Dr. Garima Saxena

Dr. Garima Saxena Ayurveda Solutions for all health issues. Ask us about your problems related to Mind, Body and soul.

SukhayuBhava Ayurveda: Holistic Health Center Empowered & Inspired by 5,000 Years Old Indian Science "Ayurveda". We've formulated 50+ Ayurvedic Product for the well being of Mankind by the Guidance of Renowned and Awarded Dr. Garima Saxena Mehta.

11/07/2026

Meditation isn't making your thoughts louder... 🌿
It’s simply showing you what your mind has been carrying all along.

The real question is: Are you starting with the right practice?

✨ Watch this reel before you give up on meditation.

💬 Have you ever struggled to quiet your mind during meditation? Tell me in the comments. 👇

Some emotions don’t need more explanation…They need release. 🌿What you carry inside often shows up outside — as heavines...
03/07/2026

Some emotions don’t need more explanation…
They need release. 🌿

What you carry inside often shows up outside — as heaviness, stress, or restlessness.

SATVAYA™ is about creating space to feel lighter, calmer, and more connected with yourself. ✨

💬 Comment the emotion you’re carrying today — I’ll guide you towards release.

Your body speaks in whispers… before it starts shouting. 🌿Sometimes what feels like heaviness, stress, or discomfort is ...
01/07/2026

Your body speaks in whispers… before it starts shouting. 🌿

Sometimes what feels like heaviness, stress, or discomfort is not just physical…

It’s something your emotions have been holding onto.

✨ Save this reminder for the days you feel disconnected from yourself.

💬 What is one emotion you feel you’ve been carrying lately?

10/05/2026

Motherhood lives in these tiny moments… 💛
The laughter, the mess, the little hands trying to make you feel beautiful. ✨

Some memories don’t need perfection.
They just need presence. 🌿

💬 Tag your mother and tell her one thing you’re grateful for today ❤️

01/05/2026

Anxiety ko sirf control nahi… release bhi kiya ja sakta hai. 🌿✨

1-minute ki ek Vedic technique
that can instantly shift your state from overwhelmed → calm. 🧠💫

Try this “Shipra Technique” once…
your mind will feel the difference.

đź’¬ Have you ever felt anxiety suddenly take over your body?

25/04/2026

Emergency? Allopathy. đźš‘
Recurring issues? Think deeper. 🌿

Not just medicine…
👉 Your body. Your routine. Your balance.

Health isn’t quick fixes — it’s understanding.

💬 DM “HEAL” if you want to understand your root cause

21/04/2026

You got the win… but not the peace? 🤔

👉 You achieved
👉 You smiled
👉 You moved on

But you didn’t feel it.

Unprocessed success = inner emptiness 🌿

Pause. Acknowledge. Absorb.

đź’¬ When was the last time you truly celebrated yourself?

Fix your morning. Fix your mind. 🌿No routine → heavinessNo stillness → scattered thoughtsPhone first → stress👉 Uncleared...
20/04/2026

Fix your morning. Fix your mind. 🌿

No routine → heaviness
No stillness → scattered thoughts
Phone first → stress

👉 Uncleared body = unclear mind

💬 What’s your first habit after waking up?

18/04/2026

“Ayurveda has no side effects?” 🤔

Wrong.
👉 Wrong person
👉 Wrong timing
👉 Wrong method

Even Haldi doodh can harm if it’s not for you. 🌿

Ayurveda is personal… not general.

💬 Which remedy didn’t suit you? Comment below 👇

17/04/2026

“Zyada khate ho… phir bhi weight gain nahi?” 🤔

👉 Strong metabolism (Pitta)
👉 Stress high
👉 Meal timing wrong

Result?
Body burns more than it stores. 🔥

Right food. Right time. Right balance. 🌿

💬 Comment “PITTA” if this sounds like you

Address

Laxmi Dham, Sewaniya Onkar
Gurugram
462010

Telephone

+919625240206

Website

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