Dr Anjana Kalia’s Diet clinic

09/10/2025

🌸 Start Your Karvachauth with a Nourishing Sargi! 🌸
Sargi isn’t just a ritual — it’s the foundation of your energy and well-being for the day ahead. 🌙
Make your pre-fast meal balanced, wholesome, and mindful, combining the essence of Ayurveda with modern nutrition.

🍃 Include hydrating fruits, fiber-rich grains, and light proteins to stay energized all day.
💫 A healthy Sargi plate reflects love, care, and strength — for yourself and your family.

👩‍⚕️ Guided by Dr. Anjana Kalia — Dietician & Ayurvedic Expert

📍 Visit: Dr. Anjana Kalia’s Diet Clinic, Sector 12A, Dwarka, Delhi – 111078
📞 Call/WhatsApp: +91-9818224438
🌐 www.dranjanakalia.com

✨ Celebrate health this Karvachauth — because wellness is the truest form of devotion. ✨

02/10/2025

Wishing you and your family a very Happy Dusshera!
📍 Dr. Anjana Kalia’s Diet Clinic, Sector 12A, Dwarka, Delhi – 111078
📞 Call/WhatsApp: +91-9818224438
🌐 www.dranjanakalia.com

01/10/2025

🌿 Feeling unusually tired, dealing with brittle nails, dull skin, or constant brain fog?
These could be hidden signs of micronutrient deficiencies in Iron, Vitamin B12, or Vitamin D. ✨

Take charge of your health today—small deficiencies can lead to big issues if left unnoticed! 💪

📍 Visit: Dr. Anjana Kalia’s Diet Clinic, Sector 12A, Dwarka, Delhi – 111078
📞 Call/WhatsApp: +91-9818224438
🌐 www.dranjanakalia.com

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30/09/2025

Protein Powders: Ayurvedic + Modern View 🌿💪

Not all protein powders are the same!
✨ Ayurveda says: focus on digestibility.
✨ Modern nutrition says: check quality & safety.
👉 Remember: Protein powders ≠ one-size-fits-all.

Choose wisely for your health and lifestyle.

📍 Dr Anjana Kalia’s Diet Clinic, Sec 12 A, Dwarka, Delhi
📞 +91-9818224438
🌐 www.dranjanakalia.com

29/09/2025

Ayurvedic Recipes for Transition 🥗🍵
September marks the shift from summer to autumn. Ayurveda recommends warm soups, spiced teas, and light meals to boost immunity and keep you strong during seasonal changes. 🌿

Visit Dr. Anjana Kalia’s Diet Clinic for personalized Ayurvedic diet plans.

📍 Address: 59, Sec 12A, Dwarka, New Delhi – 110078
📞 Call: +91-9818224438
🌐 www.dranjanakalia.com


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23/09/2025

Ayurveda teaches us that one size does not fit all! 🌿
Your food should balance your dosha (Vata, Pitta, Kapha) – not disturb it. 🥗✨

🍃 Some foods make you feel light & energized, while others may feel heavy or unsettling. Ayurveda explains why!
✅ Eating as per your prakriti brings balance, better digestion & overall well-being.

💡 Wondering what foods suit your dosha best? Ask your expert today!

📍 Dr. Anjana Kalia’s Diet Clinic, Sec 12 A, Dwarka, New Delhi – 110078
📞 +91-9818224438
🌐 www.dranjanakalia.com

21/09/2025

https://youtu.be/6WRqeMl8GkQ?feature=shared
How to have healthy weight loss without any efforts!!

Why does weight loss feel impossible after 30? 🤔It’s not just about calories or exercise — it’s your gut health, metabolism, stress, and hidden habits worki...

19/09/2025

Artificial Sweeteners: Help or Harm? ⚖️

While they may cut calories, they can also:
❌ Disturb gut bacteria
❌ Alter taste perception
❌ Impact metabolism

💡 Before replacing sugar blindly, think twice! Natural, mindful choices always go a long way in keeping your gut & body healthy. 🌱

📍 Dr. Anjana Kalia’s Diet Clinic, Sec 12 A, Dwarka, New Delhi – 110078
📞 +91-9818224438
🌐 www.dranjanakalia.com

18/09/2025

✨ Proud moment! ✨
Dr. Anjana Kalia was recently featured in HT City (14th September 2025) where she shared expert insights on the latest health trend — Retinol Juice 🍊🥕🥬

🔹 Rich in beta-carotene & antioxidants
🔹 Boosts skin health, immunity & vision
🔹 A natural way to kickstart your mornings with glow & energy 🌿

📰 When it comes to combining fitness with the power of nutrition, trust expert advice you can rely on!

📍 Visit us: Dr. Anjana Kalia’s Diet Clinic, Sec 12 A, Dwarka, New Delhi – 110078
📞 Call/WhatsApp: +91-9818224438
🌐 www.dranjanakalia.com

13/09/2025

Fibre is the real superfood! 🌿
It feeds your gut microbiome, balances blood sugar, and keeps your digestion smooth.
Add more fibre to your daily meals for better health and vitality.

📍 Dr. Anjana Kalia’s Diet Clinic
59, Sector 12A, Dwarka, Delhi – 111078
📞 +91-9818224438
🌐 www.dranjanakalia.com