10/07/2026
☕❤️ Coffee or Tea: Heart's Friend or Foe?
The answer isn't as simple as "good" or "bad." It all comes down to how much you drink.
✅ 1–2 cups a day can be part of a healthy lifestyle and provide beneficial antioxidants.
❌ Too much coffee or tea may contribute to high blood pressure, anxiety, palpitations, poor sleep, and other health concerns.
The key is moderation—and try to go easy on the sugar and excess milk too!
Watch this reel to find out how to enjoy your favorite cup the healthy way. 💙
[Coffee, Tea, Heart Health, Blood Pressure, Antioxidants, Caffeine, Healthy Lifestyle, Sleep Health, Anxiety, Palpitations, Wellness, Nutrition, Healthy Drinks, Moderation, Preventive Health, Dr Praveen Chandra]