USHA Yogshala

07/06/2026

जय गोलज्यु देवता 🙏🙏

06/06/2026

Partner yoga ❤️

06/06/2026

05/06/2026

Benefits of Gomukhasana

👉Stretches the shoulders, chest, arms, hips, and thighs.
👉Improves flexibility in the shoulder joints and hip joints.
👉Helps correct poor posture and reduces stiffness in the upper body.
👉Strengthens the back muscles and promotes spinal alignment.
👉Enhances blood circulation throughout the body.
👉Encourages deep breathing and improves lung capacity.
👉Helps relieve stress, anxiety, and mental fatigue.
👉May reduce mild backache caused by muscle tightness.

Precautions

👉Practice gently and avoid forcing the arms or knees into position.
👉Keep the spine straight throughout the pose.
👉Use a yoga strap if your hands cannot comfortably clasp behind your back.
👉Stop immediately if you feel sharp pain in the shoulders, knees, or hips.
👉Perform the pose under the guidance of a qualified yoga instructor if you are a beginner.

04/06/2026

Zumba is live

04/06/2026

Benefits of Sheetali, Sheetkari, Chandra Bhedana Pranayama

👉Cools the body and reduces excess heat.
👉Helps calm the mind and reduce stress.
👉Lowers anger, anxiety, and irritability.
👉Improves mental relaxation and concentration.
👉May help reduce high blood pressure when practiced regularly under guidance.
👉Refreshes the body and reduces fatigue.
👉Promotes better sleep and emotional balance.

Who Should Avoid Sheetali, Sheetkari, Chandra Bhedana Pranayama?

👉People with low blood pressure (Hypotension).
👉Those suffering from chronic respiratory disorders such as asthma during acute attacks.
👉Individuals with cold, cough, sore throat, or sinus congestion.
👉People who are sensitive to cold weather or have excessive mucus (Kapha imbalance).

03/06/2026

Try this challenge🤔

03/06/2026

Yoga is livs

02/06/2026

Jai Shree Ram 🙏
"सब सुख लहै तुम्हारी सरना,
तुम रच्छक काहू को डरना"