29/10/2026
Your performance should never come at the cost of your well-being. Recurring discomfort during physical activity may be your body’s way of signalling that something needs attention.
Recognising the signs early and managing training loads appropriately can help support tendon recovery and prevent prolonged discomfort. Don't let persistent knee pain become part of your training routine.
Consult Dr. Kaushik Reddy for assessment and personalised care.