07/08/2026
Kya aapka baccha roz enough physical activity karta hai?
Aaj kal mobile aur TV ki wajah se outdoor play kam hota ja raha hai. Lekin WHO ke according, har age group ke bachchon ke liye daily physical activity bahut zaroori hai.
👨⚕️ Is Reel mein Dr. Himanshu Agarwal (Best Paediatrician & Child Specialist, Gurgaon) bata rahe hain ki 1–17 saal ke bachchon ko roz kitni physical activity karni chahiye.
WHO Recommendations:
👶 1–4 Years
✅ Kam se kam 3 hours physical activity daily
✅ Isme se 1 hour moderate to vigorous activity
🧒 5–17 Years
✅ Roz at least 60 minutes moderate to vigorous physical activity
🏃 Examples:
✔ Running
✔ Cycling
✔ Dancing
✔ Football
✔ Basketball
✔ Swimming
✔ Outdoor Games
💙 Outdoor play sirf fun nahi, balki bachchon ki physical, mental aur emotional development ke liye bhi bahut zaroori hai.
❤️ Is Reel ko Save karein aur dusre parents ke saath Share karein.
📍 Dr. Himanshu Agarwal
Best Paediatrician & Child Specialist | Gurgaon
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