20/08/2026
Chicken walk benefits.
🦵 Strengthens legs – especially thighs, calves and glutes.
🍑 Works the hips and buttocks.
⚖️ Improves balance and coordination.
🔥 Burns calories and can support weight management.
🧘 Improves mobility and flexibility in the hips, knees and ankles.
💪 Builds lower-body endurance.
❤️ Can raise your heart rate when done continuously.