Eatomatic I Riti Bhagat

Eatomatic I Riti Bhagat Eatomatic - It's All about Eating Right!!! "If healthy eating is part of your life, it automatically makes you healthy by Mind, Body and Soul."

Eatomatic is the brain-child of Riti Bhagat, a well qualified nutritionist with a Post Graduate Degree from S.N.D.T Mumbai. She believes in nurturing the philosophy of "Eating Right" and recommends consuming wholesome meals rather than concentrating only on specific nutrients. Riti has also delivered more than 100 lectures and seminars in various Institutes, Schools, Colleges and MNCs giving nu

trition education to Doctors,Paramedical students and so on. Her lectures are always simple and uses conversational approach. She insists more on giving examples from day to day life rather than focusing on technical terms

05/06/2026

Today in Jammu, I observed something that made me think.

In some places, fitness feels like a personal struggle. In others, like Japan or Bali, being active feels like a culture.

Your environment, people around you, daily movement, food habits & facilities, all shape your health more than we realise.

Fitness is not just motivation.It is also the culture we live in.

04/06/2026

Roti-sabzi can be eaten on loop for an entire lifetime, no questions asked.
But the moment you serve chilla or anything slightly different, suddenly it’s “again the same thing?”

Welcome to my house 🫣🫣where repetition is only a problem when it’s healthy & different.

03/06/2026

Most of our parents eat homemade, healthy meals, yet many still struggle with diabetes, BP, and cholesterol.

The reason? Their meals may be healthy, but not balanced often carb-heavy with very little protein.

Small changes, made slowly, can make a big difference to their health.

02/06/2026

India is growing digitally, no doubt. But once you land, the amount of paperwork still reminds you that some systems need a serious upgrade.

02/06/2026

High-protein chaat, but make it desi, filling and gut-friendly 😍

This bowl has around 40g protein with tofu cutlets, thick yogurt, chickpeas and boiled egg, plus gond katira for that soluble fiber boost.

Topped with pomegranate and coriander, and honestly, this tasted like comfort food in a cup.

Who said fitness food has to be boring?

31/05/2026

Over the last 4 months, I’ve gained around 5 kg but I’m still wearing the same jeans I wore 7 years ago.
Why? Because the goal was not just to “gain weight.”The goal was to gain muscle.

Healthy weight gain is not about randomly increasing calories.It needs the right combination of good carbohydrates, quality fats, enough protein & consistent strength training.

Because if you only increase calories without structure, you may end up gaining more fat especially around the stomach area.
So whether your goal is fat loss or weight gain, make sure your plan is structured, balanced & focused on body composition, not just the number on the scale.

29/05/2026

Sometimes kids don’t learn from lectures.
They learn from small real-life consequences. Last time, during her haircut, my daughter chose to watch the iPad even after I told her she might get distracted.

She did get distracted & her hair ended up much shorter than she wanted.
Today, when they offered her the iPad again, she said no.She sat focused & understood the lesson herself.
But this doesn’t mean we give kids unlimited screens and say, “Let them face the consequences.”
Some consequences teach.
Some digital traps are too big for little brains.

Real-life lessons are healthy.
24/7 screen exposure is not.

Address

Gurugram, Sector 57
Gurugram

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+91 704-224-5566

Website

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