Dr. Suchi's Homoeo Clinic

12/08/2026

11/08/2026

Chewing is much more than just breaking food into smaller pieces—it plays an important role in digestion and overall health.

Here are the main reasons why chewing is important:

* **Improves digestion:** Chewing breaks food into small particles, making it easier for your stomach and intestines to digest and absorb nutrients.
* **Mixes food with saliva:** Saliva contains enzymes (such as amylase) that begin digesting carbohydrates before food reaches the stomach.
* **Reduces choking risk:** Thoroughly chewed food is easier and safer to swallow.
* **Enhances nutrient absorption:** Smaller food particles provide more surface area for digestive enzymes to work, helping your body absorb nutrients more efficiently.
* **Promotes fullness:** Eating slowly and chewing well gives your brain time to receive signals that you're full, which may help prevent overeating.
* **Supports dental health:** Chewing stimulates saliva production, which helps wash away food particles, neutralize acids, and protect teeth from decay.
* **Reduces digestive discomfort:** Proper chewing can help reduce bloating, indigestion, and stomach strain.

A simple guideline is to chew each bite until it is soft and easy to swallow. While there's no fixed number, many people benefit from chewing each mouthful around **20–30 times**, depending on the type of food.

In short, chewing thoroughly helps your mouth, stomach, and intestines work more efficiently, improving digestion, nutrition, and overall health.

Dr. Sucharitra Picasso
Senior Homoeopathic Consultant & Physician
Ex-Consultant- Dr. Batra’s Positive Health Clinic

Ph # 8851171962

10/08/2026

When celebrities believe in Homoeopathy....💖

10/08/2026

Homoeopathy - Myths & Facts

07/08/2026

Holistic healing is an approach to wellness that treats the whole person—mind, body, spirit, and emotions—rather than just focusing on isolated symptoms. It aims to find the root cause of an imbalance and uses a mix of lifestyle changes, natural remedies, and complementary therapies alongside conventional medicine. Homoeopathy is one of these systems.

'Dr. Suchi's Homoeo Clinic'

Dr. Sucharitra Picasso
Senior Homoeopathic Consultant & Physician

8851171962

05/08/2026

Enjoy every moment of life!

💙 Happiness doesn’t just happen — you can create it. Practicing gratitude, building strong relationships, and living in the moment all help you enjoy life.

💙 Living fully means striking a balance between work and responsibilities while also prioritizing rest, personal growth, meaningful connections, and new experiences.

💙 To enjoy life, start with simple habits that bring you joy, like celebrating your everyday wins, staying active, helping others, and creating space to reconnect with yourself.

Truly enjoying life is about more than fleeting moments of happiness, it's about cultivating an enduring sense of contentment. Understanding how to enjoy life is a skill, and like any skill, it can be learned and mastered.

04/08/2026

Dr. Suchi's Homoeo Clinic

Dr. Sucharitra Picasso
Senior Homoeopathic Consultant & Physician
Ex- Consultant- Dr. Batra’s Positive Health Clinic
Experience of over 26 years

Call # 8851171962 to book your appointment

03/08/2026

Hair colour & chances of cancer are directly proportional to each other.

03/08/2026

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach, or trouble sleeping. We may find we lose our appetite or eat more than usual. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, to***co, and other substances.

Stressful situations can also cause or exacerbate mental health conditions, most commonly anxiety and depression, which require access to health care. When we suffer from a mental health condition, it may be because our symptoms of stress have become persistent and have started affecting our daily functioning, including at work or school.

Taking Homoeopathic medication from a qualified Homoeopath can help you to reduce stress. For more queries, contact:

Dr. Sucharitra Picasso
Senior Homoeopathic Consultant & Physician
Ex- Consultant- Dr. Batra’s Positive Health Clinic

📱: 8851171962