Dietitian Sai Mahima

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Dietitian Sai Mahima Thousands of & Thyroid cases cured
across 52 countries 🌏
Featured in Fobes, HT, Mid-Day

Up till now Dieting or losing weight was perceived as Starving or having boiled/bland food, But we are here to change all that. Not only do we suggest wholesome meals at regular intervals, but also all the food stuff we suggest are right out of your kitchen like Roti, Sabzi, Dal, Fruits, Rice etc. We believe in boosting up your metabolism which is the root cause of all weight issues. We make sure that your love for food is not compromised and hence suggest healthy recipes of your favourite food with our plans to make sure you stay motivated throughout. We provide customized diet plans after analyzing your needs, eating habits, medical parameters/history, lifestyle and work schedule. There would be daily a different diet plan with recipes and we will be available though phone/whatsapp to answer your queries & motivate you. Our Diet plans are designed to seamlessly merge into your lifestyle and make you reach your goals while having Delicious, Innovative and Healthy Meals. No fat burners, No supplements/medicines , No starving just Healthy Tasty food and Great results. Experience the easiest way to while having Innovative, Tasty and Healthy meals

15/09/2026

Aanchal came to me with a clear goal: she wanted to feel fitter, reduce facial puffiness and achieve a more defined appearance. ✨

Her plan was personalised around her lifestyle, food preferences and overall wellness needs. Along with balanced nutrition, I also suggested simple facial-yoga practices to complement her routine.

With consistency and patience, Aanchal made remarkable progress. The visible change is beautiful, but what matters equally is the healthier routine and confidence she developed throughout her journey. 💜

Every person comes with different goals, which is why my plans are tailored to support the results they’re working towards while keeping their overall health and well-being at the centre.

Want a plan created around your goals and lifestyle?

DM “START” to know more.

Individual experiences and results may vary. Facial exercises do not specifically reduce fat from one area.

DietitianSaiMahima

15/09/2026

🔥Yashika from Delhi, achieved her fitness goals with our customised online diet plans 👇

🍱 Home cooked diet plan
👩‍🔧Direct interaction with me throughout the journey
🍝 5000+ Recipes
🔰 Improved metabolism
🔰 Intermittent fasting plans
And more! 🤩

Enrol now 👉🏻 at 📲 8130193788

14/09/2026

High-Protein Paneer Tikka Roll 🌯🔥

Craving something smoky, creamy and satisfying? Try this easy Paneer Tikka Roll!

Cut 100 g paneer into tikka-sized rectangles. Marinate with my special tandoori mayo, oregano and a little salt. Grill on a pan until beautifully golden.

Spread my mint mayo on a roti. Add sliced onion, capsicum and the grilled paneer. Drizzle some tandoori mayo, roll it tightly and grill again until crisp on both sides.

Your delicious High-Protein Paneer Tikka Roll is ready!

Save this recipe and try it at home. Comment “MAYO” if you need the links for both mayos.

HealthyMeals QuickMeals IndianFood

14/09/2026

🔥High Protein Paneer Roll Recipe #️⃣612 ‼️
JUST TOO YUMM
Tag the Swati who should see this
✨️.Try karro aaj hee

Recipe Details in  💬 Comments ✅️

💕COMMENT FOR links of the things used in the recipe

Follow for a new healthy Recipe Everyday

🔥Share it with all around and Save for later

Let me know the next JUNK FOOD YOU WANT WITH A HEALTHY TWIST 😋

DM to Get started with the Diet Plan with such yummy Recipes 😋

( HealthyWeightLoss reciepeoftheday summer healthyfood healthyrecipes dietitiansaimahima dietplan health weightlossjourney highprotein snacks protein )

The best diet isn’t the strictest one. It’s the one you can genuinely enjoy and follow consistently. 💜Rasikaa’s experien...
14/09/2026

The best diet isn’t the strictest one. It’s the one you can genuinely enjoy and follow consistently. 💜

Rasikaa’s experience is a beautiful reminder that healthier eating doesn’t have to mean giving up every food you love. With recipes designed around her preferences and routine, she found the journey practical, enjoyable and sustainable—and shared that she lost 4 kg in one month.

Thank you, Rasikaa, for trusting me with your journey and sharing such heartfelt feedback. Your consistency made this possible. ✨

Want a personalised diet plan that works with your lifestyle?

DM “START” to know more.

Individual experiences and results may vary.

DietitianSaiMahima

12/09/2026

Rajwinder Kaur’s journey is proof that progress doesn’t require a “perfect” routine. ❤️

Between taking care of her kids, managing home and handling everyday responsibilities, finding time for herself wasn’t always easy. And yes, she enjoyed eating out too.

So instead of asking her to give up everything she loved, we worked around her real life.

Her plan was designed to be practical, flexible and easy to follow, including space for occasional meals outside without turning the journey into restriction or guilt.

And the consistency showed beautifully in her transformation. ✨

What I love most about journeys like Rajwinder’s is that they remind us that taking care of yourself doesn’t mean putting your life on hold. It means finding a way that fits into the life you already have.

If you’ve been waiting for the “right time” to begin, you don’t need a perfect schedule. You just need that first step.

DM “START” to know more about our personalised diet plans. 💜

Every journey is different and individual results may vary.

LifestyleChange HealthyHabits NutritionJourney ClientJourney

10/09/2026

😍 Happy Birthday to my favourite person, my constant, my partner in everything ❤️

Pranay, over the years you’ve been so much more than just my husband. You’ve been my mentor when I needed direction, my buddy when I needed laughter, my partner in crime for all our crazy plans, my best friend through every high and low, and truly, my soulmate. ❤️

Life feels lighter, happier and so much more meaningful with you by my side. Thank you for always believing in me, supporting me, annoying me 😜, making me laugh, and being the person I can always count on.

Here’s to many more birthdays, adventures, memories, arguments, laughs and growing old together. ❤️

Happy Birthday, Pranay! 🎂✨

And yes, the Banana Walnut Cake in the reel was made with lots of love too! 🍌🍰
Want the recipe? Comment “CAKE” below or DM me and I’ll share it with you. ❤️

💕 Sometimes the hardest part of a transformation isn’t the diet, the workout, or even the cravings.It’s simply taking th...
10/09/2026

💕 Sometimes the hardest part of a transformation isn’t the diet, the workout, or even the cravings.

It’s simply taking that first step.

Namita did exactly that… and in just 30 days, she lost 5 kg. But what makes me happier than the number on the scale is reading how much more confident, motivated and in control she feels today. ❤️

You don’t need to wait for Monday. You don’t need to wait for the “perfect time.” And you definitely don’t need to figure everything out alone.

You just need to decide that your health deserves your attention too.

If you’ve been thinking about losing weight, getting fitter, improving your eating habits or simply feeling better in your own body, maybe this is your sign to begin.

One decision today can make you very proud of yourself 30 days from now.

DM me directly with “START” and let’s take your first step together. 💜

Results are individual and may vary.

HealthyLifestyle FitnessJourney DietPlan StartToday HealthTransformation

07/09/2026

Today’s transformation story is about Gargi Chaudhary, 28. ✨

As a newlywed, her routine was filled with outings, family gatherings, dinners and celebrations. She wanted to feel comfortable and confident in her new clothes again, but she also didn’t want to miss out on this special phase of life.

Her request was simple:
“Ma’am, I want to work on myself, but I cannot completely stop eating out. Please guide me, and I’ll learn how to manage it.”

And that is exactly what we did. No extreme restrictions and no giving up social occasions. We focused on simple home-cooked meals on regular days and mindful choices while dining out.

Today, Gargi feels happier, more confident and in control of her routine, while continuing to enjoy her newly married life. 💛

Because a practical diet should fit into your life, not make you step away from it.

For personalised guidance, WhatsApp us on the number mentioned in the reel.

Feel free to call/WhatsApp us at 8130193788.

PersonalisedDietPlan HealthyHabits

06/09/2026

A hectic routine doesn’t always need a complicated diet. It needs a plan that fits into real life. ✨

Meet Arsh Kaur, 24, from Mumbai. With her packed schedule, she wanted an approach that felt practical, enjoyable and easy to follow.

After seeing the delicious, guilt-free recipes we regularly share, she felt this was a plan she could comfortably make part of her lifestyle. And that’s exactly what she loved most: familiar meals, simple choices and no extreme restrictions.

With consistency and the right guidance, Arsh achieved wonderful progress while enjoying the journey. 💛

If you’re looking for a personalised diet plan built around your routine and food preferences, DM START to know more.

Individual experiences and results may vary.

HealthyLifestyle WellnessJourney

Address

Sushant Lok 1
Gurugram
122022

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 3pm - 6pm

Telephone

+918130193788

Website

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