What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Saturday 7am - 2pm Sunday 7am - 2pm

Stretch Yog

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Gurugram
Stretch Yog

Therapy & Wellness Center 🌸

🌱Joyful Life: Living Without Medicine, Pain or Stress
(1)

31/12/2025

Step into 2026 with balance, mindfulness, and better health
Wishing you a peaceful, strong, and healthy year ahead with Stretch Yog.
📞 +91 95293 69361
📧 [email protected]
🌐 stretchyog.com

30/12/2025

Managing diabetes naturally is possible!
Our therapy programs and Ayurvedic food tips help regulate blood sugar and improve overall wellness, no medicine needed.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

25/12/2025

Wishing you a Merry Christmas filled with peace, good health, and joyful moments 🎄✨ May this festive season bring relaxation to your body, calm to your mind, and happiness to your heart. Stay healthy, stay stretched, and enjoy the warmth of the season.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

23/12/2025

Suffering from joint or nerve pain?
Discover the power of Stretch Yoga Therapy — a gentle, medicine-free approach designed to improve flexibility, reduce pain, and support long-lasting relief naturally. Move better, feel stronger, and regain comfort in everyday life.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

21/12/2025

If you want to keep your spine healthy, do this every day
Maintain good posture, stretch daily, do light exercises, and stay active—simple habits that keep your back strong and pain-free. Start today and feel the difference.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

19/12/2025

गलत बैठना = दर्द का कारण
सही height support और proper posture से पाएं
Back Pain Relief ✅ Sit right. Feel better. Spine happy

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

16/12/2025

कुर्सी का सही इस्तेमाल करें! Learn the correct way to use a chair as a prop for safe stretching and better posture. Avoid common mistakes and feel the difference!

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

11/12/2025

See the right way to stretch and avoid the common mistakes most people make!
Improve your form, move better, and stretch smarter in just a few seconds. Most people stretch the wrong way without even realizing it — correct your form, protect your body, and feel the difference.

✅ For appointments, contact: +91-9529369361 | +91-9315133659
📍 Stretch Yog, Sector 43, Gurgaon

24/05/2025

Your body has the power to heal – naturally.
Stretch Yog Natural Healing Therapy brings you back to balance, the natural way

Call us for an Appointment +91-9529369361 +91-93151 33659

Stretching and yoga therapy by Manish arya- spine yogi

Address 📍Stretch yog , plot no.1183, sector 43, Gurgaon, Haryana

02/05/2025

Chronic Shoulder Pain? Supraspinatus Tear? Degeneration?
Don’t let pain limit your life anymore!

At Stretch Yog, we help people suffering from:

Shoulder joint degeneration

Chronic tendonitis

Supraspinatus partial tear

Rotator cuff thinning

Biceps tenosynovitis

Bursa inflammation (fluid collection)

With our natural and therapeutic approach—stretching, alignment, strengthening & healing, you can avoid surgeries, reduce pain, and restore mobility.

We believe in a pain-free, medicine-free, and active life.
Book your healing session today!

Call us for an Appointment +91-9529369361 +91-93151 33659

Stretching and yoga therapy by Manish arya- spine yogi

Address 📍Stretch yog , plot no.1183, sector 43, Gurgaon, Haryana

Address

Stretch Yog Sector 43
Gurugram
122002

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Saturday	7am - 2pm
Sunday	7am - 2pm

Telephone

+919529369361

Website

http://spineyogi-manisharya.com/

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