08/05/2026
๐ก๏ธ Take Control of Your Urinary Health!
Urinary Tract Infections (UTIs) can be uncomfortable and disruptive, but the good news is that most are preventable with simple lifestyle changes.
6 Simple Tips to Prevent UTIs:
Hydrate: Drink plenty of water to flush out bacteria.
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Hygiene: Always wipe from front to back.
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Post-Activity Care: Urinate shortly after in*******se.
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Breathable Fabrics: Opt for cotton underwear to keep the area dry.
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Watch Your Diet: Limit caffeine, alcohol, and spicy foods.
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Donโt Delay: Urinate as soon as you feel the urge, don't hold it in!
โ ๏ธ Watch for these Symptoms:
If you experience a burning sensation, frequent urge to urinate, or cloudy/pink urine, it's time to consult a specialist.
Consult Dr. Nabajeet Das
MBBS, MS (Surgery), MCh (Urology)
Consultant Urologist & Genitourinary Surgeon
๐ Swasthyam Multispeciality Clinic
๐ Call for Appointments: 98642 04176 | 98645 15524 | 60023 95312
๐ Visit: www.drnabajeetdas.in