Eatomatic I Riti Bhagat

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Eatomatic I Riti Bhagat Eatomatic - It's All about Eating Right!!! "If healthy eating is part of your life, it automatically makes you healthy by Mind, Body and Soul."

Eatomatic is the brain-child of Riti Bhagat, a well qualified nutritionist with a Post Graduate Degree from S.N.D.T Mumbai. She believes in nurturing the philosophy of "Eating Right" and recommends consuming wholesome meals rather than concentrating only on specific nutrients. Riti has also delivered more than 100 lectures and seminars in various Institutes, Schools, Colleges and MNCs giving nutrition education to Doctors,Paramedical students and so on. Her lectures are always simple and uses conversational approach. She insists more on giving examples from day to day life rather than focusing on technical terms

02/10/2026

Now my kids are grown up & if they’re curious about a sweet or something new, I let them try it. I don’t want food to become something they fear or feel completely restricted from.

But when they were little, the choices were mostly ours. They weren’t going out &buying junk food themselves so we were the ones introducing food to them. And I have seen how much difference that early foundation makes. Today, they’re slowly learning to decide for themselves. ❤️

FoodHabit

01/10/2026

I’m not saying khichdi is unhealthy at all. In fact, it’s one of my favourite comfort foods. ❤️

But depending on the dal-to-rice ratio, a typical khichdi can be more carb-heavy and may not give you enough protein for a complete meal.

If you’re eating it regularly, try making the meal more balanced- add more dal to your khichdi, or pair it with a bowl of curd, paneer salad, or another protein source.

And no, every single meal doesn’t need to be perfectly balanced. If you’re unwell, have a low appetite, or simply want a comforting bowl of khichdi once in a while- just enjoy your khichdi. 😊

It’s what you do most of the time that matters.

01/10/2026

We give so many excuses when it comes to our health-no time, too much work, too tired, too busy.

But if we keep giving these excuses in our 30s and 40s, our body may make us pay for them later -weaker muscles, poor bone health, joint problems and loss of strength and mobility.

Your work is important. Your responsibilities are important. But your health is what allows you to do all of it.

Stop waiting for the “right time” to exercise.

Make your health a priority now, so you can stay strong and independent as you age. 💪❤️

When your health is at its peak, you can give your best to everything else too.

29/09/2026

I love my country. I always have & I always will. 🇮🇳❤️And I genuinely wish for it to become one of the safest places in the world for women.
But some incidents over the last few days &the ones we keep hearing about far too regularly shake you from within.They also remind me why I don’t regret my decision to shift my base.

Walking outside at 11 PM without thinking about what I’m wearing, who is with me or whether someone might follow me or sn**ch my phone shouldn’t feel like a luxury.It should be the bare minimum.

I hope one day I can feel this same sense of safety back home too. Until then, moving back is not something I’m planning.

Loving your country and wanting it to do better can exist at the same time. ❤️

28/09/2026

We often think we are getting enough of it from our everyday meals but most of us aren’t even close to the daily target.

Here are 10 easy ways to add more to your plate 👇
Psyllium husk (Isabgol) – 1 tbsp → ~5–7 Chia seeds – 2 tbsp (28 g) → ~9–10 Flaxseeds – 2 tbsp (20 g) → ~5–6 g
Avocado – ½ medium → ~5 g
Guava- 1 medium → ~5 g
Chickpeas, cooked – ½ cup → ~6 g
Lentils, cooked – ½ cup → ~7–8 g
Oats – ½ cup dry (40 g) → ~4 g

You don’t need to eat all of these. Mix different sources throughout the day & build it up gradually.

Save this list so your gut bacteria will thank you. 🦠❤️

27/09/2026

Over a period of time, we have learned that if something isn’t difficult, it probably isn’t working like Work overtime. Push harder. Sacrifice more. Sleep less. That’s how you succeed, right?

And then we bring the same mindset to our health.
If the diet feels easy, we doubt it.
If we’re not hungry, we wonder if we’re really dieting.
If the workout doesn’t leave us exhausted, we question whether it was effective.

But health doesn’t need to be another area of your life where you constantly prove how hard you can push yourself.

A diet you can comfortably follow, movement you actually enjoy, enough sleep and habits you can repeat for years may not feel dramatic…

But that’s exactly the point.

Your health doesn’t need more hustle. It needs consistency.

24/09/2026

Vegan ≠ automatically healthy. 🌱

Samosa, pakora, chole bhature, fries… they can all be vegan too. 😄

“Vegan” simply means the food contains no animal-derived ingredients. It doesn’t automatically tell you about the calories, protein, fibre, added sugar, saturated fat or overall nutritional quality.

Even that vegan cappuccino with coconut milk + sugar can sometimes be more calorie-dense than the regular version, depending on what goes into it.

If you choose vegan for ethical, environmental or personal reasons, absolutely. 🌱

But if you’re choosing everything labelled vegan assuming it automatically means healthier or better for weight loss - look beyond the label.

Vegan is a dietary choice. Healthy depends on what’s actually on your plate.

22/09/2026

Comfort is not a bad thing. We all need people and places where we feel safe. ❤️

But every once in a while, ask yourself- am I comfortable here or am I actually growing here?

Sometimes we stay in the same place, around the same people, simply because it feels familiar. And without realizing it, comfort can slowly turn into stagnation.

The right people won’t always make you comfortable. Sometimes they’ll challenge you, question you, push you and inspire you to become a better version of yourself.

So once in a while, assess your circle, your environment & yourself.

Comfort is important. But don’t let comfort cost you your growth. 🌱

22/09/2026

Only in India, making chai is a full-on cooking process 😂
First boil the spices, then boil the tea, then add milk and… boil again! ☕️😂

Meanwhile in Azerbaijan: flowers + hot water = tea. 🌸🫖
Our chai doesn’t steep… it survives multiple rounds of boiling. 😂

Address

Gurugram, Sector 57
Gurugram

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+91 704-224-5566

Website

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