Adhyatma Yog

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🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

10/09/2026

📍 Rishikesh
🗓️ 25th–30th September

Comment “SADHANA” and we’ll send all the details to your DM.

Over five sacred days in the presence of Rishikesh and Maa Ganga, Adhyatma Yog Sadhana is an invitation to slow down, breathe consciously, turn inward, and reconnect with yourself.

This is more than a yoga retreat.

It is a space to:

• Release emotional baggage without judgment.
• Explore the wisdom of yoga beyond physical postures.
• Experience the transformative power of conscious breathing.
• Practice authentic Hatha Yoga.
• Observe your mind, habits, and patterns with greater awareness.
• Immerse yourself in the sacred presence of Maa Ganga.
• Share the journey with a community that feels like family.

Whether you’re taking your first steps into yoga or looking to deepen your existing practice, these five days are an opportunity to experience yoga not merely as a practice, but as a way of living.

Come away with more than a retreat experience—come back with a deeper connection to yourself.

📍 Rishikesh
🗓️ 25th–30th September

Comment “SADHANA” and we’ll send all the details to your DM.

Hari Om Tat Sat 🙏🏻

08/09/2026

A little gift from Naisargig, with love and gratitude. 🌿
Celebrating togetherness, wellness, and meaningful moments.

Thank you for being a part of this beautiful occasion. ✨

02/09/2026

Why do so many Hindu deities sit or stand on a lotus? 🪷

Because the lotus carries a powerful lesson about how we should live.

A lotus grows in dark, dirty, muddy water, yet when it blooms, it remains untouched by the mud around it.

Life is no different.

You will face difficult situations, challenging people, toxic environments and moments of chaos. You have two choices: become a part of the chaos or completely run away from it.

The lotus shows us a third way.

Stay rooted in the world, but don’t let the world change who you are.

Be present. Work hard. Face your challenges. Build relationships. Experience life fully—but without becoming attached to everything around you.

So ask yourself:

What is the “mud” in your life right now?
Is it helping you grow, or is it becoming your identity?

You don’t need a perfect life to become your best self.
You just need to keep growing through the mud. 🪷

Hari Aum 🙏🏻

31/08/2026

Join our SHAKTI YOG SADHANA — a wellness batch designed exclusively for women.

⏰ 6:00 AM IST | Starts 1st September

💬 Comment “SHAKTI” to get details in your DM.

Your body doesn’t need constant fixing.
It needs more understanding, care and the right practices.

Instead of pushing your body harder, start listening to it.

✨ Give yourself enough rest.
✨ Move in ways that support your body, not punish it.
✨ Practice yoga and breathwork consistently.
✨ Understand your menstrual cycle and energy levels.
✨ Nourish yourself properly.
✨ Make space for stress, emotions and recovery.
✨ And most importantly, stop treating every change in your body as something that needs to be “fixed.”

Self-care isn’t indulgence. It’s learning to be in tune with your body.

💬 Comment “SHAKTI” to get details in your DM.

Hari aum 🙏🏻

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

Website

http://adhyatmayog.com/

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