Dr Panna Sharma

Dr Panna Sharma Mental Health Awareness and helping people in the recovery journey| Psychoeducation and myth burst|

31/05/2026

World No To***co Day, 31st May. Read👇👇
💡To***co in any form like smoking ci******es or bidi, ho**ah, zarda, khaini, ghutka, gul etc can cause cancer. 💡To***co kills and increases your health bills
💡Evidence based treatment is available for to***co abuse
❓Where to go for Deaddiction?
💡Visit a psychiatrist for proper Deaddiction. Ni****ne replacement therapy, medications, psychotherapy altogether will help

❓Are vapes safe?
💡No. They are banned because they contain toxic aerosols which can harm your lungs, lead to bronchitis obliterans

❓Should you continue Ni****ne replacement for years?
💡No. There’s a proper regimen to taper and stop it. Your Psychiatrist will help you in the process

***co

rTMS launch at Medanta 🙂Interacted with the general public and cleared their doubts regarding mental illnesses and treat...
23/05/2026

rTMS launch at Medanta 🙂
Interacted with the general public and cleared their doubts regarding mental illnesses and treatment.
Neuromodulation therapies directly targets the brain areas responsible for the disorders. rTMS is approved for Major Depression, OCD, Smoking cessation, migraine, Depression in adolescents. It has also shown promising result in anxiety, somatoform pain, auditory hallucinations and negative symptoms of schizophrenia

🚨 Introducing Advanced Brain Stimulation Therapy 🚨✨ Finally the official launch of rTMS (Repetitive Transcranial Magneti...
19/05/2026

🚨 Introducing Advanced Brain Stimulation Therapy 🚨

✨ Finally the official launch of rTMS (Repetitive Transcranial Magnetic Stimulation) is happening at Medanta✨

rTMS is a safe, non-invasive, and evidence-based treatment that uses magnetic pulses to stimulate specific areas of the brain involved in mood and emotional regulation.

🧠 Effective for conditions such as:

• Depression
• OCD
• Anxiety Disorders
• Smoking & Substance Dependence
• Chronic Pain Disorders

✅ No anesthesia
✅ No memory loss
✅ Non-surgical & painless
✅ Minimal side effects
✅ Day-care procedure

If you or your loved one has not responded adequately to medications or therapy, rTMS may offer new hope toward recovery and improved quality of life.

Psychiatry MentalWellness AnxietyRelief

26/04/2026

From the era of 1 medicine to the era of neuromodulation, new generation meds with minimal side effects, long acting injectables, psychotherapy techniques.
It was amazing listening to Dr Prem Lata Chawla, an eminent psychiatrist with 56 years of experience in psychiatry. When psychiatry was stigmatised and especially for a female to take psychiatry as a career option needed a brave heart, that time she decided to choose the road not usually taken.
She has seen the era when mental illness was pagalpan and asylums used to exist. Patients used to suffer in a closed room, chained as no treatment was available. Su***de was criminalised, no one thought that mental illnesses could be because of brain neurotransmitters, bio psychosocial model didn’t exist. People used to believe in black magic, supernatural powers and torture patients of depression, schizophrenia, bipolar
🙏🙏🙏🙏
People are now blessed to have so many treatment options available and the explanation of most of the disorders exist. Now psychiatric set ups are no more scary place, it’s more empathetic, holistic and supportive. Now every person with mental illness have constitutional rights as per Mental Health Care Act 2017

Sunday Musings 😊Creating some awareness among people about anxiety and management with my friend and CEO of Abhyudayam 🧘...
19/04/2026

Sunday Musings 😊
Creating some awareness among people about anxiety and management with my friend and CEO of Abhyudayam 🧘🧘‍♀️🧘‍♂️

10/04/2026

💡Panic attack is not a heart attack
💡Symptoms: Palpitations, chest pain, heaviness, dizziness, loss of control of body, dryness of mouth, breathlessness, feeling of impending doom
💡What to do?
👉 Deep breathing, grounding, drink some water. Don’t leave the place out of anxiety. It will settle down in 20 mins. If the episodes are are frequent then visit a Psychiatrist soon 👩‍⚕️

07/04/2026

Relationship is not always about love and compatibility, it’s beyond that for some. The lens of a relationship is also decided by your personality traits and it’s shaped by experiences of childhood.
Fear of bad marriage, fear of abandonment, insecurities, mistrust, indecisiveness, negative perception etc can lead to fear of commitment and that leads to multiple unstable relationships.
💡Know your traits and work on it for better relationship ❤️
💡Make conscious decision about relationship

Swipe Right ➡️“World Bipolar Day”Spread awareness and save life
30/03/2026

Swipe Right ➡️
“World Bipolar Day”
Spread awareness and save life

We often see women suffering from anxiety, depression because of interpersonal issues with mother in law.This is a speci...
13/03/2026

We often see women suffering from anxiety, depression because of interpersonal issues with mother in law.
This is a special case of renal transplant clearance where I was amazed to see a mother in law donating her kidney to daughter in law happily and voluntarily.
A woman who literally considers her daughter in law as daughter.
When I asked permission for a pic she was so happy and even called her daughter in law 😊😊😊

Disclaimer: Permission taken for the picture but still hiding the faces for some privacy

11/03/2026

Sleep better. Live better. 🌙😴

Good sleep isn’t luck — it’s a habit. Here are some universal sleep hygiene tips to improve your rest:

🛌 Stick to a consistent sleep schedule (even on weekends)
🍽️ Avoid heavy meals, caffeine, ni****ne, and alcohol before bed
🌙 Create a cool, dark, and quiet sleep environment
⏰ Limit daytime naps to under 1 hour
🏃 Stay physically active during the day
🧠 Manage stress and clear your mind before bedtime

Small changes in your routine can lead to deeper sleep, better energy, and a healthier life.

Prioritize your sleep. Your body and mind will thank you. 💙
💡Know when to consult a Psychiatrist 👇👇

1. If apart from poor sleep you have mood symptoms, anxiety, fear, overthinking etc
2. If poor sleep is leading or related to any drug abuse like alcohol, smoking etc
3. If universal sleep hygiene is not working

❌ What not to do?

1. Self medication
2. Drug abuse like alcohol for sleep

For Consultation visit:

📍Medanta Hospital, Gurugram
📍Medanta Clinic, Cybercity (Every Friday)
📍Medanta Clinic, Golfcourse (Every 3rd Wednesday)

WellnessTips HealthyLifestyle GoodSleep MindBodyHealth

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Sector 52
Gurugram

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