26/09/2026
❤️ 10 Interesting Heart Facts You Should Know!
Your heart works tirelessly every day to keep you alive—from beating around 100,000 times a day to continuously pumping blood throughout your body, even while you sleep. 🫀
Here are 10 simple facts that highlight why taking care of your heart is so important:
🔹 Your heart starts beating very early in life
🔹 It beats around 100,000 times every day
🔹 It is approximately the size of your fist
🔹 It pumps thousands of litres of blood daily
🔹 It has its own electrical system
🔹 A healthy resting heart rate is generally 60–100 beats/min in adults
🔹 Your heart keeps working while you sleep
🔹 Healthy habits support long-term heart health
🔹 Chronic stress can affect cardiovascular health
🔹 Regular exercise, a balanced diet, healthy weight, and control of BP and diabetes can help protect your heart
❤️ Take care of your heart today for a healthier tomorrow!
👨⚕️ Dr Banajit Choudhury
MD (General Medicine), FICC, FIAOE, FCSI
Senior Consultant General Medicine & Non-invasive Cardiology
📍 MediClinic
Chitraban Enclave, 2nd Floor, Opposite NEXA Zoo Road,
Near Gauhati Commerce College, Guwahati – 781003
📞 7099044022