Head, Emotions]

Address

Gurugram
122003

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 6pm

Telephone

+917217612149

Website

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