What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 6:30pm Saturday 9:30am - 7pm Sunday 9:30am - 7pm

BestDiet by Dt. Chayanika

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BestDiet by Dt. Chayanika

BestDiet is about continuously educating our followers on nutrition related topics and healthy lifestyle. Dt. Weight Loss Programs with daily follow ups
2.

Advanced Clinical Dietician | Advanced Renal Dietician |Diabetes Educator | Advanced Cardiac Dietician | Gut Health Expert | Sports Nutritionist | OMICS Expert- 20+ years experience- Cures and Controls multiple medically complicated cases with just foods Chayanika Sarmah analyzes the root causes of all diseases and cures everything with foods. Anything that can be controlled or reversed.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹

𝗔𝘄𝗮𝗿𝗱 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗼𝗿 "𝗘𝗫𝗖𝗘𝗟𝗟𝗘𝗡𝗖𝗘 𝗜𝗡 𝗗𝗜𝗘𝗧𝗘𝗧𝗜𝗖 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘" 𝗯𝘆 𝗜𝗔𝗣𝗘𝗡 𝗜𝗡𝗗𝗜𝗔 𝗖𝗟𝗜𝗡𝗜𝗖𝗔𝗟 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗖𝗢𝗡𝗚𝗥𝗘𝗦𝗦 (𝟮𝟬𝟮𝟯) [𝗡𝗼𝘁 𝗮 𝗽𝗮𝗶𝗱 𝗮𝘄𝗮𝗿𝗱 𝗯𝘆 𝗮𝗻𝘆 𝗰𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗯𝘂𝘁 𝗯𝘆 𝗮 𝗚𝗼𝘃𝗲𝗿𝗻𝗺𝗲𝗻𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻]

- Clinical Dietician, Diabetes educator, Sports Nutritionist, Onco Nutritionist

- 17+ years of experience and wisdom

- 𝙁𝙤𝙧𝙢𝙚𝙧 𝘿𝙞𝙚𝙩𝙞𝙘𝙞𝙖𝙣 𝙞𝙣:
> 𝙈𝙖𝙭 𝙎𝙪𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙩𝙮 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝙂𝙪𝙧𝙜𝙖𝙤𝙣),
>𝙎𝙪𝙠𝙝𝙢𝙖𝙣𝙞 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝘿𝙚𝙡𝙝𝙞), >𝙏𝙧𝙞𝙥𝙖𝙩𝙝𝙞 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝙉𝙤𝙞𝙙𝙖)

- MSc in Medical Dietetics (M S University of Baroda) 2006

- BSc in Clinical Nutrition and Dietetics (NEHU) 2004

- Recognized and active member of the Indian Dietetics Association (IDA) Delhi Chapter, IAPEN, ICDA, AFDA, NENDA, ISMN, AIAARO, ICNC

Clients are served with various ONLINE & OFFLINE programs like:
1. Diabetes diet alongwith diabetes education
3. Diet for liver diseases and other gastro- intestinal disorders
4. And many other disorders. Continuous personalized follow ups with clients is my utmost priority.

*Moved to Guwahati in 2018*

Our clinics:

Guwahati Clinic 1 at Lutuma
https://g.co/kgs/j2xB7Q

Guwahati Clinic 2 at Ulubari
https://g.co/kgs/Vz5CLa

Noida Clinic
https://g.co/kgs/LwXk9Q

02/08/2026

Your Best Friend Should Be Your Health.

Friends inspire us to laugh, grow, and create unforgettable memories. The best friendships also encourage healthy choices that make life happier and stronger.

Celebrate Friendship Day by:
• Choosing friends who motivate and uplift you
• Sharing wholesome, nourishing meals
• Staying active together
• Drinking enough water and building healthy habits

Because true friendship is about helping each other become the best version of ourselves.

Healthy People. Strong Communities.

Start your journey toward better health with BestDiet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

01/08/2026

Every Breath Matters.
Celebrating world lung cancel day
Healthy lungs are the foundation of a healthy life. This World Lung Cancer Day, let’s raise awareness and take small steps that can protect our lungs and support long-term well-being.

Simple habits can make a big difference:
• Avoid to***co and secondhand smoke
• Eat antioxidant-rich foods
• Stay physically active
• Choose clean air whenever possible

Caring for your lungs today can help you breathe easier tomorrow.

Healthy People. Strong Communities.

Start your journey toward better health with BestDiet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

31/07/2026

Water Matters More Than You Think.

Water is essential for your body to function at its best. Staying hydrated supports your energy, digestion, skin health, and overall well-being.

Make hydration a daily habit by:
• Drinking water throughout the day
• Starting your morning with a glass of water
• Eating water-rich fruits and vegetables
• Limiting sugary drinks

Drinking enough water can help:
• Keep you hydrated
• Improve digestion
• Boost energy and focus
• Support healthy skin

Small daily habits can make a big difference.

Healthy People. Strong Communities.

Start your journey toward healthier living with BestDiet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

30/07/2026

Monsoon Immunity Starts on Your Plate.

The rainy season brings cooler weather—but it also increases the risk of seasonal infections. Strengthen your body’s natural defenses by adding immunity-boosting foods to your daily meals.

Include foods like:
• Garlic
• Ginger
• Citrus Fruits
• Leafy Greens
• Nuts & Seeds

Small changes to your plate can make a big difference to your health.

Healthy People. Strong Communities.

Start your journey toward healthier eating with BestDiet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

DM “HEALTH” to begin your wellness journey.

29/07/2026

Did You Know? Your Body Is Your Greatest Teacher.

This Guru Purnima, take a moment to listen to the wisdom your body shares every day. Hunger, thirst, and fatigue are not inconveniences—they are signals that guide you toward better health.

Here’s what your body teaches you:
• Hunger reminds you to nourish yourself with balance
• Thirst tells you it’s time to hydrate
• Fatigue is a sign to slow down and rest

The more you listen to your body, the better you can support your physical and mental well-being. Good health begins with respecting the signals your body gives you.

Your body knows. Learn to listen.

Happy Guru Purnima!

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

28/07/2026

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗕𝗣 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗰𝗮𝗻 𝗯𝗲 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟭 𝗱𝗮𝘆𝘀?
With immense happiness, I am sharing with you all that this 25 years old client of my mine who has been having high BP since 2023. After carefully analyzing his condition, I not just prescribed the diet alongwith my Superfoods, but also gave certain instructions. And in just 11 days, with his sincerity with my diet, Superfoods and instructions, his BP has been normal and doctor told him to stop his medicines.

A prescription and an expert consultation given 𝘄𝗶𝘁𝗵 𝗳𝗮𝗶𝘁𝗵 𝗶𝗻 𝗚𝗼𝗱 becomes an 𝗘𝗟𝗜𝗫𝗜𝗥 . But the client must be able to receive it 100% with 𝗙𝗨𝗟𝗟 𝗙𝗔𝗜𝗧𝗛 .
fans

For more details, consultation, WhatsApp at 7099620630

28/07/2026

Protein Matters More Than You Think.

Protein isn’t just for athletes—it’s an essential nutrient your body needs every single day. From building muscles to supporting immunity and keeping you full for longer, protein plays a vital role in your overall health.

Make sure your daily meals include quality protein sources like:
• Eggs
• Lentils & Beans
• Paneer & Greek Yogurt
• Fish & Chicken
• Tofu & Soy Products

Getting enough protein can help:
• Build and repair muscles
• Keep you feeling full for longer
• Support a healthy immune system
• Improve strength and overall well-being

Small changes in your daily meals can make a big difference to your health.

Healthy People. Strong Communities.

Start your journey toward healthier eating with BestDiet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

27/07/2026

Read the Label Before You Buy.

A healthy choice starts with understanding what’s inside your food. The front of the package may catch your attention, but the nutrition label tells the real story.

Before adding any packaged food to your cart, always check:
• Added Sugar
• Protein
• Fiber
• Sodium

A few seconds spent reading the label can help you make smarter choices for your health every day.

Healthy People. Strong Communities.

Start your journey toward healthier eating with BestDiet.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

DM “HEALTH” to begin your wellness journey.

25/07/2026

Different colors. Different nutrients.

The more colourful your plate, the more nutrients your body receives. Every fruit and vegetable brings unique vitamins, minerals, and antioxidants that support your overall health.

Eat the rainbow every day for a healthier heart, stronger immunity, better brain function, improved gut health, and healthy vision.

Healthy People. Strong Communities.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

24/07/2026

Why Avocados Deserve a Place on Your Plate.

Avocados are packed with healthy fats, fiber, vitamins, and antioxidants that support your overall health. They’re not just delicious—they’re incredibly nutritious too.

Benefits of adding avocado to your diet:
• Supports heart health
• Keeps you fuller for longer
• Promotes healthy skin
• Supports brain function
• Rich in fiber and essential nutrients

Enjoy avocados in salads, sandwiches, smoothies, or simply on whole-grain toast.

Small, healthy choices every day lead to lasting results.

Healthy People. Strong Communities.

📞 +91 70996 20630
🌐 bestdiet.in
📧 [email protected]

📍 Guwahati | Noida | Online Consultation Available

Address

Mezzanine Floor, ITEG Plaza, Nr. Rajiv Bhawan, ABC, GS Road
Guwahati
781006

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6:30pm
Saturday	9:30am - 7pm
Sunday	9:30am - 7pm

Telephone

+917099620630

Website

http://www.bestdiet.in/

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