Nutriholic Diet by Clinical & Functional Nutritionist Tamanna

22/09/2026

Rupeja started with Type 2 Diabetes, severe anemia, and constant body pain — the kind that makes even daily chores exhausting. 😮‍💨

In just 8 weeks, working root-cause first (not just cutting calories):

✅ HbA1c: 5.7% → 4.7% (normal range)
✅ Hemoglobin: 8.1 → 11.4 g/dL
✅ 8.1 kg lost, visceral fat down
✅ Chronic hand, back, neck & leg pain — fully resolved
✅ Sleep: 3-4 hrs → 7-8 hrs a night

This is what happens when you fix the why behind the symptoms, not just chase the scale.

Real people. Real labs. Real results. 🍊

Ready to find your root cause? DM "TRANSFORM" and let's talk.


HealingFromWithin RealPeopleRealResults FunctionalNutrition DiabetesTransformation WeightLossJourney AnemiaRecovery GutHealthMatters HormonalBalance NortheastIndia AssamNutritionist GuwahatiFitness DiabetesAwareness NutritionCoach TransformationTuesday HealthyLivingIndia

05/09/2026

Comment " IRON " to get a full vegetarian Iron guide to resolve your Iron deficiency.

🚨 Hair fall might NOT always be because of your shampoo.
And changing shampoos won’t necessarily fix the real problem.

Sometimes, the issue can be inside your body,
Like iron deficiency. 🩸

Iron plays an important role in making haemoglobin, which helps carry oxygen throughout your body. When your iron levels are low, your body may start showing signs like:

🔸 Brittle nails
🔸 Frequent dizziness
🔸 Low concentration / brain fog
🔸 Pale skin, nails & lips
🔸 🧊 Craving or wanting to chew ice,
a surprisingly common sign of iron deficiency

So, how do you fix it?

🥗 Proper nutrition can help improve iron intake, but getting enough iron can be more challenging on a vegetarian diet.

Comment “IRON” and I’ll send you a full vegetarian guide to improve your iron intake. 👇

02/09/2026

29/08/2026

Does STRESS really make you gain weight? 🤯🍫

Yes — but it doesn't work how we think it to be. Stress or eating alone won't make you gain weight because It's not just about "stress eating." 

Chronic stress keeps cortisol elevated, disrupts your sleep, spikes cravings, and drains your energy, a combo that quietly leads to weight gain over time.

Managing your weight isn't just about diet, it's about managing your stress too. 💡
How can we overcome it?

By doing these:
✅ Fix your sleep schedule
✅ Take movement breaks
✅ Try deep breathing or meditation
✅ Unplug from your phone daily

Small habits = big hormonal balance. ⚖️

📌 Save this reel for your next stressful day

Comment down "YES" to know the 5 most common habits that elevate your cortisol level.

👉 Follow  for more real science backed nutrition tips.

26/08/2026

B12 deficiency is more common than you think 😳 (and most people don't even know they have it!)

Here's the good news if you're vegetarian, you CAN still hit your daily B12 requirement (2.2 mcg/day) through simple dairy:

🥛 1 glass milk → ~1 mcg
🥣 200 ml curd → ~1 mcg
🧀 100 gm paneer → ~0.5-1 mcg

But here's the catch nobody tells you 👇

B12 only absorbs properly when your gut is clean & healthy, and when it's backed by the other B vitamins too. So it's not just about eating the right foods it's about your gut being ready to use them.

Save this post for later & tag a vegetarian friend who needs to see this 🌱

Follow .diet for daily nutrition facts, myth-busting & health tips that actually make sense 🔖

25/08/2026

5 years. 3000+ transformations. Countless stories we'll carry with us forever. 🧡

When the Nutriholic Diet began, it was just one belief that food could be medicine, and that real health comes from understanding the why, not just following a diet chart.

Five years later, that belief has turned into a community. Into thousands of people who trusted us with their health, their struggles, their doubts and let us walk beside them as they rebuilt it, one root cause at a time.

We've seen weight come off and confidence come back.

We've seen hormones balance and energy return.

We've seen people stop fighting their bodies and finally start understanding them.

None of this was possible alone.

To every client who trusted the process even when results took time
To every person who showed up, session after session, choosing themselves
To everyone who believed in "let food be the medicine" as much as we do

Thank you. This milestone is yours as much as it is ours. 🙏

Here's to the last 5 years, and to many more transformations ahead. 💚

22/08/2026

One of the most common health condition in india is Diabetes, and yet most people ignore the early signs.

As a nutritionist these are the early signs of diabetes that I tell my clients to never ignore:-

1. Excessive thirst
2. Peeing multiples times during night
3. Skin tags
4. Pigmentation in neck, underarms and private area
5. Tiredness after waking up
6. Random vision blurs
7. Numbness in fingers and toes.
8. Slow healing wounds

If you have more than two of these signs you should immediately test for diabetes.

Save this reel and share it to your loved ones who might have these signs.

want to know more about your body through our session?

Type "help" in the comments section

18/08/2026

Inflammation is quiet until it isn't.

You don't need a supplement list, you need the right 5 nutrients, consistently.

Save this and check your plate against it today 👇

🐟 Omega-3 — fish, walnuts, flaxseed
🫐 Antioxidants — berries, dark chocolate, green tea
🥬 Vitamin K — spinach, kale, broccoli
🫒 Polyphenols — olive oil, green tea
🧡 Curcumin — turmeric + black pepper (the pepper is what makes it actually absorb)

Which one are you already getting enough of and which one's missing? Tell me below 👇

Follow for more health tips✨