Dr. Aruna Kalra - Gynaecologist & Obstetrician

Dr. Aruna Kalra - Gynaecologist & Obstetrician Dr. Aruna Kalra, renowned Gynaecologist and Obstetrics Surgeon, bringing 25 years of expertise with 42,000 surgeries and over 100,000 deliveries.
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registration link for She Operates
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22/06/2026

The Right Treatment

When Pain Is Real, But Tests Are Normal

A 21-year-old woman suffered severe period-related pain for months, yet her ultrasound, MRI, endoscopy, and colonoscopy were normal.

But endometriosis does not always show clearly in reports. Sometimes, symptoms speak louder than tests.

Chronic pain can leave women feeling unheard and misunderstood. Medicine is not just about treating reports—it is about listening, understanding, and choosing the right treatment with care.

To every woman with unexplained pain: your pain is real, your symptoms matter, and you deserve to be heard. 💛

For Appointment: 📞+91 9810261257, +91 95990 62988
Email: 📧 [email protected]
Enquire now: 🌐 https://drarunakalra.in





19/06/2026

Breastfeeding: The 3-4 Weeks Challenge

🤱 Breastfeeding can feel exhausting in the early weeks—and that's completely normal.

Your baby may spend time searching, suckling, pausing, and resting while building the stamina needed for effective feeding. What feels like an hour of feeding may include many short breaks.

✨ Stay comfortable with supportive pillows.
✨ Keep water and healthy snacks nearby.
✨ Be patient with yourself and your baby.

Most babies develop a better feeding rhythm within 3–4 weeks, making breastfeeding easier and more efficient.

💖 You're doing an incredible job, mama.

For Appointment: 📞+91 9810261257, +91 95990 62988
Email: 📧 [email protected]
Enquire now: 🌐 https://drarunakalra.in





💛 Endometriosis affects nearly 1 in 10 women and girls of reproductive age worldwide.It is much more than “bad periods.”...
17/06/2026

💛 Endometriosis affects nearly 1 in 10 women and girls of reproductive age worldwide.

It is much more than “bad periods.” Chronic pelvic pain, painful in*******se, bowel and bladder symptoms, fatigue and infertility can significantly impact quality of life.

The average diagnostic delay remains several years across many healthcare systems, making awareness crucial.

International guidelines now emphasise:
✔ Listening to symptoms.
✔ Early clinical suspicion.
✔ Appropriate imaging by experienced specialists.
✔ Individualised treatment plans balancing pain relief, fertility goals and quality of life.
✔ Long-term follow-up, as endometriosis is a chronic condition.

Remember:
❌ Severe menstrual pain is not something you simply have to tolerate.
❌ Pain during in*******se is not normal.
❌ Chronic pelvic pain deserves evaluation.

Early recognition. Early intervention. Better quality of life.
“Endometriosis is not cancer, but it can be a life-altering chronic disease that affects every aspect of a woman’s physical, emotional, sexual, and reproductive health.”
ACOG (2026) recommends that clinicians actively suspect endometriosis in patients with chronic pelvic pain, severe dysmenorrhoea, dyspareunia, dyschezia or infertility, aiming to reduce delays in diagnosis. (ACOG⁠)

✨ ESHRE (2022) emphasises early recognition, expert imaging, individualised treatment, fertility preservation when appropriate, and long-term management of this chronic disease. Diagnostic laparoscopy is no longer mandatory for every patient. (eshre.eu⁠)

Endometriosis affects ~10% of reproductive-age women and girls worldwide.
* Imaging, particularly expert ultrasound and MRI for deep disease, plays a major role in diagnosis, and routine diagnostic laparoscopy is no longer always required.
* Management should be individualised with consideration of pain, fertility, recurrence risk and patient preferences.

An important medical message:The overwhelming majority of fibroids are benign and do not become cancerous. Current evide...
16/06/2026

An important medical message:
The overwhelming majority of fibroids are benign and do not become cancerous. Current evidence suggests that an unexpected uterine leiomyosarcoma is found in approximately 1 in 770 to fewer than 1 in 10,000 surgeries performed for presumed fibroids, according to the latest evidence reviewed by the American College of Obstetricians and Gynecologists (ACOG). MRI and other tests can raise suspicion, but no investigation can reliably exclude uterine sarcoma before surgery.

Recent guidelines from ACOG and contemporary UK practice support:
✔️ Individualised decision-making.
✔️ Appropriate imaging and risk assessment.
✔️ Shared discussions about myomectomy, hysterectomy, minimally invasive surgery, and tissue extraction techniques.
✔️ Timely surgery when there are concerning features such as rapid growth, atypical imaging, postmenopausal status, or significant symptoms.

This is not a story to create fear.
It is a reminder not to ignore a growing mass, a rapidly enlarging abdomen, unusual symptoms, or your doctor’s advice for further evaluation.

Most fibroids are harmless.
A few are not.

Listening to your body and making informed decisions may save your life.

“They said it was stress. They said it was anxiety. They said it was all in my head.But the pain was real.Years of painf...
14/06/2026

“They said it was stress. They said it was anxiety. They said it was all in my head.

But the pain was real.

Years of painful periods, pelvic pain, painful in*******se, bowel symptoms, and leg pain were finally explained by one MRI and one diagnosis—endometriosis.

To every woman who has been told to ‘just tolerate it’ or ‘it’s normal’—please know that debilitating pain is not normal.

Find a doctor who listens. Seek answers. Early diagnosis and specialist care can change lives.

✨ Your pain is real.
✨ Your symptoms deserve attention.
✨ You deserve better.

13/06/2026

Blood For Life

"My son can survive only if he receives a blood transfusion every week."

Desperate for help, a father shared his plea in every WhatsApp group, requesting O-positive blood donors. But despite his efforts, no one responded.

What medical condition makes regular blood transfusions a matter of life and death for this child?

Watch this emotional and inspiring story from Kahaniyan Hospital Ki Duniya Se and discover the challenges, hope, and resilience behind the struggle.

▶️ Click on the YouTube link for full story: https://youtu.be/okHZ7p0hDoc?si=K3HrvGiyuK57OGgy

For Appointment: 📞+91 9810261257, +91 95990 62988
Email: 📧 [email protected]
Enquire now: 🌐 https://drarunakalra.in





I am in utter disbelief.Did we do this to ourselves?And how?A simple biological phenomenon—menstrual periods—is giving u...
11/06/2026

I am in utter disbelief.

Did we do this to ourselves?
And how?

A simple biological phenomenon—menstrual periods—is giving us a disease called endometriosis.

It spreads like the flow of menstrual blood through our organs, the peritoneal cavity, the intestines, the bladder, and the ureters, gluing everything together and disrupting normal function.

Urination is painful.
Passing stools is painful.
Periods are painful.
Eating causes bloating.
Walking is painful.
In*******se is painful.

How can this be?

God…
Please stop this.
Save our girls.
Your girls.

As doctors, we can only counsel them,
Treat them,
Operate upon them,
And help them live better lives.

But You have to stop this from spreading.

Otherwise, how can something so essential for life become the very cause of so much suffering?

The holy menstrual bleeding—
A physiological bodily function,
A prerequisite for fertility,
A process designed to create life—

Should not become a disease that steals childhood, womanhood, fertility, and the simple joy of living.

Mercy, God.
Mercy for our girls.

10/06/2026

Bathing After Normal & C-Section Delivery

🚿 When Can You Take a Bath After Delivery?

One of the most common questions new mothers ask is about bathing after childbirth.

✅ After a normal vaginal delivery, you can usually take a bath the next day, once you're comfortable getting up and moving around.

✅ After a Caesarean section, bathing is generally advised after the waterproof dressing is applied on the 3rd day or once you're back home after discharge.

Every recovery journey is unique, so always follow your doctor’s advice for a safe and comfortable postpartum recovery. 💕

For Appointment: 📞+91 9810261257, +91 95990 62988
Email: 📧 [email protected]
Enquire now: 🌐 https://drarunakalra.in





08/06/2026

Second Pregnancy: Autism Concerns

💙 My First Child Has Autism. Should We Plan for a Second Baby?

This is one of the most common concerns many parents share.

While autism can have genetic influences, in most cases there is no single identifiable cause, and the chances of having a healthy second child are high.
If there is a known genetic condition in the first child, specific testing and counselling may help during future pregnancies.

If you're planning another baby, a preconception consultation can help you prepare for a healthy pregnancy.
Starting folic acid before conception, avoiding smoking and alcohol, and keeping conditions like thyroid disorders, diabetes, and high blood pressure under control are important steps.

Every family's journey is unique. With the right guidance and planning, many parents confidently welcome a sibling into their family. 💕👶

For Appointment: 📞+91 9810261257, +91 95990 62988
Email: 📧 [email protected]
Enquire now: 🌐 https://drarunakalra.in





Address

207, 2nd Floor, B Block Market, South City – 2, Near Sohna Road
Gurugram
122002

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+917428125797

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