Viha ortho care

14/07/2026

Joint pain in your 30s isn’t normal.

Your body whispers before it screams.

Listen to it.

✨ Fix your posture
🏋️ Build muscle strength
🚶 Stay active every day
🥗 Nourish your bones and muscles
😴 Prioritize recovery
🩺 Don’t ignore persistent pain

Strong muscles = Protected joints.

The choices you make in your 30s determine how you move in your 50s, 60s, and beyond.

Don’t wait for arthritis to remind you to take care of your body.

Move better. Feel stronger. Live longer.

— Dr. Veerendra Mudnoor

ExerciseIsMedicine Posture StayActive Mobility Longevity Orthopaedics SportsMedicine HealthyAging VihaOrthocare

13/07/2026

12/07/2026

Joint pain in your 30s isn’t normal.

Your body whispers before it screams.

Listen to it.

✨ Fix your posture
🏋️ Build muscle strength
🚶 Stay active every day
🥗 Nourish your bones and muscles
😴 Prioritize recovery
🩺 Don’t ignore persistent pain

Strong muscles = Protected joints.

The choices you make in your 30s determine how you move in your 50s, 60s, and beyond.

Don’t wait for arthritis to remind you to take care of your body.

Move better. Feel stronger. Live longer.

— Dr. Veerendra Mudnoor

28/06/2026

Lateral meniscus tear in a young athlete — repaired, not removed. 🦵
Tears like this used to mean automatic partial meniscectomy. Today, with all-inside repair techniques, we can trim only the frayed peripheral edges and fix the rest — preserving meniscal tissue that’s critical for long-term knee health.
Swipe through the steps 👆
📍 Apollo Spectra | Apollo Medical Centre, Kondapur | Vihaorthocare
SportsInjury Hyderabad AllInsideRepair KneePreservation OrthoSurgeon

03/06/2026

Two Bent Knees. One Straight Solution. No Knee Replacement.

Take a look at these two X-rays.

The first image shows severe bow-legged deformity (varus alignment) causing excessive pressure on the inner side of both knees.

Every step this patient took was loading the damaged part of the knee, accelerating arthritis and increasing pain.

Many would assume the next step is a knee replacement.

But not always.

After detailed planning and evaluation, we performed bilateral corrective osteotomies, realigning the legs and shifting the body weight away from the worn-out compartment of the knee.

The second image shows the corrected alignment after surgery.

✅ Pain significantly reduced
✅ Walking improved
✅ Deformity corrected
✅ Natural knee joints preserved
✅ Knee replacement postponed for many years

This is the essence of Knee Preservation Surgery.

Not every arthritic knee needs to be replaced.

For active patients with arthritis affecting only one compartment of the knee, procedures such as High Tibial Osteotomy (HTO) and Distal Femoral Osteotomy (DFO) can provide excellent long-term outcomes while preserving the patient’s own joint.

The goal is simple:

Preserve when possible. Replace only when necessary.

Dr. Veerendra Mudnoor
Joint Replacement, Arthroscopy & Sports Medicine Surgeon

📍 Apollo Spectra Hospitals, Kondapur
📍 Viha Orthocare, KPHB Colony, Hyderabad

23/05/2026

Happy to be Faculty at the Shoulder Arthroscopy Cadaveric Training Programme held at SRMC Cadaver Lab on 10 May 2026.

An excellent hands-on learning experience focused on advanced shoulder arthroscopy techniques, surgical skills, and sports medicine education.

Wonderful interaction with enthusiastic delegates and faculty colleagues.

Many thanks to the Meril Arthroscopy Division for the seamless organisation of the program.

🔹 Always learning. Always evolving.

ShoulderInstability VihaOrthoCare

28/04/2026

Grateful to M**S Hospital for the invitation to be Faculty at the Mastering Knee Arthroscopy Conference 2026.

Had the opportunity to conduct a workshop on “High Tibial Osteotomy” on 11th April, followed by a talk on “Discoid Meniscus Saucerization and Repair” on 12th April 2026.

An enriching academic experience with excellent discussions, hands-on learning, and knowledge exchange focused on knee preservation and arthroscopy.

Sincere thanks to Dr Sujit Kumar Vakati for the kind invitation and support.

🔹 Always learning. Always evolving.
🔹 Committed to advancing knee surgery & patient care.

ACLReconstruction ApolloHospitals Hyderabad VihaOrthoCare DrVeerendraMudnoor

10/04/2026

Honoured to be part of the GAC 2026 held at Ganga Hospital (27–29 March 2026).

Delivered a talk on Meniscus Repair Techniques.
Insightful sessions, excellent discussions, and great academic exchange.

Always learning. Always evolving.

17/02/2026

Honoured to speak at TNOACON 2026 held at Courtallam (13–15 Feb 2026).

Delivered a talk on Reverse Shoulder Replacement.
Excellent scientific sessions and enriching academic discussions.

Always learning. Always evolving.

31/12/2025

I was honoured to participate in the 1st IAS ONE Telangana, held at Khammam on 28 December 2025.

The meeting featured high-quality live surgeries, focused scientific sessions, and in-depth panel discussions, making it a valuable academic experience.

I had the opportunity to deliver a talk on Medial Collateral Ligament (MCL) Reconstruction, discussing evolving techniques, indications, and advances in ligament preservation. I was also privileged to be part of the panel discussion on Multi-Ligament Knee Injuries, engaging with senior faculty on clinical decision-making, surgical planning, and reconstruction strategies.

Such platforms play a vital role in continuous learning and improving patient outcomes.

IAS