29/05/2026
🧠 Bipolar Disorder ಅನ್ನು mood swing ಅಂತಾ ignore ಮಾಡ್ಬೇಡಿ!
ಇದು emotional changes ಮಾತ್ರ ಅಲ್ಲ… proper care ಬೇಕಾಗುವ mental health condition 😟
ಒಮ್ಮೆ ತುಂಬಾ energetic, happy feel ಆಗೋದು 😃
ಮತ್ತೊಮ್ಮೆ sudden ಆಗಿ sadness, stress, low mood feel ಆಗೋದು 😔
ಈ ರೀತಿಯ extreme mood changes daily life, relationship, work ಮತ್ತು sleep ಮೇಲೆ effect ಮಾಡಬಹುದು ⚠️
❌ Common Signs Of Bipolar Disorder 👇
👉 Sudden mood swings
👉 Overthinking
👉 Anger & irritation
👉 Too much excitement or energy
👉 Low confidence & sadness
👉 Sleep disturbance
👉 Stress & anxiety
👉 Socially avoid ಮಾಡೋದು
⚠️ Early support & treatment ತುಂಬಾ important!
🩺 Mental health care ಕೂಡ physical health ಅಷ್ಟೇ ಮುಖ್ಯ 💙
✔ Proper counselling
✔ Lifestyle management
✔ Stress control
✔ Regular medical support
✔ Family support
ಇವು recovery ಗೆ help ಮಾಡುತ್ತವೆ 👍
🌿 Mental health ಬಗ್ಗೆ ಮಾತನಾಡೋದು weakness ಅಲ್ಲ… awareness ❤️
👩⚕️ Dr. Ash*tha
Mental Health Specialist
🏥 SSM Hospital, Hassan
✨ Your Mind Matters. Take Care Of It.
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