03/06/2026
🌟 FROZEN SHOULDER (ADHESIVE CAPSULITIS) – DON'T IGNORE SHOULDER STIFFNESS! 🌟
Are you finding it difficult to lift your arm, comb your hair, wear clothes, or reach behind your back? You may be suffering from Frozen Shoulder.
Frozen shoulder is a condition where the shoulder joint becomes painful and stiff, gradually limiting movement.
🔹 Stages of Frozen Shoulder
1️⃣ Freezing Stage (Painful Stage)
• Increasing shoulder pain
• Pain worsens at night
• Gradual loss of shoulder movement
• Usually lasts 2–9 months
2️⃣ Frozen Stage (Stiffness Stage)
• Pain may decrease
• Significant stiffness develops
• Daily activities become difficult
• Usually lasts 4–12 months
3️⃣ Thawing Stage (Recovery Stage)
• Gradual improvement in movement
• Reduced stiffness
• Return to normal function over time
• Usually lasts 6–24 months
🏥 How Physiotherapy Helps
At Phoenix Physiotherapy Clinic, our treatment program includes:
✅ Pain relief modalities
✅ Joint mobilization techniques
✅ Stretching exercises
✅ Range of motion exercises
✅ Strengthening exercises
✅ Posture correction
✅ Home exercise guidance
Early physiotherapy intervention can reduce pain, improve mobility, and help you return to your daily activities faster.
📍 Phoenix Physiotherapy Clinic
House No. 10, Nam Ghar Path, Hengrabari, Ganeshguri, Guwahati
(Opposite Amrit Udyan Park)
📞 Contact: 8105322000
Don't let shoulder pain freeze your life. Book your physiotherapy consultation today!
