Dr Amit Arora Physiotherapist

29/07/2026

हनुमानगढ़ के वरिष्ठ फिजियोथेरेपिस्ट डॉ. अमित अरोड़ा ने L4-L5 डिस्क मरीज को दी उल्लेखनीय राहत
हनुमानगढ़। AAS Physiotherapy & Wellness Centre के वरिष्ठ फिजियोथेरेपिस्ट डॉ. अमित अरोड़ा ने लंबे समय से L4-L5 स्लिप डिस्क और कमर दर्द से परेशान एक मरीज का आधुनिक फिजियोथेरेपी तकनीकों की मदद से सफल उपचार किया।
मरीज पिछले कई वर्षों से कमर दर्द, पैरों में झनझनाहट, चलने-फिरने में कठिनाई तथा दैनिक कार्यों में परेशानी का सामना कर रहा था। विभिन्न स्थानों पर उपचार कराने के बाद भी अपेक्षित लाभ नहीं मिल पाया।
डॉ. अमित अरोड़ा ने मरीज का विस्तृत मूल्यांकन करने के बाद व्यक्तिगत पुनर्वास (Rehabilitation) योजना तैयार की। उपचार में Manual Therapy, Mulligan Concept, Dry Needling (जहाँ उपयुक्त हो), Spinal Decompression, Core Strengthening, Neural Mobilization तथा Therapeutic Exercise Program का उपयोग किया गया।
नियमित फिजियोथेरेपी एवं मरीज द्वारा दिए गए व्यायामों का पालन करने से कुछ सप्ताह के भीतर दर्द में उल्लेखनीय कमी आई तथा मरीज की चलने-फिरने की क्षमता और दैनिक गतिविधियों में स्पष्ट सुधार देखा गया।
इस अवसर पर डॉ. अमित अरोड़ा ने कहा कि कमर दर्द और स्लिप डिस्क के अधिकांश मामलों में समय पर सही मूल्यांकन और वैज्ञानिक फिजियोथेरेपी उपचार से अच्छे परिणाम प्राप्त किए जा सकते हैं। हर मरीज की स्थिति अलग होती है, इसलिए उपचार भी व्यक्तिगत मूल्यांकन के आधार पर किया जाना चाहिए।
हनुमानगढ़ के वरिष्ठ फिजियोथेरेपिस्ट डॉ. अमित अरोड़ा ने L4-L5 डिस्क मरीज को दी उल्लेखनीय राहत

24/07/2026

Spinal Cord Injury Rehabilitation
Regain Independence. Restore Function. Improve Quality of Life.
A spinal cord injury (SCI) can affect movement, sensation, balance, and daily activities. Physiotherapy plays a vital role in helping patients maximize recovery, prevent complications, and regain independence.
How Physiotherapy Helps
✅ Improve muscle strength and flexibility
✅ Enhance balance and coordination
✅ Improve sitting and standing posture
✅ Gait training with assistive devices (when appropriate)
✅ Wheelchair mobility and transfer training
✅ Reduce muscle stiffness (spasticity) and joint contractures
✅ Improve breathing and endurance
✅ Prevent pressure sores and secondary complications
✅ Promote independence in daily activities
Conditions We Treat
Traumatic spinal cord injury
Cervical, thoracic & lumbar spinal cord injuries
Incomplete and complete SCI
Post-spinal surgery rehabilitation
Our Rehabilitation Approach
✔ Comprehensive Assessment
✔ Individualized Exercise Program
✔ Manual Therapy
✔ Functional Training
✔ Balance & Gait Training
✔ Home Exercise Guidance
✔ Patient & Family Education
Early Rehabilitation Makes a Difference
Starting physiotherapy as early as possible can improve recovery, reduce complications, and help patients achieve their highest level of independence.
AAS Physiotherapy & Wellness Centre
Dr. Amit Arora
Senior Physiotherapist | 20+ Years of Experience
"Every Step Forward Is a Step Toward Independence."

21/07/2026

🏆 RETURN TO SPORT SAFELY!
Don't Rush Your Comeback—Return Stronger Than Ever!
An injury doesn't have to end your game.
The right rehabilitation helps you return stronger, faster, and with confidence.
✅ Are You Truly Ready to Return?
✔ Pain-free during training and competition
✔ Full joint mobility and flexibility
✔ 90–95% strength compared to the opposite side
✔ Excellent balance, coordination & stability
✔ Able to run, sprint, jump, cut & pivot confidently
✔ No swelling or pain after intense activity
✔ Passes sport-specific functional tests
✔ Mentally confident with no fear of re-injury
✔ Cleared by your Physiotherapist
⭐ Why Return-to-Sport Assessment Matters
🛡️ Reduces the risk of re-injury
⚡ Restores speed, power & agility
💪 Improves strength and endurance
🎯 Enhances performance and confidence
🏅 Helps you return to your sport safely and at your best
Whether You Play:
⚽ Football • 🏏 Cricket • 🏸 Badminton • 🏃 Running • 🏀 Basketball • 🎾 Tennis • 🏐 Volleyball • 🏋️ Gym & Fitness
Train Smart. Recover Right. Return Strong.
AAS Physiotherapy & Wellness Centre
Dr. Amit Arora (PT)
20+ Years of Experience
📍 345A, New General Market, Near Bhatner ITI College, Hanumangarh, Rajasthan
📞 9582067953 | 7014754102
"Your Recovery is Our Priority. Your Performance is Our Goal!" 🏆💙

16/07/2026

BALANCE & FALL PREVENTION
Regain Confidence. Walk Safely. Live Independently.
Are You Worried About Falling?
A small loss of balance can lead to serious injuries, fractures, and loss of independence. With expert physiotherapy, you can improve your balance, strength, coordination, and confidence—helping you stay active and safe.
Signs You Shouldn't Ignore
✅ Feeling unsteady while walking
✅ Frequent slips or falls
✅ Difficulty climbing stairs
✅ Dizziness or poor balance
✅ Weak legs or muscle weakness
✅ Fear of walking without support
Our Specialized Physiotherapy Program
✔ Comprehensive Balance Assessment
✔ Strength & Core Stability Training
✔ Gait (Walking) Retraining
✔ Fall Prevention Exercises
✔ Functional Mobility Training
✔ Coordination & Reaction Training
✔ Home Safety Education
✔ Personalized Exercise Program
Who Can Benefit?
👴 Senior Citizens
🧠 Stroke & Parkinson's Patients
🦵 Knee/Hip Replacement Patients
⚖️ People with Balance Disorders or Vertigo
🏥 Post-Surgery Rehabilitation
💪 Anyone with Muscle Weakness or Frequent Falls
Why Choose Physiotherapy?
⭐ Reduces the Risk of Falls
⭐ Improves Balance & Stability
⭐ Increases Muscle Strength
⭐ Enhances Walking Confidence
⭐ Promotes Safe & Independent Living
⭐ Improves Quality of Life
Don't Wait Until a Fall Happens!
Prevent Falls Before They Prevent You From Living.
Book Your Balance Assessment Today!
Dr. Amit Arora (MPT) – Physiotherapist
20+ Years of Clinical Experience
AAS Physiotherapy & Wellness Centre
📍 345A, New General Market, Near Bhatner ITI College, Hanumangarh, Rajasthan
📞 9582067953 | 7014754102
"Better Balance Today. Safer Tomorrow. Stronger Every Step."

15/07/2026

Hamstring Pull (Hamstring Strain) – Physiotherapy
Hamstring Pull क्या है?
Hamstring pull या hamstring strain जांघ के पीछे की मांसपेशियों (Hamstring Muscles) में खिंचाव या चोट है। यह समस्या अचानक दौड़ने, कूदने, खेलते समय या अधिक स्ट्रेच होने से होती है।
सामान्य लक्षण
जांघ के पीछे अचानक तेज दर्द
सूजन या हल्का नीला पड़ना
चलने या दौड़ने में दर्द
पैर मोड़ने या सीधा करने में कठिनाई
मांसपेशियों में कमजोरी
Physiotherapy Treatment
✔️ Pain Relief Therapy (IFT/TENS/Ultrasound – आवश्यकता अनुसार)
✔️ Manual Therapy
✔️ Soft Tissue Release / Myofascial Release
✔️ Gentle Stretching Exercises
✔️ Progressive Strengthening Program
✔️ Balance & Proprioception Training
✔️ Sports-Specific Rehabilitation
✔️ Kinesio Taping (यदि आवश्यक हो)
Recovery Tips
शुरुआती 48 घंटे आराम करें और बर्फ (Ice Pack) लगाएँ।
दर्द कम होने के बाद फिजियोथेरेपिस्ट की सलाह से एक्सरसाइज शुरू करें।
बिना पूरी रिकवरी के खेल या भारी गतिविधि न करें।
वार्म-अप और स्ट्रेचिंग की आदत रखें।
AAS Physiotherapy & Wellness Centre
Dr. Amit Arora (Physiotherapist)
20+ Years of Experience
📍 345A, New General Market, Near Bhatner ITI College, Hanumangarh, Rajasthan
📞 9582067953 | 7014754102
Move Better • Recover Faster • Live Pain Free

10/07/2026

HEMIPLEGIA (Stroke Paralysis)
Recover Stronger with Expert Physiotherapy
What is Hemiplegia?
Hemiplegia is weakness or paralysis of one side of the body, usually caused by a stroke or brain injury. Early physiotherapy plays a vital role in improving movement, balance, strength, and independence.
Common Symptoms
Weakness on one side of the body
Difficulty walking and maintaining balance
Poor coordination
Muscle stiffness (Spasticity)
Difficulty using the affected arm or leg
Problems with daily activities
Our Physiotherapy Treatment
Neuro Rehabilitation
Gait & Balance Training
Functional Mobility Training
Manual Therapy
Strength & Coordination Exercises
Range of Motion Exercises
Electrical Stimulation (IFT/TENS/NMES, when indicated)
Mirror Therapy
Task-Oriented Training
Home Exercise Program
Benefits of Physiotherapy
✔ Improves walking ability
✔ Increases muscle strength
✔ Enhances balance and coordination
✔ Reduces stiffness and pain
✔ Improves independence in daily life
✔ Promotes faster recovery and better quality of life
Book Your Appointment Today
AAS Physiotherapy & Wellness Centre
Dr. Amit Arora (Physiotherapist)
20+ Years of Experience
📍 345A, New General Market, Near Bhatner ITI College, Hanumangarh, Rajasthan
📞 9582067953 | 7014754102
"Small Steps Today, Stronger Tomorrow."

09/07/2026

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Recover Stronger with Expert Physiotherapy
What is Hemiplegia?
Hemiplegia is weakness or paralysis of one side of the body, usually caused by a stroke or brain injury. Early physiotherapy plays a vital role in improving movement, balance, strength, and independence.
Common Symptoms
Weakness on one side of the body
Difficulty walking and maintaining balance
Poor coordination
Muscle stiffness (Spasticity)
Difficulty using the affected arm or leg
Problems with daily activities
Our Physiotherapy Treatment
Neuro Rehabilitation
Gait & Balance Training
Functional Mobility Training
Manual Therapy
Strength & Coordination Exercises
Range of Motion Exercises
Electrical Stimulation (IFT/TENS/NMES, when indicated)
Mirror Therapy
Task-Oriented Training
Home Exercise Program
Benefits of Physiotherapy
✔ Improves walking ability
✔ Increases muscle strength
✔ Enhances balance and coordination
✔ Reduces stiffness and pain
✔ Improves independence in daily life
✔ Promotes faster recovery and better quality of life
Book Your Appointment Today
AAS Physiotherapy & Wellness Centre
Dr. Amit Arora (Physiotherapist)
20+ Years of Experience
📍 345A, New General Market, Near Bhatner ITI College, Hanumangarh, Rajasthan
📞 9582067953 | 7014754102
"Small Steps Today, Stronger Tomorrow."

08/07/2026

💪 मजबूत हड्डियाँ, स्वस्थ जीवन! 🦴☀️
क्या आप सही मात्रा में Calcium और Vitamin D ले रहे हैं?
✔️ कैल्शियम की आवश्यकता (वयस्क):
• 19–50 वर्ष: 1000 mg प्रतिदिन
• 50+ महिलाएँ एवं 70+ पुरुष: 1200 mg प्रतिदिन
✔️ Vitamin D की आवश्यकता:
• 19–70 वर्ष: 600 IU प्रतिदिन
• 70 वर्ष से अधिक: 800 IU प्रतिदिन
⚠️ यदि Vitamin D की कमी हो:
• Vitamin D3 60,000 IU सप्ताह में 1 बार (6–8 सप्ताह) – केवल डॉक्टर की सलाह अनुसार।
• बाद में Maintenance Dose की आवश्यकता हो सकती है।
🌞 मजबूत हड्डियों के लिए सुझाव:
✅ रोज़ 15–20 मिनट धूप लें।
✅ कैल्शियम युक्त आहार (दूध, दही, पनीर, तिल, हरी सब्जियाँ) लें।
✅ सप्लीमेंट डॉक्टर की सलाह से ही लें।
✅ किडनी स्टोन, किडनी रोग, या रक्त में कैल्शियम अधिक होने पर बिना सलाह सप्लीमेंट न लें।
🩺 हड्डियों, जोड़ों के दर्द, स्पोर्ट्स इंजरी एवं पोस्ट-सर्जरी रिहैबिलिटेशन के लिए संपर्क करें:
AAS Physiotherapy & Wellness Centre
📍 345A, New General Market, Near Bhatner ITI College, Hanumangarh, Rajasthan
👨‍⚕️ Dr. Amit Arora (Physiotherapist)
🏆 20+ Years of Experience
📞 95820 67953 | 70147 54102
आज सही देखभाल शुरू करें, क्योंकि मजबूत हड्डियाँ ही स्वस्थ भविष्य की नींव हैं। 💙

28/06/2026