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RRM Holistic Clinic

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Hoshiarpur
RRM Holistic Clinic

Specialist in:
Osteopathy, Chiropractic, Physiotherapy, Rehabilitation

17/08/2026

Is your child’s school bag doing more harm than good? 🎒⚠️

Heavy and poorly adjusted backpacks can silently affect a child’s spinal posture, leading to strain, fatigue, and discomfort. Watch out for these 5 common warning signs:

1️⃣ Leaning Forward while walking to balance the weight

2️⃣ Shoulder Discomfort or red strap marks

3️⃣ Bag Hanging Too Low and pulling backward

4️⃣ Uneven Shoulders from one-strap carrying

5️⃣ Difficulty Lifting or putting the bag on

💡 The Quick Fix:

Always use both shoulder straps

Adjust straps so the bag sits close to the back (at or above waist level)

Keep the bag weight under 10–15% of their body weight

Small daily adjustments protect growing spines! 🌱

👉 Save this post for later and share it with fellow parents to spread awareness.

PhysiotherapyTips HealthyKids ParentingTips SpineHealth ErgonomicsForKids

14/08/2026

🇮🇳 Happy Independence Day from RRM Holistic Clinic! 🇮🇳

This Independence Day, celebrate the freedom of our nation and give yourself the freedom to move better, feel stronger and live with less pain. 🌿

Freedom from Pain...
Freedom to Move...
Freedom to Live...
Take a step towards a healthier, stronger & pain-free you.

📞 Book Your Appointment:
01882295375

📍 RRM Holistic Clinic

Wishing everyone a Happy, Healthy & Pain-Free Independence Day! 🇮🇳✨

13/08/2026

🚶‍♀️📱 Do you carry your mobile in one hand during your morning walk?

Even when you’re not using it, keeping one hand occupied may restrict natural arm swing, creating uneven movement, muscle tension, and shoulder or neck tightness.

A simple change can help. 🌿
Keep your phone in a secure pocket or light waist pouch, stay upright, relax your shoulders, and let both arms swing naturally.

Because a healthy walk is not just about your steps - it’s about how you move. 💙

Walk Free • Walk Balanced • Walk Mindfully

ShoulderPain NeckPain Physiotherapy HealthyHabits MoveBetter

12/08/2026

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸? 🎯

Pain and stiffness can sometimes be linked to tight, sensitive areas within the muscles known as trigger points.

Dry Needling uses a very fine needle to precisely target these tight muscle fibres. The stimulation may produce a brief local twitch response, helping the muscle release tension, improve mobility and support better function.

This video takes you inside the muscle to understand how Dry Needling works. 💪✨

At RRHC, every therapy is performed with care, precision and a patient-focused approach.

Dry needling should be performed only by an appropriately trained healthcare professional.

MuscleRecovery Physiotherapy PainRelief Mobility HolisticHealing BetterMovement Rehabilitation

10/08/2026

𝘿𝙮𝙣𝙖𝙢𝙞𝙘 𝘾𝙪𝙥𝙥𝙞𝙣𝙜 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙩 𝙍𝙍𝙈 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝘾𝙡𝙞𝙣𝙞𝙘

Release the tension. Relax the body. Restore the flow.

Dynamic Cupping Therapy is being performed at RRM Holistic Clinic to help release muscle tightness, improve mobility and support overall relaxation and recovery.

📞 For Appointments & Enquiries: 01882295375

07/08/2026

From Wheelchair to Walking Independently – A Journey of Hope

She came to RRM Holistic Clinic on a wheelchair, struggling with mobility due to Lumbar Radiculopathy, Bilateral Knee Osteoarthritis (OA Knee B/L) and a history of CKD.

With regular treatment, care and determination, her mobility gradually improved.
From a wheelchair ➝ to walking with a stick ➝ to now walking without support.

Seeing her regain confidence in every step is truly heartwarming. ❤️

📞 For Appointments & Enquiries:
01882295375

01/08/2026

Two months after a fall, our patient was still struggling with persistent back pain. Looking for relief, she visited RRM Holistic Clinicjust one week ago.

With a personalized treatment approach, she experienced remarkable improvement, and after just 6 treatment sessions, she is now completely pain-free and has returned to her daily activities with comfort and confidence.

We are grateful for her trust and happy to be a part of her healing journey. Wishing her continued health and wellness. 🙏

📍 RRM Holistic Clinic
📞 Contact: 01882-295375

Individual results may vary depending on the patient's condition and response to treatment.

30/07/2026

𝗖𝗲𝗿𝗲𝗯𝗿𝗮𝗹 𝗔𝘁𝗿𝗼𝗽𝗵𝘆 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
*****

A patient diagnosed with 'Cerebral Atrophy', who had lost the ability to walk due to neurological impairment, is undergoing rehabilitation under the expert guidance of our Senior Physiotherapist.
With the support of Treadmill Gait Training using a safety Harness, the patient is gradually relearning to walk, improving balance, coordination, muscle strength, and confidence with every session.
We pray for the patient's continued recovery and a healthier, more independent future.

📞 For more information, contact us at 01882-295375.

28/07/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 | 𝗣𝗲𝘀 𝗖𝗮𝘃𝘂𝘀 & 𝗥𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 𝗔𝗻𝗸𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁

Every step towards recovery is a step towards a better quality of life.

Our patient with Pes Cavus and restricted ankle movement is currently undergoing a personalized rehabilitation program at RRM Holistic Clinic. Through focused physiotherapy, chiropractic care, and guided rehabilitation, we are working to improve ankle mobility, strength, balance, and walking pattern.

Recovery takes patience, consistency, and the right guidance—and we are committed to supporting every step of the journey.

📍 RRM Holistic Clinic
📞 97813-72722

ChiropracticCare Rehabilitation PainRelief MobilityMatters FootHealth HolisticHealing RecoveryJourney BetterMovement HealthyLiving Hoshiarpur

27/07/2026

A few heartfelt glimpses from the special visit of our beloved Mam, Mrs. Sangeeta Mittal Ji, to RRM Holistic Clinic.

Healing is not only about treatment-it is also about hope, encouragement, and compassionate care. Mam always takes time from her busy schedule to personally visit RRM Holistic Clinic, interact with patients, listen to their concerns, and inspire them with her wisdom, kindness, and positive energy.

Her presence fills the clinic with hope, confidence, and the belief that healing begins not only with the body, but also with the mind and spirit.

May every patient continue their journey towards better health with strength, positivity, and divine blessings. 🌿

📍 RRM Holistic Clinic
📞 Contact: 01882-295375

CompassionInAction Motivation NaturalHealing Wellness MindBodyHealing HealingWithLove HealthAndWellness CareWithCompassion

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Raj Rani Mittal Holistic Clinic, Next To Sanjeevni Sharnam, Near Indoor Stadium
Hoshiarpur
146001

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