Healthcapes

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Healthcapes 🦴 Spine & Joints Pain Specialists
📍 Slip Disc • Cervical Pain
🚶‍♀️Knee • Shoulder | Heel Pain
💪 Arthritis & Sports Injuries
📞 Book your pain relief session

we are working in all types of physiotherapy streams like orthopedics, neurology, gynecology, pediatrics, cardiology etc. with world class international calibrated equipments and well qualified doctors................

15/10/2026

Neck pain? 💆‍♂️⚡
Try this simple exercise for relief and better neck mobility!

Save it & try it today. 💙

HealthCapes — Better Movement. Better Recovery.

📍 Haldwani
📞 9997958786 | 7895879223



[neck pain relief], [neck exercise], [neck mobility], [cervical pain], [physiotherapy Haldwani]

13/10/2026

Recovery is more than just pain relief. ❤️

At HealthCapes Haldwani, we focus on understanding your pain, improving movement, and helping you return to your everyday activities.

Don’t let pain limit your life. Take the first step towards better movement!

📍 HealthCapes, Haldwani
📞 9997958786 | 7895879223

Stop believing these common skincare myths! ✨From acne and tanning to lip care and men’s skincare, it’s time to separate...
11/10/2026

Stop believing these common skincare myths! ✨

From acne and tanning to lip care and men’s skincare, it’s time to separate myths from facts. Your skin deserves the right care, not confusion. 💙

Remember, healthy skin starts with the right information and a consistent skincare routine.

📍 HealthCapes, Haldwani
📞 9997958786 | 7895879223

HealthCapes — Complete Care. For a Better You.


[SunProtection LipCare MensSkincare SkinCareRoutine Haldwani SkinHealth]

09/10/2026

From ACL Injury to Recovery — Jitin Pathak’s Journey!

Badminton player Jitin Pathak shares his ACL injury recovery journey at HealthCapes, Haldwani. Under the expert guidance of Dr. Danish Khan, he followed a structured physiotherapy and rehabilitation plan and has experienced significant improvement in his recovery.

Every step forward brings him closer to his goals! 💪

HealthCapes — Better Movement. Better Recovery.

📍 Haldwani
📞 9997958786 | 7895879223

07/10/2026

Ankle pain? 🦶⚡
Do this simple exercise for quick relief and better ankle mobility!

Save it & try it today. 💙

HealthCapes — Better Movement. Better Recovery.

📍 Haldwani
📞 9997958786 | 7895879223



[ankle pain relief], [ankle exercise], [ankle mobility], [foot pain], [physiotherapy Haldwani]

Did You Know? Simply rolling a tennis ball under the sole of your foot can help ease foot tension and may also help redu...
05/10/2026

Did You Know?
Simply rolling a tennis ball under the sole of your foot can help ease foot tension and may also help reduce back discomfort. 🟢
Try this simple technique for a few minutes and give your feet some relief. If pain persists, consult a professional for proper assessment and treatment.
HealthCapes — Better Movement. Better Recovery.
📍 Haldwani
📞 9997958786 | 7895879223

03/10/2026

Shoulder pain? 💪 Try this simple stretch for relief!

Improve shoulder mobility and reduce stiffness with a gentle stretching exercise. 🧘‍♂️

For persistent or severe shoulder pain, consult a physiotherapy professional.

**HealthCapes — Better Movement. Better Recovery.**

📍 Haldwani
📞 9997958786 | 7895879223

3 Stages of Frozen ShoulderFrozen shoulder can progress through 3 stages — Freezing, Frozen, and Thawing — causing pain,...
01/10/2026

3 Stages of Frozen Shoulder

Frozen shoulder can progress through 3 stages — Freezing, Frozen, and Thawing — causing pain, stiffness, and restricted shoulder movement.

Don’t ignore persistent shoulder pain or stiffness. Early assessment and targeted treatment can help you regain movement and function.

HealthCapes — Better Movement. Better Recovery.

📍 HealthCapes, Haldwani
📞 9997958786 | 7895879223

30/09/2026

A severe L5-S1 disc injury can seriously affect your daily life.

Mr. Nikhil Kumar shares his recovery journey after suffering from a severe L5-S1 disc injury. After treatment at HealthCapes, he recovered fully and is now feeling healthy, active and fit again. 🙌

He specially thanks Dr. Danish Khan for helping him through his recovery journey. ❤️

HealthCapes — Better Movement. Better Recovery.

📍 Haldwani
📞 9997958786 | 7895879223

(L5-S1 disc injury, severe back pain, slip disc treatment, back pain treatment, physiotherapy Haldwani, disc injury recovery, spine care, back pain relief, physiotherapy treatment, Dr Danish Khan)

28/09/2026

Knee pain? 🦵
Sometimes, simple movements can make a big difference.

Move better. Feel better. Recover better. 💙

HealthCapes — Better Movement. Better Recovery.

📍 HealthCapes, Haldwani
📞 9997958786 | 7895879223

Address

Near Nainital Bank Pilikothi Kaladhungi Road
Haldwani
263139

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 2pm

Telephone

09917781515

Website

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