Dietitian Sai Mahima

Dietitian Sai Mahima Thousands of & Thyroid cases cured
across 52 countries ๐ŸŒ
Featured in Fobes, HT, Mid-Day

Up till now Dieting or losing weight was perceived as Starving or having boiled/bland food, But we are here to change all that. Not only do we suggest wholesome meals at regular intervals, but also all the food stuff we suggest are right out of your kitchen like Roti, Sabzi, Dal, Fruits, Rice etc. We believe in boosting up your metabolism which is the root cause of all weight issues. We make sure

that your love for food is not compromised and hence suggest healthy recipes of your favourite food with our plans to make sure you stay motivated throughout. We provide customized diet plans after analyzing your needs, eating habits, medical parameters/history, lifestyle and work schedule. There would be daily a different diet plan with recipes and we will be available though phone/whatsapp to answer your queries & motivate you. Our Diet plans are designed to seamlessly merge into your lifestyle and make you reach your goals while having Delicious, Innovative and Healthy Meals. No fat burners, No supplements/medicines , No starving just Healthy Tasty food and Great results. Experience the easiest way to while having Innovative, Tasty and Healthy meals

10/07/2026

๐Ÿ”ฅAman from Delhi, achieved his fitness goals with our customised online diet plans ๐Ÿ‘‡

๐Ÿฑ Home cooked diet plan
๐Ÿ‘ฉโ€๐Ÿ”งDirect interaction with me throughout the journey
๐Ÿ 5000+ Recipes
๐Ÿ”ฐ Improved metabolism
๐Ÿ”ฐ Intermittent fasting plans
And more! ๐Ÿคฉ

Enrol now ๐Ÿ‘‰๐Ÿป at ๐Ÿ“ฒ 8130193788

๐Ÿ”ฅ Anyone can lose with a customized diet plans designed after understanding your profile and Medical Concerns. Start Tod...
09/07/2026

๐Ÿ”ฅ Anyone can lose with a customized diet plans designed after understanding your profile and Medical Concerns. Start Today ๐Ÿ’•

Feel free to call/WhatsApp us at 8130193788

03/07/2026

๐Ÿ”ฅTimsy from Delhi, achieved her fitness goals with our customised online diet plans ๐Ÿ‘‡

๐Ÿฑ Home cooked diet plan
๐Ÿ‘ฉโ€๐Ÿ”งDirect interaction with me throughout the journey
๐Ÿ 5000+ Recipes
๐Ÿ”ฐ Improved metabolism
๐Ÿ”ฐ Intermittent fasting plans
And more! ๐Ÿคฉ

Enrol now ๐Ÿ‘‰๐Ÿป at ๐Ÿ“ฒ 8130193788

28/06/2026

๐Ÿ”ฅ Low Calorie Homemade Atta Biscuits in Air Fryer ๐Ÿชโœจ
A healthier biscuit option made with simple ghar ke ingredients.

I used:
๐ŸŒพ Atta 1 cup
๐Ÿฅฃ Oats powder 1/3 cup
๐Ÿฏ Desi khand / sugar / powdered sugar- 2 table spoon
๐Ÿงˆ Little ghee - 2 tea spoon
๐Ÿฅ› Curd + little milk
๐ŸŒฟ Vanilla essence 1 tsp and Baking powder 1/2 tsp
โœจ Cinnamon powder to taste

No salt added.

Method:

1. In a bowl, mix atta, oats powder, cinnamon powder and baking powder.
2. Add ghee and rub it lightly into the flour.
3. Add desi khand / sugar / powdered sugar, curd, vanilla essence and a little milk only if needed.
4. Bring the dough together gently. Do not knead it like chapati dough.
5. Roll it lightly, cut into biscuit shapes or use a biscuit press machine (Comment LINK)
6. Air fry at 180ยฐC until the biscuits turn golden and crisp.(Comment for LINK)
7. Let them cool completely before eating, because biscuits become crispier after cooling.

Important tips:
โœ… Do not knead the dough too much. Over-kneading releases gluten and makes biscuits hard.
โœ… Do not make it like roti/chapati dough. Just combine it gently.
โœ… Add milk slowly. Too much liquid can make the biscuits dense.
โœ… Keep checking in the air fryer because every air fryer heats differently..

Healthy homemade biscuits, but with the right technique. Small changes make a big difference. โค๏ธ

OatsRecipe GharKaKhana LowCalorieSnacks HealthyRecipesIndia

Anyone can lose weight.. All you need is to get started rest ill take care.DM to start at 8130193788 โค๏ธ
27/06/2026

Anyone can lose weight.. All you need is to get started rest ill take care.

DM to start at 8130193788 โค๏ธ

27/06/2026

๐ŸŒธ What is PMOS?

PMOS is a hormonal and metabolic condition that can affect:
โ€ข Irregular or missed periods
โ€ข Weight gain or difficulty losing weight
โ€ข Acne and oily skin
โ€ข Excess facial or body hair
โ€ข Hair fall
โ€ข Difficulty conceiving
โ€ข Insulin resistance

The good news? ๐ŸŒฟ
PMOS can often be managed effectively with the right lifestyle changes.

โœจ Focus on:
๐Ÿฅ— A balanced, anti-inflammatory diet
๐Ÿƒ Regular physical activity
๐Ÿ˜ด Good quality sleep
๐Ÿง˜ Stress management
๐Ÿ’Š Medicines only when prescribed by your doctor

Remember, PMOS is not just about the ovaries. It affects your entire metabolic health, so treating the root cause is far more important than simply managing the symptoms.

If you've been told you have "PMOS," don't panic. Get the correct diagnosis and start the right treatment early.

๐Ÿ’š Save this post for future reference and share it with someone who needs to know the difference.

๐Ÿ“Follow for science-backed nutrition and women's health tips.

'sHealth HormoneBalance Acne WeightLoss HealthyLifestyle GutHealth DietitianSaiMahima Nutrition HealthEducation Wellness Hormones

25/06/2026

๐Ÿ”ฅZero-sugar chocolate ice cream Recipe #๏ธโƒฃ810โ€ผ๏ธ

โœจ๏ธ.Try karro aaj hee

Here is the Recipe
๐Ÿ”ธ๏ธAdd 1 Banana
๐Ÿ”ธ 1 cup makhana
๐Ÿ”ธ 1/2 cup rolled oats
๐Ÿ”ธ 1/2 cup milk
๐Ÿ”ธ vanilla essence
๐Ÿ”ธ 1 tbsp cocoa powder
๐Ÿ”ธ Blend it all well and add in an airtight container. Freeze it for six hours. Add nuts or chocolate chips as a topping.

๐Ÿ’•COMMENT FOR links of the things used in the recipe

Follow for a new healthy Recipe Everyday

๐Ÿ”ฅShare it with all around and Save for later

Let me know the next JUNK FOOD YOU WANT WITH A HEALTHY TWIST ๐Ÿ˜‹

DM to Get started with the Diet Plan with such yummy Recipes ๐Ÿ˜‹

( HealthyWeightLoss reciepeoftheday healthyfood healthyrecipes dietitiansaimahima dietplan health weightlossjourney rajma acne protein skin )

๐Ÿ”ฅAniket from Delhi, achieved his fitness goals with our customised online diet plans ๐Ÿ‘‡๐Ÿฑ   Home cooked diet plan๐Ÿ‘ฉโ€๐Ÿ”งDirect...
25/06/2026

๐Ÿ”ฅAniket from Delhi, achieved his fitness goals with our customised online diet plans ๐Ÿ‘‡

๐Ÿฑ Home cooked diet plan
๐Ÿ‘ฉโ€๐Ÿ”งDirect interaction with me throughout the journey
๐Ÿ 5000+ Recipes
๐Ÿ”ฐ Improved metabolism
๐Ÿ”ฐ Intermittent fasting plans
And more! ๐Ÿคฉ

Enrol now ๐Ÿ‘‰๐Ÿป at ๐Ÿ“ฒ 8130193788

24/06/2026

๐Ÿ”ฅRajwinder from Delhi, achieved her fitness goals with our customised online diet plans ๐Ÿ‘‡

๐Ÿฑ Home cooked diet plan
๐Ÿ‘ฉโ€๐Ÿ”งDirect interaction with me throughout the journey
๐Ÿ 5000+ Recipes
๐Ÿ”ฐ Improved metabolism
๐Ÿ”ฐ Intermittent fasting plans
And more! ๐Ÿคฉ

Enrol now ๐Ÿ‘‰๐Ÿป at ๐Ÿ“ฒ 8130193788

Address

Sushant Lok 1
Gurugram
122022

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 3pm - 6pm

Telephone

+918130193788

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