Dr. Ankita Mittal

Dr. Ankita Mittal Adrita is an initiative by Dr. Ankita Mittal that enables women to lead wholesome, healthy lives.

What you eat can influence how well you sleep.Nutrients such as magnesium and tryptophan play a role in processes involv...
22/08/2026

What you eat can influence how well you sleep.

Nutrients such as magnesium and tryptophan play a role in processes involved in sleep, while a diet rich in fruits and vegetables is associated with better sleep quality.

So rather than looking for one “sleep food”, focus on a balanced diet that regularly includes these foods.

And if you're struggling with sleep during perimenopause, remember that nutrition is only one part of the picture — hormonal changes can play an important role too.

For sleep issues during perimenopause, consult Dr. Ankita Mittal at Adrita Menopause Wellness.
DM us for appointments.

Sleep disruption is a common complaint during perimenopause and menopause.As oestrogen and progesterone levels fluctuate...
20/08/2026

Sleep disruption is a common complaint during perimenopause and menopause.

As oestrogen and progesterone levels fluctuate, they can affect the brain’s sleep-regulating systems and the body’s temperature regulation. Night sweats and hot flashes can further disrupt sleep, making it harder to stay asleep or feel rested.

For some women, HRT can help improve sleep by addressing the underlying hormonal changes, particularly when sleep disruption is associated with other menopause symptoms.

For sleep issues during perimenopause, consult Dr. Ankita Mittal at Adrita Menopause Wellness.
DM us for appointments.

Happy Independence Day, from all of us at Adrita!
15/08/2026

Happy Independence Day, from all of us at Adrita!

A few snapshots from the Adrita team dinner 🥰
14/08/2026

A few snapshots from the Adrita team dinner 🥰

As Adrita turns one, we wanted to hear from the women who have been part of our first year.They shared stories of naviga...
10/08/2026

As Adrita turns one, we wanted to hear from the women who have been part of our first year.

They shared stories of navigating midlife and menopause ... of feeling confused, finding answers, getting relief, and sometimes, simply feeling heard.

Thank you to every woman who trusted us with her story. We hope these stories remind you that you don't have to navigate this phase alone.

Adrita Menopause Wellness
For consultations and guidance, DM us.

31/07/2026

Strength training is important. But that doesn't mean it's all you should do.

Strength training helps maintain your muscles, bones and balance, while cardio keeps your heart healthy and lowers your risk of cardiovascular disease.

Aim for:
• 150 minutes of moderate-intensity cardio (or 75 minutes of vigorous cardio) each week
• 90 minutes of strength training each week

For health and wellness guidance through perimenopause and menopause, visit us at Adrita Menopause Wellness.

DM us for appointments.

We all need to start thinking about our bone health sooner rather than later. A balanced diet plays an important role in...
29/07/2026

We all need to start thinking about our bone health sooner rather than later. A balanced diet plays an important role in supporting healthy bones, especially as women get older.

Try to include:
• A calcium-rich food every day
• A source of protein with every meal
• Vitamin D through sunlight and diet

Along with regular strength training and weight-bearing exercise, these simple habits can help support healthier bones for years to come.

For guidance on nutrition and lifestyle during perimenopause and menopause, visit Dr. Ankita Mittal.

Address

The Impact Doctor’s Hub, Shop No. 149-150, First Floor, Paras Trinity, Sec/63
Gurugram
122011

Opening Hours

Monday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Telephone

+917042244707

Website

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