Samshudhi Naturopathy, Panchkarma & Yoga Hospital

Samshudhi Naturopathy, Panchkarma & Yoga Hospital Dr Shallu Gupta
9560433357, 9910265321
[email protected]
T-249, Sec 109, Dwarka Expressway,
Near New Palam Vihar, Gurgaon

We provide online training programs on Fundamentals of Naturopathy, Yoga and Nutrition. Also, we provide courses and training in naturopathy and Panchkarma

27/08/2026

Bloated, gassy, or dealing with constant acidity? Your gut might be asking for a proper reset.

Shankh Prakshalan is a complete natural detox that helps improve digestion, ease bloating and gas, and support your body’s overall digestive fire — not a quick fix, but a proven traditional practice for full-body cleansing.

At Samshudhi, we offer this every Monday under expert supervision.

If your gut has been asking for a reset, this is it. Save this and plan your next Monday around it.
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This Raksha Bandhan, gift something that lasts longer than a rakhi.Give your loved ones the gift of peace of mind with o...
25/08/2026

This Raksha Bandhan, gift something that lasts longer than a rakhi.

Give your loved ones the gift of peace of mind with our Mano Shanti Wellness Package- a natural approach to easing stress, anxiety, and sleepless nights through Shirodhara, Nabhi Basti, Abhiyangam, Kashaya Basti, and Hydrotherapy.

Worth ₹22,000, now at ₹16,000, this Raksha Bandhan only, valid till 31st August, 2026.

Because real care means gifting calm, not just a gift. Book now.
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25/08/2026

Monsoon brings relief from the heat, but it also brings a hidden risk, fungal infections in skin folds.

A few simple habits can help: bathe with neem water, change clothes 2–3 times a day, choose breathable cotton over synthetic fabrics, and eat fresh, seasonal food with plenty of fluids.

Small daily habits, real protection. This monsoon, let your skin breathe too.
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This Shravana Putrada Ekadashi, let fasting be a gentle reset, not a struggle.Stay hydrated, keep your food simple- frui...
23/08/2026

This Shravana Putrada Ekadashi, let fasting be a gentle reset, not a struggle.

Stay hydrated, keep your food simple- fruits, coconut, soaked nuts, and when you break your fast, start small and eat slowly. The goal was never to eat less. It’s to eat mindfully.

Let nature set the pace. Swipe through for a simple, gentle way to observe this Ekadashi.
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20/08/2026

🦟 Monsoon means more mosquitoes, more bites, and a higher risk of mosquito-borne infections.

🌿 Neem-based repellents can help
🍋 Citronella & lemongrass may help repel mosquitoes
🪟 Use window screens and protective meshes
💧 Most importantly, remove stagnant water from coolers, flower-pot trays, buckets and other containers.

Because spraying or repelling mosquitoes is only half the battle.

Stop the breeding ground, and you stop the problem at its source.

This World Mosquito Day, make mosquito prevention a part of your home routine. 🏡

Follow Samshuddhi Wellness for practical tips on healthy living and a healthier environment.
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18/08/2026

I used to be an engineer.

People often ask me why I left a stable career for naturopathy. The honest answer, I spent years watching people manage chronic illness with pills, when what they actually needed was healing.

At Samshudhi, we don’t chase quick fixes. Every treatment- naturopathy, panchakarma, yoga, physiotherapy, is personalised, because the body already knows how to heal. Our job is just to create the right conditions for it.

If you’re tired of managing your health instead of healing it, come meet us. We’re here for you.
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This Vinayaka Chaturthi, let the celebrations nourish more than just the soul.❤️Enjoy every modak, every family meal, ev...
16/08/2026

This Vinayaka Chaturthi, let the celebrations nourish more than just the soul.❤️

Enjoy every modak, every family meal, every moment of devotion, just with a little awareness. Slow down, chew well, and truly taste what you’re eating instead of rushing through it.

Festive food is meant to be savoured, not skipped or felt guilty about.

Wishing you a Chaturthi rooted in nature and joy. 🙏
(Vinayak chaturthi, meals, nourishing body, health, ganpati, self care, fyp, eating healthy, lifestyle, satvik, healing, natural, naturopathy)

This Independence Day, true freedom isn’t just national, it’s personal.Freedom from chronic illness. Freedom from depend...
15/08/2026

This Independence Day, true freedom isn’t just national, it’s personal.

Freedom from chronic illness. Freedom from depending on quick fixes instead of addressing root causes. Freedom to choose natural, holistic healing for the body and mind.

At Samshudhi, a NABH-certified naturopathy, panchakarma and physiotherapy hospital, we believe a healthier India starts with individuals choosing sustainable wellness.
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15/08/2026

Hariyali Teej isn’t just a festival, it’s naturopathy in disguise.

Green symbolises renewal, chlorophyll-rich foods, fresh air, reconnecting with the earth. The jhula is rhythmic movement outdoors, what we’d call movement therapy today. Mehndi cools the body naturally. And the fast? A gentle detox, giving digestion rest after monsoon’s heavy days.

Naturopathy lived in our festivals long before it had a name. This Teej, celebrate the way nature intended. 🌿

Follow for more nature-rooted wellness.
(Hariyali teej, nature, healthy food, jhula, movement therapy, healthcare, healthy mind and body, benefits of fasting, good food, blessings)

14/08/2026

As soon as the rains start, knee pain tends to flare up, rising humidity and dropping air pressure during monsoon can cause slight swelling around the joint tissues, which increases pain, especially for arthritis patients.

A few simple things can help: use a warm compress instead of cold, choose footwear with good grip and cushioning, avoid keeping the joint completely still, gentle leg raises or ankle rotations help keep it active, and add anti-inflammatory foods to your diet.

Come visit Samshudhi if you feel like your body need to heal naturally.
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Address

T-249, Sec-109, Dwarka Expressway, Gurugram Near New Palam Vihar, Phase 2, Pin
Haryana
122017

Telephone

+919560433357

Website

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