Dietwise

06/01/2026

Food and daily habits have a powerful role to play in how we feel, function, and heal.

It was a pleasure conducting another session on “Healing Through Food” with this wonderful group, focusing on how mindful nutrition and sustainable lifestyle habits can support long-term health.

During the session, we explored:
• Lifestyle-related disorders and their link with nutrition and habits
• Using food as first medicine for hypertension
• Managing diabetes, prediabetes & insulin resistance beyond sugar control
• Gut health strategies for acidity & IBS
• Stress-related eating and the role of balanced meals
• Building a sustainable lifestyle with the 1% better every day approach

Grateful to be back for another session with Quest Retail and looking forward to many more conversations around mindful nutrition.

25/11/2025

Had a wonderful opportunity to speak to the Senior Management at Quest Retail on Smart Nutrition and Lifestyle Habits as part of our Urban Saints corporate wellness initiative.

As a Dietician and Diabetes Diet Consultant, I truly believe that when leaders prioritise their health, it creates a ripple effect across the organisation.

Our session focused on:
• Building balanced meals that support energy & productivity
• Aligning nutrition with circadian rhythm
• Smart food choices to manage stress, fatigue & long workdays
• Preventing lifestyle conditions with simple, sustainable habits

A special thanks to Urban Saints for driving this wonderful initiative. The idea of becoming 1% better every day truly resonates - small, consistent steps can create powerful long term change.

15/12/2024

My thoughts on Carnivore Diet in India Today, check out the link in my bio.

31/10/2024

Wishing you a Diwali filled with health, wealth, and wisdom. May the beauty of this festival bring happiness to your life and light up your future!

22/06/2024

Transformations that inspire!
Our clients have worked hard, stayed focused and achieved incredible results. Proud of their journey.

09/02/2024

Embark on a transformative journey with our SugarShift Plan 🌟. Your health is our priority, and we’re here to guide you every step of the way - from a thorough initial consultation, through personalized diet plans tailored to your needs, to continuous education and support. Let’s celebrate each milestone together and achieve lasting wellness. Are you ready to shift towards a healthier you? 🍏🥗

08/03/2023

To all the incredible women in the world, shine on, not just today but every single day. Happy Women's Day.

22/02/2023

Another interactive and engaging session for Senior Naval officers on importance of Nutrition and how to make healthier choices for a healthy lifestyle.

10/01/2023

Happy Dietetics Day!!!

01/01/2023

24/10/2022

With the shining of diyas and the echoes of the chants, may prosperity and happiness of this festival of lights fill our lives. Happy Diwali to you and your family.