Physio Active

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Physio Active We provide personalized physiotherapy solutions to meet your wellness goals. Strengthen, heal and thrive with Physio Active! Welcome to Physio Active!

Our team listens first, offering treatments that combine manual therapy, exercises, and education. Our clinic is a safe space to express your concerns and focus on body strengthening to prevent future discomfort. Athletes, professionals, and anyone looking to improve their quality of life— we're here to support you.

21/08/2026

From barely being able to walk to getting back on the tennis court! 🎾

Sugata Sircar came to Physio Active after suffering a severe hamstring pull during a match.

Fearing he would be sidelined for months, he started his rehabilitation journey with Dr. Sandeep. His customized recovery plan included:

● Step-by-step healing: A smooth, progressive approach tailored to his specific injury.

● Targeted exercises: Focused, clinic-guided movements designed to strengthen the hamstring safely.

● At-home care: Easy-to-follow routines to accelerate the healing process between sessions.

Just a few weeks later, Sugata is not only walking comfortably but is ready to serve and volley again! Don’t let an injury keep you away from the activities you love.

Book your consultation today and let us help you restore your active life!
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Wishing you a very Happy Independence Day from the entire team! 🧡🤍💚•••••
15/08/2026

Wishing you a very Happy Independence Day from the entire team! 🧡🤍💚
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30/07/2026

Say hello to Dr. Priyanka! 👋

As our Clinical Head, she’s passionate about treating the root cause of pain and bringing smiles back to our patients’ faces. Visit Physio Active today and let us help you move better! 💪
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26/07/2026

It’s all about focus, balance, and coordination! 🎯
Watch our patient completely crush this dynamic stability drill on the Bosu ball.

Incorporating reaction and catch-training into rehab doesn’t just build physical strength—it sharpens the mind-body connection and improves overall agility. Ready to challenge your limits? 💪
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24/07/2026

Hunching over your desk all day?

Long hours of sitting can take a serious toll on your posture, leading to rounded shoulders and back pain.

Grab a resistance band and follow along with Dr. Priyanka as she demonstrates a simple, effective routine to help you stand tall again! 💪

✨ The Routine: 1⃣ Shoulder Bracing (Hold 10 seconds, 10 reps)
2⃣ External Rotations
(Hold 10 seconds, 10 reps)
3⃣ Overhead Pulls

Pro Tip: Keep your spine straight and engage your core throughout the movements!

📌 Save this video for your next midday work break.
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GurugramPhysio

How long have you let pain dictate your daily routine?🤔We specialize in reminding your body how to move the way it was a...
22/07/2026

How long have you let pain dictate your daily routine?🤔

We specialize in reminding your body how to move the way it was always meant to- freely, comfortably, and naturally. Pain has held you back long enough. It’s time to hit play again.

Drop a ⭐️ in the comments if you are ready to prioritize
your movement and recovery this week!
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20/07/2026

Get to know the Physio Active team! 👋

Dr. Aman shares his favorite part about being a physiotherapist: helping patients recover without surgery or medication and putting a
smile back on their faces. 😁
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Join us in congratulating our expert nutritionist, Shalini Jindal, on completing an intensive eight-week executive educa...
16/07/2026

Join us in congratulating our expert nutritionist, Shalini Jindal, on completing an intensive eight-week executive education program with Harvard Medical School! This advanced clinical expertise will further elevate the nutritional care we offer to our community. 🥗✨
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13/07/2026

🎉 Happy 1st Anniversary to our Sector 51 Branch! 🥳

It has been an absolutely incredible year of growth, teamwork, and helping our wonderful patients move pain-free! We want to take a moment to celebrate the hard work and dedication of our entire Physio Active team at Medharbour.

Most importantly, a massive THANK YOU to our community for trusting us with your wellness journey over the past year. We are stepping into this next year with great vibes, a positive approach, and a continued commitment to your health!

📍 Physio Active | 3rd Branch, Sector 51 (Medharbour)

09/07/2026

Happy 4th Anniversary to our Golf Course Road Clinic! 🎉

Four incredible years of restoring movement and transforming lives.

We truly couldn’t have done it without our amazing team and supportive community.

Thank you for making Physio Active a part of your wellness journey. Cheers to many more milestones and pain-free days ahead! 🥂✨

Address

Eros City Square, Sector 49, Near Golf Course Extension Road
Gurugram
122018

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 5pm

Telephone

01244659090

Website

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