Ruchikaa Physiotherpy Clinic

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Ruchikaa Physiotherpy Clinic Ruchikaa Physiotherpy Clinic, Sec 93, Hayatpur Road, Gurgaon

07/09/2026

Shooting or burning pain down your leg?
It could be related to sciatica.

Try this simple, gentle stretch to help relieve tension and improve mobility.

07/09/2026

Parkinson’s doesn’t mean you should stop moving!
Simple, regular exercises can help work on mobility, balance, posture, flexibility & strength.

06/09/2026
06/09/2026

This simple stretch may help reduce neck stiffness and improve mobility.

05/09/2026

Follow us for more physiotherapy & rehab tips!

05/09/2026

Neck Pain? Try This Simple Stretch!
Sitting for long hours or using your laptop/phone can make your neck muscles tight.
Try this gentle stretch and hold for 15–20sec rep for 3times in a day for 2to 3weeks

20/08/2026

After robotic knee replacement, don’t forget your side-to-side strength!

19/08/2026

“Knee pain + hip pain? Don’t ignore the weakness.
Chronic knee arthritis can affect your strength, movement & daily activities.
Try these simple exercises consistently for at least 1 month and build stronger knees & hips.

18/08/2026

Wrist fracture recovery? 💪 Don’t stop after the cast comes off!
These simple exercises can help improve wrist mobility, grip strength & function after recovery. 🖐️✨

Address

Gurugram
122505

Opening Hours

Monday 9:30am - 12:30pm
4pm - 8pm
Tuesday 9:30am - 12:30pm
4pm - 8pm
Wednesday 9:30am - 12:30pm
4pm - 8pm
Thursday 9:30am - 12:30pm
4pm - 8pm
Friday 9:30am - 12:30pm
4pm - 8pm
Saturday 9:30am - 12:30pm
4pm - 8pm
Sunday 9:30am - 1pm

Telephone

8003414766

Website

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