Dr Prerna Kohli PhD - Psychologist

Dr Prerna Kohli PhD - Psychologist Dr. Prerna Kohli is a caring Psychologist in Private Practice, helping her clients live their life with Confidence...
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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present.

Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows:

Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU)
M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU)
MA, in Clinical Psychology from Aligarh Muslim University (AMU)
BA, in Clinical Psychology from Aligarh Muslim University (AMU)
I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
04/08/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the President of India for my contributions to mental health. A published author, frequently seen on TV, radio, and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

Nostalgia can be a beautiful way to stay connected to meaningful moments, but it becomes unhelpful when it keeps us from fully engaging with the present. It’s natural to miss people, places, or chapters of life that brought comfort or joy. However, when we constantly compare today to an idealised version of yesterday, we may overlook the opportunities, relationships, and growth available to us now. The goal isn’t to stop looking back—it’s to honour the past without allowing it to define the present. You can appreciate what those experiences gave you while also making space for new memories, new connections, and new possibilities. The past is part of your story, but it doesn’t have to be the place where your story stays. In this final part of the series, we explore how to cherish memories while remaining open to what lies ahead. As you swipe through the slides, reflect on one lesson from your past that helps you move forward today. If this resonates, like the post, save it as a reminder, share it with someone who finds themselves living in old memories, and tell me in the comments: what is one part of your past you’re grateful for—but no longer want to live in?

MindTribe

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
03/08/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the President of India for my contributions to mental health. A published author, frequently seen on TV, radio, and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

Old memories often feel better than reality because our brains don't store experiences like a video recording—they reconstruct them each time we remember them. Over time, many of the everyday frustrations, stress, and uncomfortable emotions begin to fade, while meaningful moments, positive feelings, and significant experiences become more prominent. This mental filtering can make the past seem happier, simpler, or more fulfilling than it actually was. Nostalgia can be emotionally comforting and even beneficial during difficult times, but it can also create unrealistic comparisons that leave us feeling dissatisfied with the present. Remembering the past with warmth is healthy; believing it was perfect is often a trick of memory. In this part of the series, we explore why memories become more positive over time and how the brain reshapes our experiences. As you swipe through the slides, reflect on whether you're remembering the whole picture or just the highlights. If this resonates, like the post, save it for insight, share it with someone who often says, "Things were better back then," and tell me in the comments: what memory feels better now than it did when you were living it?

MindTribe

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
02/08/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the President of India for my contributions to mental health. A published author, frequently seen on TV, radio, and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

Have you ever looked back on a period of your life and thought, “Things were so much better then”? Our brains naturally tend to remember the past more fondly than we experienced it at the time. This is known as the nostalgia effect. While we often recall meaningful moments, achievements, and happy memories, the brain gradually softens the emotional intensity of many everyday frustrations and hardships. Nostalgia can provide comfort, strengthen our sense of identity, and help us feel connected during difficult times. However, when we idealise the past too much, we may begin comparing our present reality to an edited version of our memories, making it harder to appreciate where we are today. In this series, we explore why the brain romanticises the past and how nostalgia shapes our emotions, decisions, and relationships. As you swipe through the slides, reflect on a memory you often revisit. If this resonates, like the post, save it for reflection, share it with someone who loves reminiscing, and tell me in the comments: is there a chapter of your life that feels better in memory than it did while you were living it?

MindTribe

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
31/07/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the President of India for my contributions to mental health. A published author, frequently seen on TV, radio, and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

Breaking self-sabotaging patterns begins with recognising that these behaviours are often attempts to protect you, not punish you. Instead of asking, “What’s wrong with me?” try asking, “What is this behaviour trying to protect me from?” Whether it’s fear of failure, fear of success, rejection, or uncertainty, awareness is the first step toward change. Once you identify the underlying fear, focus on taking small, consistent actions rather than waiting until you feel completely confident. Challenge perfectionistic thinking, celebrate progress instead of flawless outcomes, and treat setbacks as opportunities to learn rather than evidence that you should give up. Lasting change doesn’t happen by fighting yourself—it happens by responding with curiosity, self-compassion, and persistence. Every small action that aligns with your goals weakens old patterns and strengthens healthier ones. In this final part of the series, we explore practical ways to break the cycle of self-sabotage and create lasting, meaningful change. As you swipe through the slides, reflect on one pattern you're ready to leave behind. If this resonates, like the post, save it as a reminder, share it with someone who feels stuck in repetitive patterns, and tell me in the comments: what is one small step you can take today to move closer to the life you want?

MindTribe

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
30/07/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the President of India for my contributions to mental health. A published author, frequently seen on TV, radio, and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

When people think about self-sabotage, they often assume it comes from a fear of failure. But for many, the fear of success can be just as powerful. Success may bring greater expectations, increased responsibility, visibility, or changes in relationships, making it feel surprisingly intimidating. At the same time, the fear of failure can create thoughts like, “What if I’m not good enough?” or “What if I disappoint everyone?” Both fears are rooted in uncertainty and can lead to the same behaviours—procrastination, overthinking, perfectionism, or avoiding opportunities altogether. The brain isn’t trying to stop you from growing; it’s trying to protect you from emotional discomfort. Understanding whether you’re avoiding failure, success, or both can help you respond with greater awareness instead of self-criticism. In this part of the series, we explore how these hidden fears fuel self-sabotage and keep us from reaching our potential. As you swipe through the slides, reflect on which fear feels more familiar to you. If this resonates, like the post, save it for insight, share it with someone working toward a meaningful goal, and tell me in the comments: do you think you fear failure, success, or the changes that come with both?

MindTribe

Some invitations are special because of where they take you. Others are special because of the conversations they create...
29/07/2026

Some invitations are special because of where they take you. Others are special because of the conversations they create.

I had the privilege of delivering the keynote address at the Indian Institute of Technology Madras as part of the Extra Mural Lectures 2026–27.

My session, From Aspiration to Action: Finding Success at IIT Madras, explored a question that every high achiever eventually faces: once you’ve achieved your biggest goal, who do you become next?

We spoke about navigating comparison, redefining success, building emotional resilience, and creating a life that is meaningful—not just impressive.

Receiving this memento from one of India’s most prestigious institutions is deeply humbling. My sincere thanks to IIT Madras for the warm hospitality and for creating space for conversations that matter just as much as academic excellence. I hope every student who attended left with at least one idea that will stay with them long after their years at IIT.

Leadership EmotionalIntelligence StudentWellbeing KeynoteSpeaker HigherEducation Resilience Success India

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
29/07/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the President of India for my contributions to mental health. A published author, frequently seen on TV, radio, and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

Self-sabotage often doesn’t look like deliberately standing in your own way. Instead, it appears as subtle patterns that quietly interfere with your goals, relationships, or wellbeing. You might procrastinate on something important, avoid opportunities despite wanting them, give up too early, overthink every decision, or repeatedly choose situations that keep you stuck. These behaviours are rarely about a lack of ability or motivation. More often, they are protective strategies rooted in fear of failure, fear of success, low self-belief, perfectionism, or past experiences where taking risks didn’t feel emotionally safe. The brain sometimes chooses familiar discomfort over unfamiliar growth because predictability feels safer than uncertainty. In this series, we explore what self-sabotage really looks like and why these patterns develop. As you swipe through the slides, reflect on whether any of these behaviours show up in your own life. If this resonates, like the post, save it for self-awareness, share it with someone who feels stuck despite wanting change, and tell me in the comments: what form of self-sabotage do you notice most often in yourself?

MindTribe

28/07/2026

I am Dr. Prerna Kohli, a psychologist based in India, with 30 years of experience in private practice. A 4-time gold medalist in my academic career, I’ve been honoured by the President of India for my contributions to mental health. I’m also the founder of MindTribe, India’s fastest-growing mental health organization.

Do you ever feel mentally exhausted even when you haven’t done much physically? Your brain may be carrying too many “mental tabs” left open. Unfinished conversations, unresolved decisions, pending tasks, and lingering worries all compete for your attention, quietly draining your mental energy. The brain naturally keeps returning to what feels incomplete, making it harder to focus, relax, or fully switch off. In this reel, I explain why unfinished thoughts occupy so much mental space and how to reduce the mental clutter. Watch till the end for practical insight. Like, save, share, and comment—what mental tab has been left open for you lately?

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold m...
27/07/2026

I am Dr. Prerna Kohli, a psychologist based in India. I have been in private practice for 30 years. I am a 4-time gold medalist in my academic career, awarded by the president of India for my contributions to mental health. A published author, frequently seen on TV, Radio and interviewed in print media. I am also the founder of MindTribe, India's fastest-growing mental health organization.

Building emotional resilience does not mean becoming immune to rejection—it means learning that you can experience disappointment without letting it define your self-worth. Rejection is a part of life, but it is not a measure of your value as a person. Emotionally resilient people recognise that not every relationship, opportunity, or interaction will work out, and they use those experiences as opportunities to learn rather than as proof that they are "not enough." Developing resilience involves practising self-compassion, challenging self-critical thoughts, maintaining supportive relationships, and focusing on what you can control instead of seeking constant approval. The more you trust your ability to cope with difficult emotions, the less power the fear of rejection holds over your decisions. In this final part of the series, we explore practical ways to strengthen emotional resilience and respond to rejection with greater confidence and self-acceptance. As you swipe through the slides, reflect on a time you recovered from a rejection that once felt overwhelming. If this resonates, like the post, save it as a reminder, share it with someone who fears rejection, and tell me in the comments: what has helped you become more resilient after disappointment?

MindTribe

Address

Nathupur Road, DLF City 3
Gurugram
122002

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+91 9811862338

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