Dr. Bhanu Pangtey, Retina Surgeon

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Dr. Bhanu Pangtey, Retina Surgeon Dr. Bhanu, a skilled retina surgeon in Haldwani, offers compassionate, patient-focused care.

With extensive expertise, he creates personalized treatment plans for various eye conditions, ensuring top-quality attention for every patient.

27/09/2026

Just taking a quick nap? Don’t forget your contact lenses! 👁️😴

⚠️ Remember: Remove your contact lenses before a daytime nap unless your lenses are specifically approved for overnight wear and your eye care professional has advised you to do so.

Your eyes deserve a break, too!

contact lens

26/09/2026

💧👁️ Aap bhi aankhon mein tap water se splash karte hain?

Aankhon ko fresh feel karane ke liye tap water se wash karna ek common habit hai, lekin kya ye hamesha safe hai? 🤔

Is video mein Dr Bhanu explain kar rahe hain ki tap water aankhon ko kaise affect kar sakta hai aur eye hygiene ke liye kin baaton ka dhyan rakhna chahiye.

⚠️ Aankhein bahut sensitive hoti hain — isliye har home remedy aankhon ke liye suitable nahi hoti.

EyeSafety

25/09/2026

👁️ Rubbing your eyes for instant relief? This habit could be harming your cornea!

That satisfying feeling when you rub itchy eyes may last only a few seconds, but repeated and forceful eye rubbing can have consequences for your eye health.

In this video, Dr. Bhanu Pangtey, Eye & Retina Surgeon, explains how excessive eye rubbing can affect your cornea and why it is associated with keratoconus — a condition that causes the cornea to become thinner and bulge outward.

⚠️ Remember:

Avoid rubbing your eyes forcefully.

Don't ignore persistent eye itching.

Consult an eye specialist to identify the underlying cause.

Never use medicated eye drops without medical advice.

Occasional eye rubbing does not automatically cause damage, but making it a habit is worth avoiding.



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24/09/2026

You tell your kids to put the phone away… but what about you?

Hours of computer work followed by more screen time at night can leave your eyes feeling:

🔥 Burning
👁️ Irritated
🏜️ Gritty or sandy
💧 Watery or dry
😣 Tired and strained

This may be related to digital eye strain.

Try these 3 simple habits:

1️⃣ Follow the 20-20-20 rule
Every 20 minutes → look 20 feet away → for 20 seconds.

2️⃣ Blink properly
Long screen sessions can reduce blinking, so make a conscious effort to blink fully and regularly.

3️⃣ Keep your screen at a comfortable distance
Avoid holding your phone too close and maintain a comfortable viewing position. Also, keep your screen brightness comfortable according to the surrounding room light.



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23/09/2026

Struggling to remove your contact lens? 👁️

There’s a simple technique that can make contact lens removal easier — and in this video, Dr. Bhanu Pangtey demonstrates how.

Contact lenses can be convenient, especially for people with high spectacle power or those who want clear vision without glasses for certain situations.

But remember: contact lenses sit directly on your cornea, so your habits matter.

❌ Poor hygiene
❌ Overwearing lenses
❌ Improper handling
❌ Ignoring eye discomfort

These mistakes can increase the risk of eye problems.

Contact lenses themselves aren't necessarily harmful — incorrect use can be.



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22/09/2026

That eye drop lying at home is NOT a medicine for the whole family! 👁️⚠️

Red eyes, itching or discharge can happen because of different conditions — infection, allergy, dry eye or other eye problems.

So using the same eye drop for every eye problem can be risky.

🚨 Never use someone else's prescribed eye drops without medical advice.

Be especially cautious with steroid eye drops, as inappropriate use can worsen certain infections, increase eye pressure and delay the correct diagnosis.

Before using an eye drop:
✔️ Know why it was prescribed
✔️ Follow the prescribed duration
✔️ Don't share it with others
✔️ Don't self-medicate for persistent red eyes

Your eyes deserve the right diagnosis, not a random eye drop. 👁️



eye drops, red eye, red eyes, eye drop misuse, eye drops for red eyes, wrong eye drops, steroid eye drops, steroid eye drops side effects, eye drops without prescription, sharing eye drops, eye infection, itchy eyes, eye discharge, pus in eyes, eye allergy, dry eye, eye self medication, eye safety, eye care, ophthalmologist, eye specialist, eye health

21/09/2026

Late-night scrolling may feel harmless, but your eyes may not agree. 📱👁️

Using your phone in the dark can make you blink less, keep your eyes open longer and increase visual discomfort. It may contribute to dryness, burning, irritation and eye strain — while late-night screen use can also disturb your sleep.

So before one more “just 5 minutes” turns into hours… put the phone down. Your eyes need a break too. 👀

Save this & share it with your late-night scroller!



late night phone use, mobile phone and eyes, screen time, dry eyes, digital eye strain, eye strain, phone in dark, late night scrolling, eye dryness, burning eyes, eye irritation, screen time and sleep, eye health, healthy screen habits, mobile eye strain

21/09/2026

Why does the side of your eye sting after cataract surgery? 👁️

During cataract surgery, an intraocular lens (IOL) is inserted through a small corneal incision, often made from the temporal side.

After surgery, this incision needs time to heal—and during healing, some patients may experience irritation, stinging or a prickly sensation around the incision site.

✨ The cornea gradually heals with time.



cataract surgery, IOL implantation, intraocular lens, corneal incision, temporal incision, cataract surgery recovery, eye stinging after surgery, eye irritation after cataract surgery, corneal healing, lens implant surgery, cataract awareness, eye surgery, eye health, ophthalmology

20/09/2026

Lowers Myopia Risk: Natural outdoor light triggers the release of dopamine in the retina, which helps slow excessive eye elongation and prevents or slows nearsightedness (myopia).

Supports Healthy Development: Regular time spent outdoors in natural light gives growing eyes a break from constant near-focus tasks like reading or looking at digital screens.

20/09/2026

It may look unusual, but this examination is called the Forced Duction Test (FDT).

When someone has a squint, it doesn't always mean that an eye muscle is paralysed. Sometimes eye movement can be limited because of a mechanical or restrictive problem involving the muscles or surrounding tissues.

The Forced Duction Test helps doctors assess whether restricted eye movement is more consistent with a paralytic cause or a restrictive cause.



Forced Duction Test, FDT test, squint test, strabismus, restrictive squint, paralytic squint, eye muscle problems, restricted eye movement, eye movement test, squint examination, eye alignment, double vision, ophthalmology, eye health

Address

Shubhanu Eye Hospital Kohali Tower Thandi Sadak
Haldwani
263139

Telephone

+919068991180

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