31/03/2026
😁 Happiness Program of Art of Living 😇
_Uncover a happier within you!_
Breathe in peace🧘♀
Breathe out stress, anxiety & tension
Learn *Sudarshan Kriya- (SKY)* - an evidence backed breath-work technique that has benefited millions globally.
Date - 10 to 12 April, 2026
Time
6:30 to 9:00 PM (Friday and Saturday)
8:30 AM to 1:30 PM (Sunday)
Venue -
44/9, Shivpuri, Sector 7, Gurgaon
*Benefits of Sudarshan kriya*
😴 21.8% better sleep
😌 56% less stress
🛡 5x immunity
😃 70% drop in depression 🧠 Sharper focus
🔋 Lasting energy
Registration link -
https://aolt.in/995008
🌼 Comment for queries!
*_What happens after Sudarshan Kriya:_*
https://youtu.be/fhPMaHGbmE4?si=WQbqDbn6H30yC0sz
I confirm that I am in good health, and I will inform the course organizer of any limiting health conditions before the course begins. I further acknowledge that, if I am diagnosed with schizophrenia; schizoaffective, bipolar, or seizure disorders; pregnancy; and/or am a new mother or recent surgica...