Birthlife By Yogyata

07/09/2026

The most organic & nutritious food for babies is Breastmilk! ❤️

06/09/2026

We’re back with our **Starting Solids session in Hindi!🥣✨

Starting solids can come with a lot of questions — *Is my baby ready? What should I start with? How do I prevent choking? When can I introduce different textures?*

Join us for a **live 2-hour session** where we’ll help you navigate this exciting stage with confidence. 🤍

📅 10th September
⏰ 5–7 PM IST
👶 For babies **6–12 months
💰 Rs. 999

DM us “SOLIDS”to get the registration link or register through the link in our bio. 🔗

05/09/2026

We’re back with our **Prenatal & Postnatal Yoga sessions** with our yoga specialist Triveni Kiran 🧘‍♀️✨

Whether you’re preparing your body for birth or focusing on your recovery postpartum, these sessions are designed to support you through every stage. 🤍

The link to register is in our bio, or DM us “Prenatal Yoga”or “Postnatal Yoga”to get the link directly in your DMs.

Save your spot and join us! 🌿

04/09/2026

Does breastfeeding drain your bones? 🦴

If someone’s told you breastfeeding will “weaken your bones” or lead to osteoporosis — you’re not alone. It’s one of the most common fears new moms hear from family and friends.

Here’s what the science actually says 👇

🔹 Yes, your body does use calcium to make milk (around 200–400mg a day)
🔹 This is temporary — your hormones adjust to protect you, reducing calcium loss and increasing absorption
🔹 A 2023 meta-analysis found a small, reversible dip in bone density during the first 4–6 months of exclusive breastfeeding
🔹 By 9–18 months postpartum, most mothers regain or even exceed their pre-pregnancy bone density — naturally

You do NOT need to stop breastfeeding for your bones to recover.

What you can do to support your body:
✔️ Calcium-rich foods (sesame, ragi, almonds, dairy)
✔️ Safe sunlight for Vitamin D
✔️ Supplements as advised
✔️ Stay active — weight-bearing movement helps

Your body is built to nourish your baby and recover beautifully. Keep feeding with confidence — science has your back (and your bones) 🤍

Save this for the next time someone tries to scare you out of breastfeeding, and share it with a mom who needs to hear it.

02/09/2026

01/09/2026

The first few months of breastfeeding can feel overwhelming with endless questions, uncertainty, and moments when you wonder if you’re doing it right. 🤱🏻

Our Breastfeeding Essentials: First 4 Months session with Yogyata is here to help you feel more confident and supported through your breastfeeding journey. 🤍

📅 8th September | 5–7 PM IST
💻 Live session | ₹999

For mothers in the 0–4 months postpartum phase.
DM us “BREASTFEEDING” to get the registration link.

31/08/2026

If your baby drinks for longer durations, is it normal? 🤔
Yogyata clearing your myth — watch the video to know!

For 1:1 breastfeeding consultation with Yogyata, DM us “Online Consultation” or “Offline Consultation”

{breastfeeding journey, breastfeeding support, trending}

29/08/2026

We’re back with our Lamaze Sessions! 🤰🏻✨

Swipe to see everything we’ll be covering to help you feel more prepared, informed & confident for labour and birth. 💛

📩 DM us LAMAZE and we’ll send you the registration link in your inbox.

Or register directly through the **link in our bio!** 🔗

Save this post & share it with an expecting mama who needs to see this. 🤍

27/08/2026

Normalise motherhood and breastfeeding with the birthlife !

26/08/2026

We’re back with our monthly calendar! 🤍
Here’s the schedule for all our upcoming classes this month! ✨

To register, simply head to the link in our bio or DM us the name of the class you’re interested in, and we’ll send the registration link straight to your inbox! 💌

Save this calendar so you don’t miss the session you’ve been waiting for! 🤍