Plant Based Sisters.

Plant Based Sisters. Healthy vegan and plant-based food, lifestyle and travel inspo and ideas.

๐’ฎ๐“Œ๐‘’๐‘’๐“‰ ๐“…๐‘œ๐“‰๐’ถ๐“‰๐‘œ, ๐’ž๐’ถ๐“‡๐“‡๐‘œ๐“‰ ๐’ถ๐“ƒ๐’น ๐’ฏ๐‘œ๐“‚๐’ถ๐“‰๐‘œ ๐’ฎ๐‘œ๐“Š๐“…I fancied some soup for dinner last night so I threw this together. I sautรฉed onions...
13/01/2021

๐’ฎ๐“Œ๐‘’๐‘’๐“‰ ๐“…๐‘œ๐“‰๐’ถ๐“‰๐‘œ, ๐’ž๐’ถ๐“‡๐“‡๐‘œ๐“‰ ๐’ถ๐“ƒ๐’น ๐’ฏ๐‘œ๐“‚๐’ถ๐“‰๐‘œ ๐’ฎ๐‘œ๐“Š๐“…

I fancied some soup for dinner last night so I threw this together. I sautรฉed onions, garlic, carrots, tomatoes, red bell pepper in a tsp of olive oil. Added some sweet potatoes, chilli, vegetable stock and seasoning. Simmered until the vegetables were cooked and then blitzed. I made a huge stock so that I can have it for lunch or dinner whenever I feel like. Garnished my bowl with spring onions and roasted sesame seeds.

Soup is my comfort food specially during winter season. Also, its one of the best and the easiest way to consume vegetables (even the ones that you hate) without getting to taste them. You can even experiment and make it wholesome by adding whole grain noodles/tofu and anything else that you prefer.

For more detailed recipe donโ€™t forget to check our reel that we posted few days ago.

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Night Time Routine:Routines >> Getting a good nights sleep each day is essential to maintaining our health. In addition ...
12/01/2021

Night Time Routine:

Routines >> Getting a good nights sleep each day is essential to maintaining our health.

In addition to help you be more productive and happier each day, sleep also helps boost your immune system and prevents a variety of illnesses.

But getting a good nights sleep is easier said than done for some people. If you are having problems getting to sleep each night, consider changing your habits and create a night time routine.

But yes changing old habits do take time, pick one habit at a time and donโ€™t stress if you donโ€™t perfect it at the first go.

Sharing our nighttime routine here. Do let us know in comments what works for you all โ˜บ๏ธโ˜บ๏ธ

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What do you think of when someone says LETTUCE? Not gonna lie for a long time we thought it would be like grass ๐Ÿฅต we lov...
08/01/2021

What do you think of when someone says LETTUCE? Not gonna lie for a long time we thought it would be like grass ๐Ÿฅต we love greens but could not imagine ourselves eating them raw ๐Ÿ’€ until we made this.
Sharing this lettuce, veggies and chickpea meal that you can have fir lunch, dinner, snack or a second lunch, who is counting tbh!?
The recipe is in our highlights!
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Breakfast time - Avocado toast, scramble tofu toast and peanut butter toast with some banana and h**p seeds. Also, those...
07/01/2021

Breakfast time - Avocado toast, scramble tofu toast and peanut butter toast with some banana and h**p seeds. Also, those yummy roasted sweet potatoes.

I am not really a morning person in winters, but for a breakfast plate like this I am always ready to get out of my bed.

I must admit that a cup of coffee the size of my head :-P would make the whole combination taste even better, but work days are back on so mornings get quite busy! And this year I promised myself to not skip breakfast in winters anymore. So any easy peasy plate it is then!

Are you guys more of a guac person or a scramble tofu person or peanut butter person. Tell us in comments below!

Peanut butter: unsweetened natural.

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Thereโ€™s no softer way to say it, but 2020 has been the most challenging year for a lot of us. Some of us lost our loved ...
05/01/2021

Thereโ€™s no softer way to say it, but 2020 has been the most challenging year for a lot of us.

Some of us lost our loved ones too early to the pandemic while others lost their jobs or shuttered their businesses. All of us have had to deal with a new reality and come to grips with a new normal. For all the people who had to deal with these tragic losses, we just want to tell you that we are there with you, we know how it feels and we know that it hasnโ€™t been any easy journey either but hopefully things will fall in place sooner or later. Just be strong and keep trying.

Still, there are plenty of reasons to show gratitude for the things, people and time that we had taken for granted in our lives earlier. Also, thereโ€™s hope that 2021 will be better than 2020.

So, thank you. Thank you for being a follower and thank you for checking up on us while we were MIA and sticking with us throughout this year. Sending lots of love to everyone and anyone and hoping 2021 to be filled with loads of travelling, delicious plant based food, strict workout routine, compassion, mindfulness, love, peace and undrestanding.

P.S. this beautiful bowl from our breakfast few days ago
* Beetroot Amaranth/Rajgira and Oats tikka
* Lettuce salad ( which I mostly make in bulk for consumption in the entire day)
* Sautรฉ garlic mushrooms
* Homemade coconut chutney

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Creamy vegan pasta! This pasta recipe is our all time favourite meal, want something heavy for breakfast? Pasta! Somethi...
22/07/2020

Creamy vegan pasta! This pasta recipe is our all time favourite meal, want something heavy for breakfast? Pasta! Something creamy for lunch? Pasta! Something nutritious for dinner? You know it ๐Ÿ˜‚๐Ÿ˜‚. The added flavour of Thai basil does all the tricks! ๐Ÿ˜๐Ÿ˜ you have to save and try this 15 min recipe!
Find the recipe below:
Ingredients:
1. Pasta( penne, fusilli etc)
2. Tomatoes
3. Onions and garlic
4. Vegetables of your choice of we used bell peppers and mushrooms.
5. Salt, pepper and chilli (powder or fresh)
Method:
Roast or sautee onion, garlic and tomatoes with some salt. In a different pan boil pasta until soft. After you have roasted onion, garlic and tomato mixture put it in a blender add some mylk (we used almond milk by ). Sautรฉ veggies in a pan and add Thai basil, add the mixture and simmer for a few seconds and add pasta and mix thoroughly! Let it sit for a few minutes and dive in ๐Ÿ˜๐Ÿ˜.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Can anxiety add a single day in our lives ? The answer is no, so let problems fade and enjoy life. This is what I do to ...
22/07/2020

Can anxiety add a single day in our lives ? The answer is no, so let problems fade and enjoy life. This is what I do to relax.
One good thing coming out of the current situation is that I have been riding my bike more :).

What do you guys do to keep yourself sane in this difficult time ?

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Vanilla Cherry Ginger smoothie with Chia pudding Adding warning spices like ginger, cinnamon, Ashwagandha or turmeric ma...
21/07/2020

Vanilla Cherry Ginger smoothie with Chia pudding

Adding warning spices like ginger, cinnamon, Ashwagandha or turmeric make smoothies much more nutritious and helps in building up that immunity specially in this time of pandemic.
Cherries are full of antioxidants and vitamin C.

What are the small steps that you guys are taking to build up your immunity ?

Recipe:
๐ŸŒฑ 1/2 cup frozen cherries
๐ŸŒฑ 1/2 cup frozen banana
๐ŸŒฑ ginger
๐ŸŒฑ Ashwagandha
๐ŸŒฑ cinnamon
๐ŸŒฑ plant based milk

Blend them all together and topped with chia pudding and home made amaranth and makhana granola.

.co

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Donโ€™t mind me, just having a little moment over here with my nourish bowl. I donโ€™t know about you , but whenever I have ...
15/07/2020

Donโ€™t mind me, just having a little moment over here with my nourish bowl.

I donโ€™t know about you , but whenever I have a lot of veggies and lentils on hand, I like to throw them into a bowl with some kind of carb + protein for an easy, colourful, nutrient dense meal. Itโ€™s the best way to make sure thereโ€™s no food wastage!

In my bowl: White rice, brown lentils, cauliflower, green salads.

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๐ŸŒŸ ๐ŸŒŸ ๐ฟ๐’พ๐’ป๐‘’โ€™๐“ˆ ๐“ˆ๐’พ๐“‚๐“…๐“๐‘’ ๐’ฟ๐‘œ๐“Ž๐“ˆ ๐ŸŒŸ ๐ŸŒŸ Recently I have started noticing lifeโ€™s simple joys and things that I am grateful for special...
14/07/2020

๐ŸŒŸ ๐ŸŒŸ ๐ฟ๐’พ๐’ป๐‘’โ€™๐“ˆ ๐“ˆ๐’พ๐“‚๐“…๐“๐‘’ ๐’ฟ๐‘œ๐“Ž๐“ˆ ๐ŸŒŸ ๐ŸŒŸ
Recently I have started noticing lifeโ€™s simple joys and things that I am grateful for specially during this time, when we have been cursing and spewing negativity over 2020! Few of them:
1. Grateful for my health!
2. Grateful for my family, and their health.
3. Grateful to be able to eat food, even if it is khichdi (lentils + rice curry)
4. Grateful for the roof over my head.
5. Grateful for clean water .
6. And grateful for the ๐ŸŒž sunlight!
What are a few simple things that you have observed that you are grateful for? Let us know below. ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐ŸŒŸ๐ŸŒŸ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Sharing this simple meal, I had for lunch: rice and lentil garnished with
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