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Flabbye Flabbye is a movement toward better you and better health. On this site you will find nutritious rec Hi there,
I'm Drishti Parekh, a clinical nutritionist.

I believe food is wisdom. And each and every food which is available to us has its own significance. On this site you will find nutritious recipes, Health and fitness related articles. For More support and guidance you can schedule your own personalised counselling session with me. You can drop us email at
[email protected]
and i will get back to you as soon as possible.

🤰🏻 Pregnancy + Thyroid: Something every mom-to-be should know. 🦋Your thyroid hormones play a crucial role in early pregn...
27/08/2026

🤰🏻 Pregnancy + Thyroid: Something every mom-to-be should know. 🦋

Your thyroid hormones play a crucial role in early pregnancy and your baby’s brain & overall development. ❤️

Thyroid problems-especially when untreated-can increase the risk of pregnancy complications, which is why early testing, proper treatment & regular monitoring matter.

If you’re planning pregnancy or already pregnant, don’t ignore your thyroid levels.

✨ Check. Monitor. Manage.
Because a healthy pregnancy starts with taking care of YOU. 🤍

Save this post & share it with someone planning a baby.

HealthyPregnancy PregnancyCare PreconceptionCare WomensHealth MaternalHealth ThyroidAwareness FetalDevelopment PregnancyJourney MomToBe Flabbye

🌸 Your menstrual cycle changes every week - so why should your tea stay the same? ☕✨Save this Menstrual Cycle Tea Guide ...
23/08/2026

🌸 Your menstrual cycle changes every week - so why should your tea stay the same? ☕✨

Save this Menstrual Cycle Tea Guide 🌿💗

From period cramps & bloating to PMS and hormonal support, these simple herbal blends can be a soothing addition to your cycle-care routine.

🩸 Days 1–5: Dry Ginger + Coriander
🌱 Days 6–13: Rose + Cardamom + Coriander
🌸 Days 14–16: Fennel + Coriander + Rose
🌙 Day 17–Next Period: Cinnamon + Fennel + Licorice

✨ Your cycle is unique -track your symptoms and adjust your routine accordingly.

Save this post 📌 | Share it with your girl gang 💕 | Follow Flabbye by drishti Parekh for more hormone & wellness tips

PCOSSupport PCOD WomensHealth CycleSyncing PeriodCramps PMS BloatingRelief HerbalTea NaturalWellness Ayurveda HealthyHormones WomensWellness Flabbye DrishtiParekh

🌧️ Monsoon sore throat? Save this soothing tea! ☕🌿That first little scratchiness, dryness or irritation in your throat c...
21/08/2026

🌧️ Monsoon sore throat? Save this soothing tea! ☕🌿

That first little scratchiness, dryness or irritation in your throat can be so uncomfortable during the monsoons. 😣

Try this simple Ginger + Cinnamon + Licorice herbal tea for a warm, comforting drink when your throat feels irritated. 💛

🌿 The mix:
• 2 tsp ginger powder
• 2 tsp cinnamon powder
• 3 tsp licorice powder

Mix & store in an airtight container.

☕ For 1 cup: Add 1 tsp of the mix to hot water, steep for 5–10 minutes, strain & drink warm.

✨ A simple kitchen remedy to keep handy this monsoon!

Save this post for your next rainy-day sore throat & share it with someone who needs it! 🤍

CinnamonTea Licorice NaturalRemedies MonsoonCare ThroatCare Ayurveda WellnessTips HealthyHabits ImmunitySupport HomeRemedies Flabbye DrishtiParekh HealthyLiving WellnessJourney MonsoonWellness

🔥 Belly fat isn’t always just about calories.Ever wondered why your belly fat feels stubborn even when you’re “eating le...
20/08/2026

🔥 Belly fat isn’t always just about calories.

Ever wondered why your belly fat feels stubborn even when you’re “eating less”?

Two common factors that can play a role are chronic stress and insulin resistance - and the signs can sometimes overlap.

😴 Poor sleep + constant stress + cravings?
🍬 Frequent sugar cravings + hunger soon after meals?
🏋️‍♀️ Difficulty losing weight around your waist?

The solution isn’t another crash diet.
It’s about identifying the likely driver and building the right habits around food, sleep, movement and stress.

👉 Save this post and send it to someone struggling with stubborn belly fat.

💚 Follow Flabbye by drishti Parekh for practical nutrition tips that actually fit real life.

FatLoss InsulinResistanceReversal MetabolicHealth BloodSugarBalance PCOSNutrition PCOSWeightLoss HealthyWeightLoss NutritionTips GutHealth WomensHealth WeightLossJourney Flabbye DrishtiParekh HealthyLifestyle FitnessTips

STOP eating these foods without soaking them first! 👀👇That overnight soak isn’t just an old-school habit… it can change ...
19/08/2026

STOP eating these foods without soaking them first! 👀👇

That overnight soak isn’t just an old-school habit… it can change how you prepare and digest certain foods. 🌿

✨ Millet → Kanji
🌱 Moong → Sprouting
🖤 Raisins → Easy morning add-on
🤎 Chia → Fibre-rich gel
🌰 Brazil nuts → Selenium-rich
🌸 Saffron → Morning ritual

Save this post 📌 because you’ll want to come back to this list!

And tell me -which one do YOU soak overnight? 👇

DietTips HealthyHabits DigestiveHealth GutHealthTips Nutritionist WellnessTips HealthyLifestyle ChiaSeeds SproutedMoong Millets BrazilNuts Raisins Saffron Flabbye HealthTips FoodTips

🚨 Ladies, your period may be telling you something your blood test can reveal.Irregular periods aren’t always “just horm...
18/08/2026

🚨 Ladies, your period may be telling you something your blood test can reveal.

Irregular periods aren’t always “just hormones.” 👀
Vitamin D plays an important role in metabolic and reproductive health, including insulin sensitivity and ovarian function.

If your cycles are irregular, don’t just keep masking the symptoms - look at the bigger picture. 🩷

✨ Vitamin D
✨ Insulin resistance
✨ PCOS
✨ Thyroid
✨ Stress & sleep
✨ Nutrition & body composition

Your hormones don’t work in isolation. Your gut + metabolism + nutrition + hormones are all connected.

📌 SAVE this post if you’re working on your hormonal health.
👩🏻‍🤝‍👩🏽 SHARE it with a woman who needs to know this.

Follow Flabbye by drishti Parekh for evidence-based nutrition & hormone health tips. 💗

HormoneBalance PCOS PCOSDiet PCOSAwareness InsulinResistance WomensHealth FertilityHealth Ovulation HealthyPeriods HormoneHealth WomensNutrition Nutritionist Dietitian HealthyHormones GutHealth IndianWomen WomenHealth Faridabad Flabbye DrishtiParekh

🤒 H1N1 / Swine Flu? What you eat during recovery matters.Your body needs fluids + enough energy + protein + vitamins & m...
17/08/2026

🤒 H1N1 / Swine Flu? What you eat during recovery matters.

Your body needs fluids + enough energy + protein + vitamins & minerals to support recovery. 💙

💧 Stay hydrated
🥣 Choose easy-to-digest, balanced meals
🥚 Include protein
🍊 Add colourful fruits & vegetables
🥜 Include healthy fats
🚫 Limit alcohol, sugary drinks, highly processed, very spicy & greasy foods

And remember: there is no single “H1N1 diet” that cures the infection. Food supports your body while you recover -it doesn’t replace medical care.

📌 Save this post for when you or your family need it.
📲 Share it with someone recovering from the flu.

Follow Flabbye by drishti Parekh for evidence-based nutrition & practical health tips.

Nutrition HealthyEating Immunity ImmuneSupport Hydration HealthyDiet NutritionTips HealthTips Wellness Recovery Dietitian ClinicalNutrition IndianNutrition HealthAwareness Flabbye

✨ Don’t just manage the symptoms - understand what your body needs.From low energy and constipation to bloating, poor di...
16/08/2026

✨ Don’t just manage the symptoms - understand what your body needs.

From low energy and constipation to bloating, poor digestion, dry skin or unwanted weight gain - the right diet can make a real difference. 💛

📍 Visit Flabbye Clinic, Faridabad for a customised diet plan tailored to your body, lifestyle & health goals.

👩🏻‍⚕️ Personalised Nutrition • Practical Food Swaps • Sustainable Results

📩 DM us to book your consultation.

PersonalisedNutrition Nutritionist DietPlan HealthyLifestyle GutHealth WeightLoss PCOSDiet DiabetesDiet ThyroidDiet HealthyEating NutritionTips

🌸 PCOD CAN BE MANAGED. YOUR BODY CAN HEAL. 🌸Irregular periods? Stubborn weight? Acne? Hair fall? Cravings? Insulin resis...
13/08/2026

🌸 PCOD CAN BE MANAGED. YOUR BODY CAN HEAL. 🌸

Irregular periods? Stubborn weight? Acne? Hair fall? Cravings? Insulin resistance?

It’s time to stop chasing symptoms and start working on the root causes. 💗

✨ 90-DAY PCOD PROGRAMME ✨
A structured nutrition & lifestyle approach designed to help you:

🌿 Support hormonal balance
🩸 Improve menstrual regularity
🔥 Support healthy weight management
🍽️ Improve insulin sensitivity
💆‍♀️ Reduce PCOD-related symptoms
💗 Build sustainable healthy habits

Your PCOD journey doesn’t need another temporary fix.

Start your 90-day transformation with Flabbye. 🌸

📩 DM “PCOD” for programme details
📲 WhatsApp: +91-7838774525

SAVE this post & share it with someone struggling with PCOD. 💕

PCOSDiet HormoneBalance InsulinResistance IrregularPeriods WomensHealth HormonalHealth PCOSAwareness PCODAwareness HealthyHormones WeightManagement 90DayChallenge Flabbye

Hair fall? Your morning routine might be missing these 👀✨Before reaching for another hair supplement, start with your pl...
08/08/2026

Hair fall? Your morning routine might be missing these 👀✨

Before reaching for another hair supplement, start with your plate. 🌿
These simple foods provide nutrients that support healthy hair, scalp & follicles:

🌱 Fenugreek seeds
🥜 Almonds
🥥 Coconut water
🌰 Walnuts
🥥 Fresh coconut
🌻 Mixed seeds

Save this post and pick 2-3 to add to your routine consistently. 🤍

Because healthy hair starts from within. ✨

Which one do you already have every morning? 👇

NutritionForHair HairGrowthTips NaturalHairCare HealthyScalp NutritionTips WellnessTips Flabbye DrishtiParekh IndianNutritionist SaveThisPost

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H. No 726 Sector 15 Faridabad
Haryana
121007

Telephone

+919971154525

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