Manish Arya - spine yog specialist

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Manish Arya - spine yog specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manish Arya - spine yog specialist, Therapist, stretch yog, Gurugram.

Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

28/09/2026

Bad Posture?

If your posture has started changing, don’t ignore it.

Try this simple asana regularly and make posture awareness a part of your daily routine.

Small daily efforts can make a difference. ✨

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)
📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

25/09/2026

STOP! Don’t Squat Like This ❌

Your squat form matters more than you think.

In this reel, I’m showing you the common squat mistakes and the correct technique to improve your movement and control. 🦵🔥

Watch till the end and check your squat form!

Move better. Train smarter. Stay consistent.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

16/09/2026

Navel Adjustment Therapy | Traditional Wellness Practice 🌿

In this reel, Spine Yogi – Manish Arya demonstrates a navel adjustment technique practiced as part of a holistic wellness approach at Stretch Yog.

Navel alignment is traditionally associated with naturopathy and wellness practices. The technique shown in this video is performed according to individual needs and should be practiced by a trained professional.

✨ Traditional Wellness Techniques
🧘 Yoga & Stretching Therapy
🌿 Naturopathy & Food Therapy
💫 Holistic Approach to Well-being

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

13/09/2026

Every body is different — and every therapy should be different too. 🧘‍♂️✨

At Stretch Yog Therapy, we focus on understanding your body, posture, flexibility and individual needs before working on therapy.

Our approach is simple: do only what your body needs, with the right technique and appropriate intensity.

From stretching and posture alignment to therapeutic movements and supportive techniques, every session is performed with care and attention — step by step.

Because effective therapy is not about doing more…
It’s about doing what is right for YOUR body. 🙏

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

10/09/2026

Poor Neck Posture Can Affect Your Spine Alignment

Long hours of sitting, screen use and poor posture can gradually affect the natural alignment of the neck and upper spine.

This may be associated with neck stiffness, discomfort and a visible neck hump/postural change.

In this reel, see how we use Stretching Therapy, posture-focused techniques and supportive therapy practices to work on neck and spine posture.

✨ Better posture starts with better awareness.
✨ Regular movement and proper alignment matter.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

02/09/2026

After struggling with Back & Leg Pain for 9 months, this woman finally found relief 🙌✨

Thanks to Stretch Yog Therapy, her pain is gone and she is now living a Pain-Free & Happy Life 💫

No medicines ❌ | No surgery ❌ | 100% Natural Healing ✅

📍 Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)
📞 +91-9529369361 | +91-9315133659

30/08/2026

Avoid This Mistake!

Using your phone in bed may feel comfortable, but poor posture and staying in the same position for too long can put unnecessary stress on your neck, shoulders and back.

❌ Bending your neck for a long time
❌ Staying in one position for too long
❌ Using the phone without proper body support
❌ Holding the screen at an awkward angle

✅ Pay attention to your posture, alignment and movement.

At Stretch Yog, we work with Yoga Therapy, Therapeutic Stretching, Posture Correction, Mobility & Wellness to support healthier movement.

📍 Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a Session: +91-9529369361 | +91-9315133659

🌐 Visit: stretchyogtherapy.com

SpineYogi

27/08/2026

Knee Pain. Back Pain. Stiffness. Limited Movement.

Your body may need better movement, mobility and flexibility — not just temporary relief.

At Stretch Yog, we work with Yoga Therapy, Therapeutic Stretching, mobility, posture correction and specialised stretching techniques to support better movement and overall wellness.

🧘 Yoga Therapy
🤸 Stretching Therapy
🦴 Spine & Joint Wellness
✨ Mobility • Flexibility • Healing

📍 Stretch Yog Therapy Centre – Sector 43, Gurgaon
(Near HUDA City Centre & Golf Course Road)

📞 Book a Session: +91-9529369361 | +91-9315133659

🌐 Visit: stretchyogtherapy.com

Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+919529369361

Website

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