Manish Arya - spine yog specialist

Manish Arya - spine yog specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manish Arya - spine yog specialist, Therapist, stretch yog, Gurugram.
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Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

30/07/2026

🦵 Improve Your Hip Mobility & Flexibility with These 3 Effective Techniques!

Stiff hips can lead to lower back pain, poor posture, reduced flexibility, and difficulty in everyday movements.

In this video, I share 3 of the most effective techniques to improve hip mobility and flexibility naturally.

✅ Increase hip mobility
✅ Improve flexibility
✅ Reduce stiffness
✅ Support better posture & movement
✅ Help prevent pain and injuries

Practice these techniques consistently for the best results and enjoy smoother, pain-free movement.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com⁠

27/07/2026

🤕 Why Is Cervical Pain So Common Today?

Neck pain isn't just about age—it's often the result of our modern lifestyle.

In this video, I explain why cervical pain has become so common and the daily habits that may be putting extra stress on your neck and spine.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

24/07/2026

🦵 Knee Pain? Try These 3 Simple Techniques!

Struggling with knee pain while walking, climbing stairs, or standing for long periods? In this video, I share 3 effective techniques that may help reduce knee pain, improve joint mobility, and support better movement—naturally.

✅ Easy to follow
✅ Improve flexibility & mobility
✅ Reduce stiffness
✅ Support healthier knees

Watch till the end and start practicing these techniques consistently.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

Follow us on social media:
📸 Instagram: Manish Arya - Spine Yogi 🧘‍♂️ | yoga | stretching | posture | Stretch Yog | Therapy & Wellness | Thoughts Guru

📘 Facebook: Stretch Yog | Manish Arya – Spine Yogi | thoughts guru

14/07/2026

Severe Shoulder Pain, Back Pain & Knee Pain... Surgery Was Recommended! 😨

She visited Stretch Yog Therapy Centre with severe pain in her shoulders, lower back, and knees. Surgery had already been recommended.

After following a customized Stretching Yoga Therapy program, she experienced significant improvement in pain, movement, and flexibility within a few sessions.

Our approach combines:
✔ Stretching Therapy
✔ Yoga Therapy
✔ Posture Correction
✔ Mobility Training
✔ Holistic Wellness

Helping you move better—naturally.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com⁠

11/07/2026

Every movement begins with your spine.

Take care of it, improve your posture, and give your body the freedom to move with confidence

Poor posture and body stiffness can gradually lead to pain and restricted movement.

In this video, learn how improving your posture, spinal alignment, and flexibility through Stretching Therapy and Yoga Therapy can help you move better, feel stronger, and live pain-free.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a Session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

08/07/2026

🦵 Calf Pain? Varicose Veins?

Try these simple home technique to improve leg comfort, mobility, and circulation.

📍 Location: Stretch Yog Therapy Centre, Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

05/07/2026

📱💻 Working long hours on a laptop?

A poor sitting posture can slowly pull your neck forward, leading to stiffness, discomfort, shoulder tension, and poor alignment.

In this video, I share simple techniques and posture correction tips that can help improve neck alignment and reduce unnecessary strain on your body.

Small posture changes today can prevent bigger problems tomorrow.

📍 Location: Stretch Yog Therapy Centre, Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

Follow us on social media: 📸 | |

28/06/2026

Leg & cervical pain Relief in just 10 days!

Our client experienced significant improvement in leg pain and cervical discomfort through Stretch Yog Therapy and naturopathy-based diet guidance.

Real people. Real results. Real transformation.

📍 Location: Stretch Yog Therapy Centre, Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 +91-9529369361 | +91-9315133659

🌐 www.stretchyogtherapy.com

26/06/2026

🪑 The Right Way to Sit on a Chair

Your chair can either support your spine or slowly create pain and stiffness.

In this video, I explain the correct sitting posture, how to keep your spine aligned, and simple adjustments that can help reduce strain on your back, neck, and shoulders.

Good posture isn't just about looking confident—it's about protecting your body every day.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a Session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+919529369361

Website

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