Dietitian Nupur Jain

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Dietitian Nupur Jain 🎓Dietitian
🎓Health, Fitness & Lifestyle Manager
🎓Certified NLP & Life coach
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43 days to Diwali, and you don’t need another crash diet.You need a plan you can actually follow, with simple ghar ka kh...
26/09/2026

43 days to Diwali, and you don’t need another crash diet.

You need a plan you can actually follow, with simple ghar ka khana, balanced meals and realistic portions.

I’ve put together a complete 43-day diet plan to help you feel lighter, more energetic and confident by Diwali, without starving yourself or giving up everything you love.

Save this carousel and start with Day 1 today.

Want a personalised plan based on your body, routine and goals? DM “DIWALI” and I’ll share the details.

Follow Nupur Ajmera for more such nutritional tips.

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24/09/2026

Planning a baby? Start preparing 3–4 months before you start trying.

Here are 5 things to keep in mind for a healthier pre-pregnancy journey.

Save this for later and share it with someone planning a baby.

Follow for more practical pregnancy & nutrition tips.

[preconception care, pregnancy planning, pre pregnancy diet, fertility nutrition, prenatal nutrition]

7 days, 7 homemade drinks, based on what your skin needs ✨Instead of reaching for random skincare trends, start by suppo...
23/09/2026

7 days, 7 homemade drinks, based on what your skin needs ✨

Instead of reaching for random skincare trends, start by supporting your skin from within. This carousel shares simple homemade drinks you can add to your routine depending on your skin concern.

Save this for your weekly drink inspiration and share it with someone who loves simple, homemade wellness tips.

Follow Nupur Ajmera for more such nutritional tips.

[homemade drinks, drinks for healthy skin, skin health, glowing skin, nutrition for skin, healthy drinks]

18/09/2026

Love chocolate but want a healthier way to enjoy it? 🍫

Try these better alternatives that can satisfy your sweet cravings without making you completely give up on chocolate.

Small swaps can make your everyday eating healthier and more balanced.

Follow Nupur Ajmera for more such nutritional tips.

[healthy chocolate alternatives, healthy chocolate swaps, chocolate cravings, healthy desserts, nutrition tips]

Eating healthy is good, but choosing foods that give you more nutrition is even better.Here are 5 simple Beginner vs Pro...
17/09/2026

Eating healthy is good, but choosing foods that give you more nutrition is even better.

Here are 5 simple Beginner vs Pro food swaps to help you make smarter choices without changing your entire diet.

Which swap surprised you the most?

Follow Nupur Ajmera for more simple nutrition tips.

[healthy food swaps, nutrient rich foods, vitamin c foods, healthy eating, nutrition tips]

15/09/2026

DM “yes” and I’ll send you the recipe.

Feeling under the weather this flu season? Try this warm homemade kadha for some comfort when you have a sore throat, cough or congestion.

It’s simple, made with everyday kitchen ingredients, and can be a comforting addition to your routine.

Follow Nupur Ajmera for more simple, practical nutrition tips.

[best kadha for flu season, kadha for sore throat, kadha for cough and cold, homemade kadha recipe, natural remedy for sore throat]

14/09/2026

Living with diabetes doesn’t mean giving up good food. It’s about choosing foods that keep you full and help manage blood sugar.

Choose more fibre-rich vegetables, whole grains, pulses, nuts and seeds, and pair your meals with enough protein.

Save this post for your next grocery list and follow Nupur Ajmera for simple diabetes-friendly nutrition tips.

[best foods for diabetes, diabetes friendly foods, foods to control blood sugar, diabetes diet, healthy foods for diabetics]

We often worry about our husband’s health only when a report goes wrong.But honestly, prevention starts much earlier, wi...
10/09/2026

We often worry about our husband’s health only when a report goes wrong.

But honestly, prevention starts much earlier, with what we put on his plate every single day.

So here’s a simple 7-day vegetarian meal plan packed with protein, fibre, fruits, vegetables and healthy fats to support heart health, blood sugar, cholesterol and overall men’s health.

Save this post and share it with the man whose health you want to take care of.

(men’s health diet, vegetarian diet plan for men, heart healthy diet, cholesterol friendly diet, healthy Indian meal plan, high protein vegetarian diet)

Address

S. C Goswami Road, Near Hari Sabha, Pan Bazaar
Guwahati
781001

Telephone

+919711716621

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