Dr Dhiraj Physiotherapy Clinic

Dr Dhiraj Physiotherapy Clinic Established in 2010 with more than 16 years of Experience including serving to multinationals like Handicap International and Columbia Asia,Genzyme.

Towards mobility and Freedom from pain is my Clinic's determination. New research and so far evidence are utilized for result oriented solutions for Parkinson,Stroke,head injury. They take away lot of mobility from one's life and subtly and suddenly the life is like never before. Dr Dhiraj has worked with two multinationals one based in France and Noble peace prize winner organisation and Other b

eing Columbia Asia apart from being guest lecturer on many occasion to academic institution and corporate houses..

18/06/2026

Gardan par 22Kg load? 😱

45° jhuk kar laptop chalane se aapki gardan par 5Kg ka nahi, 22Kg ka weight padta hai.

Isiliye shaam tak dard, akdan aur sar bhari ho jata hai.

Fix simple hai:
Laptop ko 2-3 books par rakhiye. Screen aankhon ke level par aa jayegi. Gardan seedhi rahegi.

Aaj hi try kijiye aur comment mein ‘DONE’ likhiye ⬇️

Save kar lijiye taaki bhoolein nahi.
Share kar dijiye us dost ke saath jo 8+ ghante laptop par kaam karta hai.

WorkFromHome HealthTips DeskJob GhaziabadPhysio Dr[YourName]

15/06/2026

Mouse wale haath mein jhinjhini? ⚡

8X NERVE PRESSURE aa raha hai jab kalai mudi rehti hai.

6 HRS = 3X RISK of Carpal Tunnel 📈

10 SEC ka fix reel mein hai 👉

Try karke batao, farak pada? 👇

SAVE kar lo, kalai bacha lo 🟢

Ergonomics NerveGlide TechLife WorkFromHome

13/06/2026

REPOST: Kal wali video cut ho gayi thi ❌

Ye hai 200KG PRESSURE ka full solution 14 sec mein ✅

3 fixes jo 4 baje wala kamar dard khatam kar denge:
1. Towel roll kamar ke peeche
2. Pair poore zameen par
3. Laptop kitabon par rakho

Comment "DONE" agar aaj se start karoge 👇

neckpain corporatehealth delhi gurgaon healthtips

12/06/2026

Office mein 8 ghante baithna = 200KG ka pressure kamar par 😱

90% log ye galti karte hain. Sahi tarika reel mein dekho 👆

Save kar lo, kal kaam aayega. Share karo us dost ke saath jisko hamesha kamar dard rehta hai.

Follow for daily physio fixes

DrDhirajSoni DeskJobPain SpineHealth PhysioTips CorporateWellness

04/06/2026

Subah bed se kaise uthte hain aap? 😱

Jhatke se sidha uthna L4-L5 disc ke liye khatarnak ho sakta hai.

Sahi tarika apnayein:
1. Pehle karvat lein
2. Pair zameen par rakhein
3. Haath ka support lekar uthein

Ye galti karte hain? Comment mein `YES` likhein 👇

DiscHealth

01/06/2026

Subah uthte hi jhatke se uthe? STOP ❌

Tumhari L4-L5 disc subah sabse kamzor hoti hai. 1 galat jhatka = 6 mahine ka dard.

Ye "Doctor Wala" tareeka apnao 👇
1. Karwat lo
2. Pair neeche
3. Haath se push

Kal kya chahiye? Comment karo 👇
1. Neck Pain Fix
2. Ghutne Ka Dard

30/05/2026

Mere clinic mein 10 mein se 9 patient ye 3 galti kar ke aate hain.

Phir kehte hain "Doctor sahab, dawai kha li, aaram nahi aaya"

Bhai dawai se pehle ye galti band karo 😅

Reel dekh ke batao — aap kaunsi karte ho?
1️⃣ Jhaadu jhuk ke
2️⃣ Naram gadda
3️⃣ Pair chhoona

Tag karo us dost ko jo kehta hai "thoda aaram kar lunga thik ho jayega"

⚠️ Note: Dard agar kulhe se neeche pair tak ja raha hai, toh ye wali exercise mat karo. Ye red flag hai.

📍Dr. Dhiraj Physiotherapy | Home Visit in Delhi NCR
📞 9650395907

29/05/2026


PhysioDelhi DrDhirajPhysio DelhiNCR Physiotherapy NeckPainFix
DeskJobPain CervicalSpondylosis HomePhysio HealthTips NoMorePainRaat ko 1 ghanta phone = Subah gardan jam 😰

Ye 1 galti se Delhi NCR mein 10 mein se 7 log Cervical ke patient ban rahe hain 👆

Phone neeche karke gardan jhukana = 25kg ka weight apni gardan pe rakhna. Roz karoge toh disc bahar aayegi hi aayegi.

Try karo ye 30-second fix aaj raat ko:
1️⃣ Chin double karo — jaise kisi ko ‘haan’ bol rahe ho
2️⃣ Toliya roll karke gardan ke peeche — 30 sec stretch

⚠️ Important: Haath mein jhunjhuni, chakkar, ya dard kandhe tak ja raha hai? Exercise stop. Pehle Dr. ko dikhao.

📍Dr. Dhiraj Physiotherapy Clinic, Delhi NCR
📞 9650395907 | Home Visit Available

Save kar lo — kal office mein kaam aayega 💻
Tag karo usko jo bed pe phone chala ke sota hai 👇

Comment ‘NECK’ agar aaj se ye galti band karoge.

28/05/2026

5 Secknee Test If knee pains In sitting on ground # DrDhirajPhysio
VMO HipMobility Palathi DelhiNCR PhysioReels KneeTest

27/05/2026

Retrolysthesis Me Aisee Exercise krne se bachen

Address

1712, HBC, Sector 31
Gurugram
122001

Telephone

9650395907

Website

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