Dr Ajesh Raj Saksena

31/05/2026

🚭 UNMASK THE APPEAL. CHOOSE LIFE. A PERSONAL APPEAL🚭

As a cancer surgeon, I have sat across hundreds of patients and families whose lives changed forever because of to***co. Many never imagined it would happen to them.

🚬 To***co does not announce itself as cancer. It comes disguised as stress relief, a social habit, a moment of relaxation, or “just one cigarette.”

⚠️ The reality is very different.

Behind every cigarette lies a higher risk of:

🎗️ Cancer

❤️ Heart disease

🧠 Stroke

🫁 Lung damage

⏳ Years lost with the people who matter most

This World No To***co Day, I request you to pause for a moment and make a choice:

✅ Choose to breathe easier.

✅ Choose to live longer.

✅ Choose to protect your family.

✅ Choose health over habit.

✅ Choose life over to***co.

If you smoke, please consider taking the first step towards quitting today.

If you have already quit, help someone else begin their journey.🤝

One decision today can change the rest of your life.🌱

Quit Smoking. It’s Never Too Late.🚭

Dr. Ajesh Raj Saksena

Senior Consultant Surgical Oncologist

Apollo Cancer Centre, Jubilee Hills

💚

***coDay CancerPrevention To***coFree CancerAwareness SmokingCessation PreventCancer ChooseHealth HealthyLiving BreatheEasy LiveLonger SayNoToTo***co WorldNoTo***coDay2026 OncologyAwareness CancerSurgeon HealthForAll StopSmoking To***coFreeFuture 🚭💚🌿

26/05/2026

Not every symptom should be brushed off as “normal.” 🎗️
Persistent bloating, pelvic discomfort, unexplained fatigue, or changes in your body could sometimes be signs that deserve medical attention.

Ovarian Cancer is often called a “silent disease” because the symptoms can appear mild in the beginning, making awareness and early detection extremely important.
The more we talk about it, the more lives we can protect. 💙

📌 Save this post for awareness
📤 Share it with the women in your life
👩‍⚕️ Early consultation can save lives

Dr. Ajesh Raj Saksena
Cancer Surgeon


(Apollo Hospital, foryou, Hyderabad, explore, Cancer surgeon at Apollo Hospital Hyderabad, cancer awareness)

20/05/2026

From lifestyle choices to daily exposures, awareness is the first step towards prevention.

Swipe through this to learn what to avoid and how to protect yourself and your loved ones.

Prevention is powerful. Early action saves lives.

💛 Save this post for future reference.
📩 Share it with your friends and family — awareness can save lives.

Let’s fight cancer together.

18/05/2026

Beautifully written… how life slowly pulls people in different directions.

Between work, responsibilities, distance, and “let’s catch up soon,” we often lose touch with the people who once knew us best — often without any real goodbye.

But perhaps that’s also the beauty of some friendships…
No matter how much time passes, when you finally reconnect, it feels like you were never truly apart.

A gentle reminder that while some friendships fade softly, some quietly wait for the right moment to bloom again. 💛

https://timesofindia.indiatimes.com/blogs/civil-irony/the-quiet-grief-of-adult-friendship/?

A few weeks ago, a friend called me at 01:40 AM. Not texted. Called. For a brief second, my body prepared itself for bad news. Adulthood has conditioned most of us to believe that late-night...

16/05/2026

10 everyday factors that can increase cancer risk — and the evidence is real.

Not fear. Not myths. Just science.

From to***co, alcohol, obesity, processed foods, low physical activity, infections, pollution, excess sun exposure, poor sleep, and family history/genetics — cancer risk often builds silently over years.

Many of these risks are modifiable.

Small daily choices like quitting to***co, limiting alcohol, maintaining healthy weight, eating more fiber, staying active, vaccinating against HPV/Hepatitis B, and regular screening can make a big difference.

Cancer prevention starts before symptoms begin.

Dr. Ajesh Raj Saksena
Senior Consultant Surgical Oncologist


Oncology PreventCancer EarlyDetection CancerSurgeon HealthAwareness

08/05/2026

🎗️ Ovarian cancer is often called the “silent cancer” — because early symptoms can be subtle, vague, and easy to ignore.

⚠️ Watch out for:
• Persistent bloating
• Feeling full quickly while eating
• Pelvic or abdominal pain
• Frequent urination
• Unexplained tiredness or weight changes

If these symptoms continue for more than 2–3 weeks, don’t ignore them.

👩‍⚕️ Early detection can make a significant difference in treatment outcomes. Regular health checkups, awareness of family history, and timely evaluation are important.

There is no need to panic with every symptom — but there is a need to stay aware.

🎗️ This World Ovarian Cancer Day, let’s spread awareness, encourage conversations, and support women to seek help early.

👨‍⚕️ Dr. Ajesh Raj Saksena
Sr Consultant Surgical Oncologist, Apollo Hospital
LetsFightCancerTogether

08/05/2026

☕ Wait 4–5 minutes before drinking your tea or coffee!! 🚀

We all love hot beverages…
But repeatedly drinking them too hot may damage the lining of the food pipe over time.

The International Agency for Research on Cancer (IARC/WHO) has reported that drinking beverages hotter than 65°C may increase the risk of food pipe cancer.

A simple habit — letting your coffee cool for even 4 minutes — could help reduce repeated heat injury to your throat and esophagus.

Sip warm… not scalding. ☕

👨‍⚕️ Dr. Ajesh Raj Saksena
Sr. Cancer Surgeon
Apollo hospital, Hyderabad

04/05/2026

👉 Your food may look perfect… but that doesn’t mean it’s safe. ⚠️

🎥 Watch this video to uncover 5 hidden adulterants in everyday foods you should know.

📌 Because awareness is your first protection.

👨‍⚕️ Dr. Ajesh Raj Saksena

02/05/2026

“Wait… how are you gaining weight when you’re barely eating?” 🤔

Sounds confusing, right?
Because your body doesn’t always follow simple math.

Sometimes, it’s not about how much you eat…
It’s about what your body is doing behind the scenes 👇

And that’s where most people miss the real problem.

🎥 This video might change the way you look at weight gain.
Watch it… you may finally understand what’s really going on.

📌 Watch till the end
📲 Save it for later
💬 Share it with someone who keeps saying,
“I don’t eat much… then why am I gaining weight?”

👨‍⚕️ Dr. Ajesh Raj Saksena

30/04/2026

Now let me show you the other side…

Yesterday, she was waiting.
Today, it’s me.

She’s in the OT.
Focused. Strong.
Giving hope where it was once fading…
Helping couples believe again. ❤️

And I’m here…
Checking my phone.
Refreshing the screen.
Pretending I’m not waiting… but definitely waiting. 😅

Funny how love works in our profession.
One day you’re the surgeon.
The next day you’re the one staring at the ‘last seen.’

Sometimes romance isn’t roses and long drives.
Sometimes it’s a simple message — “Procedure done.”

In medicine… we don’t just treat patients…
We bring back hope… even if it means sacrificing our own time together. ❤️

And honestly… I’ll always be proud to wait for my woman who helps others find their spark again. ✨