Doctor Diet

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Doctor Diet

Diets for your lifestyle. Personalised diets and weight loss plans for your metabolism . Diets are Designed to keep you satiated and free of craving .
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Founded by Tina sapra ( RD MPH CLE ) Registered Dietician with the American Dietetic Association , Former HOD Fortis Gurgaon , Doctor Diet offers various weight loss solutions and personalised diets . The Principle followed is no starvation but to increase the metabolism and effectively utilise insulin produced by your body. Following this principle metabolic disorders such as Obesity , Hypertension , Dyslipidemia and Thyroid can be considerably reduced or eliminated .

31/07/2026

🎙️ Excited to share this with you!

I had the pleasure of being a guest on TaazaTalks Podcast, where we explored conversations close to my heart—nutrition, women's health, diabetes, lifestyle medicine, and building sustainable habits for lifelong wellness.

For over 21 years, my mission has been to help people make informed, practical choices about their health. I'm grateful for the opportunity to share my experiences and hopefully inspire many more on their wellness journey.

A heartfelt thank you to the TaazaTalks team for the warm invitation. Looking forward to sharing this conversation with all of you!

🎧 Episode coming soon. Stay tuned!

WomenHealth LifestyleMedicine DiabetesEducation HolisticWellness HealthyLiving ComingSoon

28/07/2026

Foods rich in Omega 3

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20/07/2026

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18/07/2026

Stop eating foods at the wrong time

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15/07/2026

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08/07/2026

Snacks tin edition on Chaotic days

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04/07/2026

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25/06/2026

Low Ferritin try this!

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19/06/2026

In Conversation with

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18/06/2026

How long it takes to digest the food you eat?
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Address

Unit 213 A Second Floor Good Earth City Center, Gurgaon
Haryana
122018

Telephone

+918447861201

Website

http://www.doctordiet.in/

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