14/10/2026
Should you drink milk every day? Buffalo milk or cow milk? Hot or cold? Ayurveda calls milk an excellent food for daily use: it nourishes all seven dhatus, and for vegetarians it is a great source of calcium, protein and B12. But you get its full benefit only when your digestive fire (agni) is strong and you take milk the right way for your body.
Rules for drinking milk:
• Buffalo milk is heavy, cow milk is lighter. The milk that digests well, gives you strength and keeps your stomach fine is the right one for you
• BP, cholesterol, obesity: remove the malai, add water and boil it with the masala
• Stop milk only for a while (a new fever, new gout, an infection), never for life, unless you have lactose intolerance
• Eat less roti and take milk instead; taking both in full is too much
• Hot or cold depends on your body; at night, always warm
• No sugar in diabetes
Masala that helps digest milk: grind 10 g chhoti elaichi (green cardamom) + 5 g laung (cloves) and store it. Add 1–2 pinches to every recipe. In winter, use badi elaichi (black cardamom), dalchini (cinnamon) or a pinch of sonth (dry ginger).
6 milk recipes in this video:
1. Amla murabba–makhana shake: anti-ageing, bones, hair
2. Badam–gulkand milk: acidity, burning, constipation, stress
3. Dry fruit milk: brain tonic
4. Coconut shake + coconut milk: if you are allergic to milk
5. Khajoor (date) milk: strength, heart tonic (not in diabetes)
6. Banana milkshake: sleep, vata, weight gain (not in diabetes)
And 4 kheers without rice (good for fasts too): makhana kheer, samak kheer, sabudana kheer, and fruit custard with singhara flour.
This information is for awareness only. Please consult your doctor for treatment.
0:00 Should you drink milk every day? (Ayurveda)
2:46 Buffalo milk or cow milk — which one will you digest?
4:16 BP, cholesterol, obesity: how to take milk
4:56 The truth about A1 and A2 milk
5:32 Milk nourishes all seven dhatus, at every age
7:27 When to stop milk — and for how many days
8:26 Less roti, more milk: for weight gain / weight loss
9:28 Hot or cold milk? Who can have it sweet
10:24 Elaichi-laung masala that helps you digest milk
11:19 1. Amla murabba–makhana shake (anti-ageing)
12:52 2. Badam–gulkand milk (acidity, burning, stress)
14:32 3. Dry fruit milk (brain tonic)
15:28 4. Coconut shake + coconut milk (milk allergy?)
16:46 5. Khajoor (date) milk (strength)
17:21 6. Banana milkshake (sleep, vata)
18:38 4 kheers without rice — makhana kheer
19:08 Samak kheer (10 minutes)
19:48 Sabudana kheer (pre-workout)
20:29 Fruit custard (singhara flour)
21:45 Underweight? Ways to fix your agni
22:58 3 phulkas vs 1 glass of milk
24:23 Wellness club · diet plan
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Music: "Manj Khammaj - Teental" - Aditya Verma, Subir Dev
